Defined by Dawn M Fitness

04/01/2025

27/12/2024

Heigh ho, heigh ho, its off to the gym we go
To pull and push, to squat and lunge,
Is what we like to do
It ain't no trick to get fitter quick, its what we like to do
Be it a leg, push or pull day using dumbbells, machines or a barbell, it's at the gym, at the gym, at the gym, we're going to Marshside Health Club

Brian Monsees
Defined by Dawn M Fitness

17/12/2024

10/12/2024

Hi ho-hi ho, Its off for a workout we go 💪💪👊👊

07/12/2024

Bit of a windy wet run this morning, static bike and upper body workout later 😁👊
Looking for a trainer, DM me for further information

04/12/2024

30/11/2024

Don't you just love having the gym to yourself 😁

22/11/2024

30 minute walk and back (7560 steps, another walk needed 😁, photo to follow)
Push day today
Chest press, Smiths Machine Bench press, Pec dec, Shoulder press, Tricep pulldown

Photos as promised from Botanic Gardens, steps now 13,344 that's better 😁

Need an instructor, its me 😁
Defined by Dawn M Fitness

21/11/2024

A lovely walk on Ainsdale Beach, few cobwebs cleared..
Defined by Dawn M Fitness

14/11/2024

Hey, hey 6 weeks to christmas
Defined by Dawn M Fitness