thegoldenrosegalaxy

09/10/2026

🍂✨ THE AUTUMN CELESTIAL GATEWAY ✨🍂
A Journey of Release, Rest & Renewal

As autumn deepens and nature begins to slow down, perhaps it's time to give yourself permission to do the same. 🍁

To step away from the noise of everyday life.
To release what you've been carrying.
To reconnect with the stillness within.

Join me for an intimate Celestial Sound Journey, where the soothing vibrations of crystal singing bowls and sacred sound instruments invite you into a space of deep relaxation, reflection and renewal. 🌙

There is nothing you need to achieve.
Nowhere else you need to be.
Just time to soften, breathe and receive.

✨ Release the weight of the week.
✨ Restore your sense of calm.
✨ Reconnect with yourself.
✨ Welcome the changing season.

🍂 Saturday 17th October 2026
🕰 17:30–19:00
📍 Halsall, Northmore Lane
💫 Energy Exchange: £30pp

Spaces are intentionally limited to keep the experience intimate.

💌 DM me to reserve your place.

Come exactly as you are.
Leave a little lighter.
Carry the calm with you. ✨

With love,
Anne ###

🌹 The Golden Rose Galaxy

04/10/2026

🍂 AUTUMN INTO STILLNESS 🍂

As we move deeper into autumn, nature reminds us that there is a time to slow down, turn inward and let go.

For the next three weeks, The Golden Rose Galaxy is offering a seasonal invitation to pause, reconnect and receive.

All treatments are private one-to-one sessions held at The Cottage of Dreams in Halsall, where you can step away from everyday life and have some dedicated time for yourself.

From 4 October to 24 October, enjoy 20% off selected treatments:

🌿Spinal Wave Treatment
60 minutes | Now at £88.80

A deeply relaxing one-to-one treatment centred around the spine, created to encourage relaxation, body awareness and a greater sense of connection within yourself.

Each session is individually guided by what your body presents on the day.

✨Integral Sound Healing (ISH Method)
60 minutes | Now at £88.80

My signature one-to-one sound healing experience, personally created around you and where you are physically, emotionally, mentally and spiritually.

A deeply restorative space to slow down, receive and reconnect with yourself.

🌹Sacred Body Treatment
60 minutes | Now at £100.

A deeply personal and ceremonial anointing treatment combining specially prepared oils with nurturing bodywork, intention and sacred ritual.

A private experience created especially for you, allowing you the space to slow down, reconnect and receive.

You arrive. You settle. You receive.

🤍Sacred Grief Release
60 minutes | £70

A private and compassionate one-to-one session offering a safe, supportive space for those experiencing grief, loss or significant change.

Each session is personal to you and held with sensitivity, presence and respect for your individual journey.

4-Session Sacred Grief Journey
now £192.

Or receive 20% off the complete 4-Session Sacred Grief Journey when paid in full upfront: £192 instead £240

Over the next three weeks, I’ll be sharing more about each treatment individually, so you can understand a little more about how I work and decide for yourself which experience feels right for you.

🍂 AUTUMN INTO STILLNESS
4 October to 24 October

📍The Cottage of Dreams, Halsall
🤍 Private one-to-one sessions

04/10/2026

✨🌹THE GOLDEN ROSE CELESTIAL SOUND JOURNEYS🌹✨
Autumn & Winter 2026–2027

As we move through autumn and into the stillness of winter, I’m opening a series of intimate Celestial Sound Journeys, each offering a space to step away from the outside world, slow down and return to yourself.

Through sacred sound, deep stillness and gentle integration, each gathering will be a little different, inspired by the season, the moment and the energy we are moving through. ✨

Some will be deeply restorative.
Some will invite release and renewal.
Some will feel a little more ceremonial and magical. 🌌

But at the heart of every journey is the same invitation: To pause, soften, reconnect & receive.

🍂OCTOBER
17th & 31st

🌙NOVEMBER
14th & 28th

❄️DECEMBER
19th

✨JANUARY 2027
2nd & 27th

🕰 17:30 – 19:00
📍Halsall, Northmore Lane
💫Energy Exchange: £30pp

Spaces for each journey are intentionally limited to keep the experience intimate.

You can book an individual session or join me for several and experience the journey through the changing seasons. 🌹

If one of these dates is already calling to you, DM me to reserve your space. 💌

✨Private sessions are also available on selected Saturdays.

Gather your friends, choose a date and leave the rest to me. ✨
You gather your people. I’ll create the experience.
DM me for available dates. 🌙

With love,
Anne ###

🌹The Golden Rose Galaxy

11/09/2026

🌕✨ THE SEPTEMBER EQUINOX CELESTIAL GATEWAY ✨🌕
A Journey Through Sound, Stillness & Inner Balance

As the seasons begin to turn, the September Equinox offers a beautiful invitation to pause, breathe, and find your own centre.

A moment of balance between light and dark and a threshold between what has been and what is yet to come. 🌿✨

Join me for a deeply restorative Celestial Sound Journey, created to support you in slowing down, releasing what you no longer wish to carry, and reconnecting with your inner balance.

