http://658fitness.co.uk/pilates, https://658fitness.clubm.mobi/PORTAL/BOOKING/FORTHCOMING

Sophie Pilates & Fitness, 658a Liverpool Road, Southport (2026)

05/10/2026

𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 | October Course 🤰🍁

Weekly pregnancy class combining gentle strength and mobility exercises with pelvic floor and breath work. Meet other new mums and enjoy some relaxation 💫

Thanks to all the lovely ladies who came to our taster session last week 🥰 if you missed it don’t worry, join us this Thursday ✨

🤰 3 Week Block | £30
📆 Starting 8th October
⏰ Thursdays 7:30-8:30pm
📍 658 Fitness | Ainsdale Village

🧘‍♀️ Move, strengthen & stretch
☁️ Breathe, relax and take time for you
💞 Meet other mums-to-be & make new friends
💬 Group chat for sharing and staying in touch

🔗 Booking link in bio & below

Please share with any pregnant mamas you know 🩷

Booking 🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/30964708

23/09/2026

𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 | October Course 🧘‍♀️🍁

Move, strengthen & stretch your body, breathe, relax and make new friends 💫

🤰 4 Week Block | £30 (first week is free taster)
📆 Starting 1st October
⏰ Thursdays 7:30-8:30pm
📍 658 Fitness | Ainsdale Village

🧘‍♀️ Move, strengthen & stretch.
☁️ Breathe, relax and take time for you.
💞 Meet other mums-to-be & make new friends.

🔗 Booking link in bio & below.

I’m running a FREE taster class on Thursday 1st October which will form part of this course so if booking the whole block, it’s 4 weeks for the price of 3 😍

Please spread the word to any pregnant ladies you know and invite them along to the taster class 🥰

In our prenatal classes, we combine gentle strength exercises with pelvic floor and breath work. We take time to chat and start to build our mummy community, and time to relax and enjoy a moment of calm.

Prenatal classes are suitable throughout your pregnancy.

Continuing to practice and teach throughout my own pregnancies has allowed me to experience first hand, the untold benefits of Pilates in the prenatal period. I’d really love to share them with you 🥰

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will contact you with everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/30964708

I’ve recently started pregnancy classes back up after a break to have another little one of my own, so I’d be immensely grateful if you could share with any pregnant mamas you know 🤍
Thanks so much, Sophie x

21/09/2026

𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 | FREE TASTER CLASS

Move, strengthen & stretch your body, breathe, relax and make new friends 💫

🤰 Pregnancy Pilates Taster Class
📆 Thursday 1st October
⏰ 7:30-8:30pm
📍 658 Fitness, Ainsdale
💰 FREE

🧘‍♀️ Move, strengthen & stretch.
☁️ Breathe, relax and take time for you.
💞 Meet other mums-to-be.

Classes will then continue on Thursdays throughout October, I’ll share another post with details of the full course 🥰

🔗 Booking links in bio & below.

In our prenatal classes, we combine gentle strength exercises with pelvic floor work and breath work. We take time to chat and start to build our mum community, and time to relax and enjoy a moment of calm.

Prenatal classes are suitable throughout your pregnancy.

Continuing to practice and teach throughout my own pregnancies has allowed me to experience first hand, the untold benefits of Pilates in the prenatal period. I’d really love to share them with you 🥰

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will also contact you with everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/30964701

Please share with any pregnant mamas you know 🤍 thanks so much, Sophie x

southport

03/08/2026

𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙋𝙄𝙇𝘼𝙏𝙀𝙎

Move, strengthen & stretch your body, breathe, relax and make new friends 💫

🤰 3 Week Block | £30
📆 Starting 6th August
⏰ 7:30-8:30pm
📍 658 Fitness | Ainsdale Village

🧘‍♀️ Move, strengthen & stretch.
☁️ Breathe, relax and take time for you.
💞 Meet other mums-to-be & make new friends.

🔗 Booking link in bio & below.

If you’re thinking of joining us for our August course, you’re very welcome to come along to the last of our July sessions this Thursday. You can book this as a one off session, or tag it on to the course. Send me a message to book ☺️

In our prenatal classes, we combine gentle strength exercises with pelvic floor work and breath work. We take time to chat and start to build our mummy community, and time to relax and enjoy a moment of calm.

Prenatal classes are suitable throughout your pregnancy.

