Southsea Pilates

Southsea Pilates Pilates in Southsea. Southsea Pilates & Wellbeing offers all levels of Pilates sessions. Intro, Beginners, Intermediate and Advanced.

Pre and Post Natal, Low Back Pain, More Mature, ChiBall, Mindful Pilates, Individual One to One and small group sessions. Corporate, workplace classes.'I Move Freely' intrinsic Bio-Mechanics. Classes in Southsea and surrounding areas and online via Zoom.

A few weeks ago I was explaining a move and decided to grab a stability ball to help with it. I’m so glad I dusted them ...
20/04/2026

A few weeks ago I was explaining a move and decided to grab a stability ball to help with it. I’m so glad I dusted them off as everyone is really enjoying using them. There’s challenges, assistance and a lot, a lot of fun! The mini balls and weighted balls are out too!

The latest news is in subscribers mailboxes now!
03/02/2026

The latest news is in subscribers mailboxes now!

Heading towards the end of the year! - https://mailchi.mp/a1b98cf73372/september-class-news-17444926The latest news is i...
19/12/2025

Heading towards the end of the year! - https://mailchi.mp/a1b98cf73372/september-class-news-17444926

The latest news is in your email box now telling you about new classes in February.

If you've ever fancied learning more about the Pilates System and trying the Reformer, Tower, Chair , Barrel and Mat then the NEW Pilates for Active Living course has your name on it!

Read all about it in the newsletter as well as Beginner and Gentle Pilates small group Mat classes and drop me a message [email protected]

Jane x

Embracing Autumn and challenging ourselves...my latest newsletter is in inboxes and talks about this and what I'm doing ...
02/10/2025

Embracing Autumn and challenging ourselves...my latest newsletter is in inboxes and talks about this and what I'm doing this term.
Drop me an email [email protected] to be added to the list.

Late Summer Memories of a wonderful chilled break in Cornwall.....What's coming up in my small but mighty studio spaces?...
30/08/2025

Late Summer

Memories of a wonderful chilled break in Cornwall.....

What's coming up in my small but mighty studio spaces?

1-1's & 2-1's, Gentle Pilates, Beginners, Somatics Equipment Classes, to whet your appetite.

CLASS SCHEDULE:
Healthy Backs Mon @9.30am
Gentle Pilates Mon @4.30pm
Beginners Mon @5.45pm
Intermediate [email protected]
Equipment Tues @9.00am
Mixed Level Weds @10.15am
Wake Up & Move [email protected]

Open the newsletter for more details not on the mailing list? DM your name and email now.

Address

Fawcett Road
Southsea
PO40DH

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+447963015018

Website

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