Surrounded by the soothing vibrations of crystal singing bowls and sacred sound instruments, you'll be gently guided into a space of deep relaxation, stillness and reflection.

Allow the sounds to wash over you...
Allow your body to soften...
Allow yourself to simply receive. 🌌

✨ A time to release, realign, restore and welcome the season ahead.

Location: Saturday 19th September
Time: 17:30 – 19:00
📍 Halsall, Northmore Lane
💫 Energy Exchange: £30pp

Spaces are intentionally limited to keep this experience intimate.

If you feel called to step through the **Celestial Gateway**, simply send me a DM to reserve your place. 💌

Come exactly as you are.
Nothing to achieve.
Nothing to become.
Just a little time to return to yourself. 🌙✨

🌹The Golden Rose Galaxy

31/08/2026

The Science of Sound | Part 4

Chronic Pain & Anxiety: The Hidden Connection

Have you ever noticed that your pain feels worse during times of stress?

This is not your imagination. Chronic pain and anxiety are deeply connected through the nervous system.

When the body feels threatened, the nervous system moves into protection mode. Breathing may become shallower, muscles can tighten, sleep can become disrupted, and the brain may become more alert to signs of danger.

Over time, this can create a cycle: Pain increases stress, stress increases nervous system sensitivity and a sensitised nervous system can make pain feel stronger.

The body and nervous system are constantly communicating, and emotional wellbeing can influence how those signals are processed.

Research suggests that supportive practices such as music, sound, relaxation and mindfulness may help calm the nervous system, reduce stress responses and support emotional regulation.

Sound therapy works with rhythm, vibration and gentle sensory input to create moments where the body can begin to shift from a state of alertness towards relaxation.

🌹Experience Sound Therapy with The Golden Rose Galaxy

We combine ancient sound practices with current research into the nervous system, relaxation and wellbeing, creating a safe and supportive space for you to reconnect with yourself.

✨ Book your 1-to-1 Sound Therapy Session or join one of our Group Sound Bath Experiences via the link in our bio.

💬 Have you noticed a connection between stress and your experience of pain?

With love & healing frequencies,

The Golden Rose Galaxy 🌹✨

24/08/2026

🌹he Science of Sound | Part 3

What Does the Research Say About Music & Chronic Pain?

For many people living with chronic pain, finding support that helps calm the body and nervous system becomes an important part of their wellbeing journey.

Over recent years, researchers have explored how music and sound-based interventions may influence the experience of pain.

Pain is not only a physical sensation.

It is also connected to the brain, emotions, memory, stress responses and the nervous system.

This is why two people with the same injury can experience pain very differently.

Research into music therapy has shown promising results in supporting people living with chronic pain. Studies have explored how music may help by reducing stress, supporting relaxation, improving mood and influencing the way the brain processes pain signals.

A recent systematic review and meta-analysis examined nine randomised controlled trials involving 787 people living with chronic pain. Researchers found that music therapy was associated with reduced pain intensity and improvements in depressive symptoms, although the effects varied depending on the type of condition and the approach used.

Earlier research has also suggested that allowing people to choose music that feels meaningful to them may enhance the supportive effects of music-based interventions.

So how might sound help?

Sound provides the nervous system with rhythm, structure and sensory information. Gentle, predictable sound may help encourage relaxation, support slower breathing, and create a sense of safety within the body.

Sound is a valuable complementary tool that supports the whole person, body, mind and nervous system.

The future of pain care is becoming more holistic, recognising that healing involves more than treating symptoms. It involves supporting the person as a whole.

Current research continues to explore how music and sound-based interventions can be integrated alongside traditional approaches to support people living with chronic pain.

🌹Experience Sound Therapy with The Golden Rose Galaxy

At The Golden Rose Galaxy, we combine ancient sound practices with current research into the nervous system, relaxation and wellbeing, creating a safe and supportive space where you can reconnect with yourself.

Whether you are living with chronic pain, anxiety, stress, or simply seeking a deeper sense of calm, our sessions are designed to support your wellbeing journey.

✨ Book a 1-to-1 Sound Therapy Session or join one of our Group Sound Bath Experiences here:

https://www.thegoldenrosegalaxy.co.uk/book-online

Keep an eye on our page for our monthly group sound baths and continue following **The Science of Sound** series as we explore the fascinating relationship between sound, the brain and the body.

With love & healing frequencies,

The Golden Rose Galaxy 🌹✨

17/08/2026

🌹The Science of Sound | Part 2

Why Can Pain Continue After an Injury Has Healed?

One of the most confusing experiences for people living with chronic pain is this:

"Why am I still hurting when the injury has healed?"

For many years, pain was understood mainly as a signal that something was damaged in the body. While pain can absolutely be an important warning system, modern neuroscience has shown us that pain is much more complex.

Pain is created through a conversation between the body, the brain, and the nervous system.

When we experience an injury, the nervous system increases its protective response. It sends signals to the brain to encourage rest, awareness and protection while the body repairs itself.

