Yoga By Emily - Portsmouth

Yoga By Emily - Portsmouth Yoga by Emily offers daily yoga classes, as well as meditations, events and wellness practices.

16/06/2026

My Bali Jungle Soul Awakening Retreat was truly a dream 
 
So many photos, memories, and meaningful moments that I’ll treasure forever. This reel is just a little glimmer of the magic we experienced together. 
 
Feeling incredibly grateful for another unforgettable week on retreat, for the connections, the growth, the laughter, and the beauty of Bali🤍 
 
 

11/06/2026

£4 Fridays are here for the summer 🌿☀️

Join me every Friday at 7am for a 45-minute outdoor Wake-Up Flow behind Cumberland House Natural History Museum at Canoe Lake.

An energising morning class designed to wake up the body, clear the mind, and get you home by 8am ready for your day.

An affordable way to move every week - £4 per class, £16 for the month.

📍Behind Cumberland House Natural History Museum, Canoe Lake
🕖 Every Friday | 7am
🧘 Bring a mat + layers

Follow the link in my bio to book your space!

How are you celebrating Summer Solstice this year? 🌞✨☀️ Floating Solstice Soundbath with Friday 19th June | 6pm - just ...
05/06/2026

How are you celebrating Summer Solstice this year? 🌞✨

☀️ Floating Solstice Soundbath with
Friday 19th June | 6pm - just 1 ticket left!

A sunset experience on the water, where sound, stillness, and golden hour vibes meet.

☀️ Sunrise Beach Yoga, Sauna & Sea-Dip
Sunday 21st June | 7am

Join us for a gentle beach yoga practice as the sunrises over the sea, followed by a group sea swim (if you fancy it!) and a beach side sauna session with

A full solstice weekend filled with magic and I’d love to share it with you 🌞✨

Link in my bio to join us!

☀️

30/05/2026

Before I teach 20 incredible people in Bali, I had to arrive as myself first.

In just a few days, I’ll be leading my biggest long-haul retreat yet, and honestly, it comes at one of the busiest times of the year. Between beach yoga, day retreats, events, and everything happening behind the scenes (who thought this was a good idea?), I knew I couldn’t just land and go straight into holding space for others.

So I gave myself a few days to slow down, to explore, to reconnect and to fill my own cup.

Because leading a retreat isn’t just about planning the schedule or teaching the classes. It’s about showing up grounded, present, and with the energy to create something truly special for the people who have trusted you with their week.

The Bali retreat begins soon, and I couldn’t be more excited for the magic that’s ahead✨

Remember you can join my online classes and video library too!For just £12.99 a month, you can access my online studio, ...
24/05/2026

Remember you can join my online classes and video library too!

For just £12.99 a month, you can access my online studio, perfect for when you can’t make it into the studio in person.

I’ve just uploaded TWO Power Yoga classes recorded live from the studio, and they’re FREE to watch! 🙌

Simply click any video without a padlock to watch for free, or become a member for full access for just £12.99 a month 🔓

👉 https://yogabyemily.vhx.tv

This week at beach yoga we’re exploring DRISTI ~ where attention goes. This year at the beach we’re following the theme ...
19/05/2026

This week at beach yoga we’re exploring DRISTI ~ where attention goes.

This year at the beach we’re following the theme of Presence, leaning into those raw unfiltered moments beach yoga gives us.

Modern life trains the eyes and mind to dart constantly, from screens, notifications, constant comparison we’re always looking for the next thing before we’ve even experienced the current one.

But Drishti (our point of focus) invites us to soften distraction and stay with one thing long enough to truly experience it.

This week we’ll practice steady gaze, grounding attention, and allowing the nervous system to slow down through focus.

Just a couple of places left for sunny bank holiday weekend yoga this Saturday 👉 https://www.yogabyemily.co.uk/beachyoga

📸 by the dreamy _lady

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Southsea

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