Pilates Fitness Portsmouth & Southsea

28/07/2026

🌏💫 Until next time Greg! ✈️ - see you at Christmas for your Portsmouth Pilates fix 🎄🌟

Great to see you all Tuesday Team 💜

💜 😊

27/07/2026

Yaaasss! 👇🌟💫 Ty ATELIER PILATES 💟

PILATES IS . . .

26/07/2026

✨️️CLASSES FULLY BOOKED 💫
☎️ 07986900262 for standby list 🌟

15/07/2026

🌟🥰✨️Love this 💫

"Just checking on you" actually means a lot.

12/07/2026

You've been absolutely amazing Power Circle Friday gang - I will miss you all 😔 🌟
An absolute pleasure to instruct & see you grow stronger & improve your Pilates connections with the Power Circle 💫

Keep practicing! 💪💫

💜

11/07/2026

🌻🌷🌺🌼 Sprinkle sprinkle everywhere 💫🌟💕

REMINDER:

25/06/2026

🥵 CANCELLED TONIGHTS Portsmouth Grammar School Thursday Pilates class 🥵

Bella has a cool mat 😁🐶 - we don't 🤪 so see you next week when the temperature is more sensible! 💫😄

🐶

23/06/2026

🥵🥵🥵 Hot Pilates session survivors 🌶🌶🌶
Wow that was toasty! We still got the work done - steady pace- strengthening & gentle stretch & of course as always essential balance work 🙃

Fully booked for Tuesday 30th 🌟
Spaces available for PGS 2 July

☎️ 07986900262 to reserve your space

12/06/2026

https://www.instagram.com/reel/DZXiKI7OK8E/?igsh=bDFrNTd4MWYwOXl6

12/06/2026

Wise words Brooke Siler Pilates 💜🥰

Each part of each exercise is a chance to notice something new and to connect a little more fully with your body and with the work.

Be your own teacher, and use each movement to see and feel more!

Pilates is not about doing more or going harder, it’s about moving with presence of mind and a willingness to learn.

The body may learn through repetition, but growth comes from presence of mind.

Are you fully present with your body in your workout?

Tell me what you’re working on and what needs your attention today?