Hybrid strength and fitness

Home
United Kingdom
Southport
Hybrid strength and fitness

A functional training gym for men and women. We work to incorporate strength an balance into aesthetics. We offer powerlifting, strongman and CrossFit

01/08/2024

Love client feedback 🫶🏻

If you’re interested in 1-1 coaching for body composition or for performance related goals then drop me a message.

Alternatively if you’re interested in the Hyrox online programme then click the link below 👇🏻

https://app.fitr.training/t/225412/

07/02/2024

The Hyrox 24/25 race season has been announced and Birmingham has sold out on pre sale!

Now your ticket is booked do you need a plan to fine tune all the skills to get you to the start line?

Whether it’s your first time or you’re an experienced athlete and want to improve your time.

We can provide

📈Progressive speed and endurance plan
📈The right mentality to get you through
📈Tactics on how to approach the 8 stations
📈Experienced competitors and coaching advice
📈How to fuel properly for training and race day

We also offer structured classes for you to get a feel for the event and get in the trenches with your team mates 🫡

30/01/2024

Hyrox Manchester 58.30

Lots of people planning a Hyrox this year so let’s see what you got 😉

So proud of how all the crew did on the course and supporting each other 🫶🏻

21/01/2024

𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐮𝐧 𝐂𝐥𝐮𝐛

Hyrox next week LFG 🚀

Great to have some new faces this week.

14/01/2024

5k PB 😤 19.52

Garmin has it as 19.55 but either way finally broke 20minutes!

Third picture is exactly a year ago when I set my last PB of 20.53s on the 12/01/23.

Currently training for Hyrox and following our Hybrid running programme which is more focused towards a 10k than a 5k but it’s paying off!

Get up there my boy 💪🏼

09/01/2024

15k in the legs for todays easy run.

Another day done ✔️

Just over two weeks till 🥷🏼

07/01/2024

Sunday work.

10k at sexy pace at a nice moderate effort and an unexpected PB.

Definitely a lot more in the tank. Might enter a 10k in February and see where we’re at.

31/12/2023

18km with the fellas
5km warm up
3 x 1600m intervals
5km cool down

Lovely jubbly 🤝 Shout out the quad pump.

Don’t complain about the results you didn’t get from the work you didn’t do.

22/12/2023

Christmas collection done for another year.

This time we kept the collection in house and the guys at Hybrid never let me down.

We’ve done this for 4 years now for various charities including Southport children’s hospital, Sefton women’s and children’s shelter and two years for Queenscourt hospice. Thanks everyone for your support over the years and hopefully we can keep this going.

22/12/2023

Final Hyrox class done before Xmas 🎄

We will have some classes on next week that will be free to anybody new so if you want to get involved then drop us a message.

Happy holidays yall

07/12/2023

𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄𝐃 𝟐𝟒/𝟕

Cold or warm

Dark or light

Tired or not

It’s not always the same goal year round but I’m always motivated to get after it.

I love this iron game ⚒️

Address

25a King Street
Southport
PR81LH

Website

https://goteamup.com/p/5836786-hybrid/

Alerts

Be the first to know and let us send you an email when Hybrid strength and fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hybrid strength and fitness:

Want your business to be the top-listed Gym/sports Facility in Southport?

Hybrid strength and fitness

01/08/2024

07/02/2024

30/01/2024

21/01/2024

14/01/2024

09/01/2024

07/01/2024

31/12/2023

22/12/2023

22/12/2023

07/12/2023

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category