Usually, as healing takes place, these signals gradually settle.
However, for some people, the nervous system can remain in a heightened state of protection even after the original injury has healed. This is known as 'central sensitisation'.

A simple way to imagine this is like a smoke alarm becoming overly sensitive. Instead of only responding to a real fire, it begins reacting to smaller triggers that would not normally create such a strong response.

This can mean that everyday experiences such as movement, touch, stress, or fatigue may create stronger pain signals than expected.

The nervous system has learned a protective pattern, and because the nervous system can learn, it can also adapt.

Research into chronic pain has changed the way we understand healing. Supporting the nervous system through approaches such as relaxation, breathing practices, gentle movement, mindfulness, music and sound-based therapies may help create conditions where the body can begin moving towards greater regulation.

Sound therapy works by providing the nervous system with rhythmic, predictable and calming sensory information. Through vibration, rhythm and resonance, sound may support relaxation and help the body move away from a constant state of alert.

The goal is not to ignore pain, is to support the whole person, body, mind and nervous system. Understanding pain is the first step towards changing our relationship with it.

Research Spotlight

Research into central sensitisation has shown that changes in how the nervous system processes pain signals play an important role in many chronic pain conditions, including fibromyalgia, persistent back pain and some long-term pain conditions. This has encouraged a more holistic approach that supports both the body and the nervous system.

🌹Experience Sound Therapy with The Golden Rose Galaxy

At The Golden Rose Galaxy, we combine ancient sound practices with current research into the nervous system, relaxation and wellbeing, creating a safe and supportive space where you can reconnect with yourself.

Whether you are living with chronic pain, anxiety, stress, or simply seeking a deeper sense of calm, our sessions are designed to support your wellbeing journey.

✨ Book a 1-to-1 Sound Therapy Session or join one of our Group Sound Bath Experiences** here:

https://www.thegoldenrosegalaxy.co.uk/book-online

Keep an eye on our page for our monthly group sound baths and continue following The Science of Sound series as we explore the fascinating relationship between sound, the brain and the body.

With love & healing frequencies,

The Golden Rose Galaxy 🌹✨

16/08/2026

🌹✨The Golden Rose Celestial Gateway✨🌹

A Journey Through Sound, Stillness & Inner Connection

There are moments when we are invited to slow down...

To step away from the noise of everyday life and return to the quiet space within.

Join me for a deeply restorative sound journey guided by the healing vibrations of crystal singing bowls and sacred sound instruments.

Through the power of sound and stillness, allow yourself to soften, release, and reconnect, creating space for deep relaxation, inner balance, and a renewed sense of presence.

This intimate experience is a gentle invitation to journey inward, restore your energy, and simply receive.

🌙 Saturday, 29th August

🕰 17:30 – 19:00
📍Halsall, Northmore Lane
💫Energy Exchange: £30pp

No experience needed. Come exactly as you are and allow the frequencies to guide you.

✨ Spaces are limited, message to reserve your place.

🌹The Golden Rose Galaxy

06/08/2026

✨ New Transmission | Premiering today at 22:22

There are moments when a single question quietly changes the direction of our journey.

Following the previous Inner Waters transmissions, I found myself contemplating:

"If the fluid body is the bridge into embodiment… where did consciousness come from before it entered the body?"

This question led me into a profound meditation exploring the descent into form, the sacred journey of consciousness before birth, and the mystery of embodiment.

Tonight, I share Inner Waters IV — The Descent Into Form: Consciousness Before Birth & the Journey of the Soul, premiering at 22:22.

🎥 Watch here: https://youtu.be/p2JSfw-xcm8

If you are new to this body of work, I recommend beginning at the start, as each transmission unfolds naturally from the previous one:

🌊 Inner Waters I — The Sacred Lineage of Emotional Memory

🌊 Inner Waters II — The Phases of Embodied Form

🌊 Inner Waters III — Light, Tears, and the Fluid Body

🌊 Inner Waters IV — The Descent Into Form: Consciousness Before Birth & the Journey of the Soul

Each chapter is an invitation into contemplation, remembrance, and the living mystery of what it means to become human.

I look forward to sharing this journey with you.

With love,

Anne QuandiRA

,This transmission continu...

06/08/2026

I'm incredibly honoured to share that I've been selected as a Finalist in the New Earth Business Awards 2026 in the Legends Award – Our Unsung Heroes category.

This award recognises those whose unwavering support, dedication and service help create success behind the scenes.

To be recognised in this way is deeply meaningful because I've always believed that the greatest impact is often made quietly, not by seeking recognition, but by consistently showing up, supporting others, and making a difference wherever you can.

To be selected from more than 1,000 nominations is both humbling and a privilege. I've never done what I do for awards, but it means so much to know that kindness, commitment and genuine service are valued and recognised.

Thank you to everyone who has trusted me, supported me and been part of my journey. This recognition is a reflection of the incredible people I've had the privilege to work alongside, and I'm truly grateful.

I'm looking forward to celebrating with my fellow finalists in October and celebrating all those who are making a meaningful difference in the world.

❤️