Continuing to practice and teach throughout my own pregnancies has allowed me to experience first hand, the untold benefits of Pilates in the prenatal period. I’d really love to share them with you 🥰

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will also contact you with everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/29909177

Please share with any pregnant mamas you know 🤍 thanks so much, Sophie x

30/07/2026

Tonight is the last session of our July course. We’d love to have some new mamas join us in August 🥰

Move, strengthen & stretch your body, breathe, relax and make new friends 💫

🤰 3 Week Block | £30
📆 Starting 6th August
⏰ 7:30-8:30pm
📍 658 Fitness | Ainsdale Village

🧘‍♀️ Move, strengthen & stretch.
☁️ Breathe, relax and take time for you.
💞 Meet other mums-to-be & make new friends.

🔗 Booking link in bio & below.

If you’re thinking of joining us for our August course, you’re very welcome to come along to the last of our July sessions this Thursday. You can book this as a one off session, or tag it on to the course. Send me a message to book ☺️

In our prenatal classes, we combine gentle strength exercises with pelvic floor work and breath work. We take time to chat and start to build our mummy community, and time to relax and enjoy a moment of calm.

Prenatal classes are suitable throughout your pregnancy.

Continuing to practice and teach throughout my own pregnancies has allowed me to experience first hand, the untold benefits of Pilates in the prenatal period. I’d really love to share them with you 🥰

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will also contact you with everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/29909177

Please share with any pregnant mamas you know 🤍 thanks so much, Sophie x

southport

27/07/2026

I’m so excited to finally be starting these classes 🤍

𝗣𝗢𝗦𝗧𝗡𝗔𝗧𝗔𝗟 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 starts 6th August ✨

Move, rebuild strength & restore your core. Meet other mums & make new friends 💫

🤰 4 Week Block | £40
📆 Starting 5th August
⏰ Wednesdays 11am (1 hour)
📍 658 Fitness | Ainsdale Village

🔗 Booking link in bio & below.

Postnatal Pilates classes are designed specifically for mums after pregnancy and birth, focusing on gentle but effective exercises to help improve core strength, posture, pelvic floor function, mobility, and overall wellbeing. Classes are suitable to attend from anytime after your postnatal check up, but can be started at any stage of your postpartum journey, even if you’re quite a bit further down the line. If you’re looking to get back into exercise and rebuild core strength in a welcoming and supportive environment, this is a lovely way to start.

This class focuses on the mums, but babies are welcome to attend alongside you (pre-crawling). If you prefer to take some time for yourself, or your baby is already on the move then you are very welcome to attend these classes alone.

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will contact you with a payment link and everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/29299280

I’m recently back from my own maternity leave, so I’d be immensely grateful if you could spread the word and share with any new mamas you know 🤍 thanks so much, Sophie x

27/07/2026

I’ve just added a new 3 week Pregnancy Pilates August course 🤰💫 bookable through link in bio 🔗

We still have one session left of our July course 🤍 if you’d like to join us this Thursday to see what it’s all about, you are very welcome to come along. This can be done as a one off or tagged on to the August course 🥰 just send me a message to book. Sophie x

27/07/2026

𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙋𝙄𝙇𝘼𝙏𝙀𝙎

Move, strengthen & stretch your body, breathe, relax and make new friends 💫

🤰 3 Week Block | £30
📆 Starting 6th August
⏰ 7:30-8:30pm
📍 658 Fitness | Ainsdale Village

🧘‍♀️ Move, strengthen & stretch.
☁️ Breathe, relax and take time for you.
💞 Meet other mums-to-be & make new friends.

🔗 Booking link in bio & below.

If you’re thinking of joining us for our August course, you’re very welcome to come along to the last of our July sessions this Thursday. You can book this as a one off session, or tag it on to the course. Send me a message to book ☺️

In our prenatal classes, we combine gentle strength exercises with pelvic floor work and breath work. We take time to chat and start to build our mummy community, and time to relax and enjoy a moment of calm.

Prenatal classes are suitable throughout your pregnancy.

Continuing to practice and teach throughout my own pregnancies has allowed me to experience first hand, the untold benefits of Pilates in the prenatal period. I’d really love to share them with you 🥰

To book your space, you can copy and paste the link below or click straight through the link in bio. If not already registered with 658 Fitness, click ‘REGISTER HERE’ and once registered you’ll be able to book on. I will also contact you with everything you need to know before our first class. DM me if you have any questions or need help with booking ☺️

🔗 https://658fitness.clubm.mobi/Portal/Booking/Book/29909177

Please share with any pregnant mamas you know 🤍 thanks so much, Sophie x

Sophie Pilates & Fitness

05/10/2026

23/09/2026

21/09/2026

03/08/2026

30/07/2026

27/07/2026

27/07/2026

27/07/2026

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