What are the opening hours?

Monday 6pm - 7:30pm Tuesday 6pm - 8:30pm Wednesday 6pm - 8pm Friday 9:30am - 10:30am Sunday 11am - 11am

KHYA Yoga Studio

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KHYA Yoga Studio

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KHYA Yoga Studio, Birkdale. Welcome to KHYA, the home of Hot & Non-Hot Yoga, and Barre Workout. A one hour class takes only 4% of your day.

Located in Birkdale, Southport, KHYA is literally the hottest ticket in town for exercise enthusiasts right now. Converts will tell you that postures and breathing exercises induce many benefits to health and well being, including weight loss, boosts in concentration & metabolism and reduction in anxiety, insomnia and stress. We have a wide range of classes that cater for the newbies and more experienced practitioners alike.

07/11/2021

🚨 NEW CLASS ALERT 🚨

Starting this Thursday 11th November @ 7pm with Natalie Rice 😍🙏🏼💫

🧘🏻‍♂️ Mandala Vinyasa 🧘🏻‍♂️

When movement and breath are linked and maintained we begin to flow in a conscious way and arrive to the beauty of vinyasa 🙏🏼

Combining this with a geometric figure representing the universe a Mandala and moving 360° around our mats we honour the creative enery and all its manifestations whilst moving our bodies is circular movements arriving into places that perhaps our awareness would not have access to by just following a linear pattern ♾

Mandala vinyasa 360 is a practice of deeper introspection with a practice of strength and surrender as we combine yin and Yang energies ☯️ The studio will be heated for this class so expect to get a good sweat on as you flow 🔥

🌎This new class is now up on our website so you can book your space there 🌎 We can’t wait for you to experience the magic of Mandala Vinyasa! Coupled with the energy Nat brings to her classes this is not to be missed! ♾☯️🧘🏻‍♂️🔥

14/10/2021

TOMORROW NIGHT 💫 Yin Yoga specialist Carliann will be hosting an indulgent Friday night special class ☺️🤍🙏🏼

💫Time to slow down 💫
🧘🏼‍♀️Connect & Calm 🧘🏻‍♂️

Join us for 90 minutes of indulgent self care

Carliann will guide you through a blissful 90 minutes of soothing long held yin yoga postures , calming breath work , grounding meditation and blissful relaxation.

If you need some time to release tension from your body and stress from your mind this is the treat for you.

Yin yoga infused with mindfulness assists you in dealing with the challenges of life and moving closer to calm and connection.

If you are looking to reduce stress, improve how your body moves, if you wish to cultivate inner resilience, emotional wellbeing and to connect to inner peace.

🍂 🧘🏼‍♀️Not to be missed 🧘🏻‍♂️ 🍂

💫Friday 15th October
💫 7-8.30pm
💫£15
💫 DM 2 secure your space
💫 No membership required
💫Open to all levels and beginner friendly.

🤍 As we receive a high volume of messages please allow up to 24 hours for DM replies ☺️🙏🏼

Thank you in advance and we can’t wait to take care of you on this special evening 🙏🏼💫🤍

26/09/2021

We are delighted to announce Yin Yoga specialist Carliann will be hosting an indulgent Friday night special class ☺️🤍🙏🏼

💫Time to slow down 💫
🧘🏼‍♀️Connect & Calm 🧘🏻‍♂️

Join us for 90 minutes of indulgent self care

Carliann will guide you through a blissful 90 minutes of soothing long held yin yoga postures , calming breath work , grounding meditation and blissful relaxation.

If you need some time to release tension from your body and stress from your mind this is the treat for you.

Yin yoga infused with mindfulness assists you in dealing with the challenges of life and moving closer to calm and connection.

If you are looking to reduce stress, improve how your body moves, if you wish to cultivate inner resilience, emotional wellbeing and to connect to inner peace.

🍂 🧘🏼‍♀️Not to be missed 🧘🏻‍♂️ 🍂

💫Friday 15th October
💫 7-8.30pm
💫£15
💫 DM 2 secure your space
💫 No membership required
💫Open to all levels and beginner friendly.

🤍 As we receive a high volume of messages please allow up to 24 hours for DM replies ☺️🙏🏼

Thank you in advance and we can’t wait to take care of you on this special evening 🙏🏼💫🤍

Address

1 Alma Road
Southport
PR84AN

Opening Hours

Monday	6pm - 7:30pm
Tuesday	6pm - 8:30pm
Wednesday	6pm - 8pm
Friday	9:30am - 10:30am
Sunday	11am - 11am

Website

http://Www.khyayoga.co.uk/

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