Beat Box Studio

14/03/2026

What does everyone think? 🤔

14/03/2026

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Today is International Women’s Day and I am so grateful for all of the wonderful women I have met during my journey.
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It all began with Jenie at The Hart Space where I first held Lights Out sessions. When I first took the idea to her Jenie gave me the confidence and positivity to give it a go and welcomed me in to The Hart Space. (check out her page for lots of gorgeous classes and events)
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Then we moved to where the lovely Jeanette has been so welcoming and accommodating and runs a great venue filled with lots of women led sessions and classes. Check out and to name but a few!
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Finally a huge mention to the wonderful women who dance at our sessions. Whether you’re a regular or an occasional booker, one of my OG dancers still dancing with us after all these years or a new face, I appreciate you choosing to spend your Wednesday evenings at our sessions, thank you.
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I’ve got to know many of you very well over the years and seen you navigate illness, grief, work stress, relationship struggles and other life challenges. I am in awe of all of your strength, courage, passion and grit; you should be proud of yourselves ❤️
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Women of Lights Out Let’s Dance, you rock, thank you for being part of our community ❤️
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southportwomen

14/03/2026

✨ New Monday Evening Class ✨

We’re giving our Yin class a little refresh…

Introducing Monday Reset — a slow, deeply relaxing yoga class designed to help you release the weekend, soften the body, and begin the week feeling calmer and lighter.

Expect gentle, floor-based stretches held for a few minutes at a time, with plenty of support so the body can truly unwind.

Perfect if you’re feeling tight, tired, or simply in need of an hour to switch off.

No experience needed. No flexibility required.Just come, breathe, and reset.

🧘‍♀️ Monday evenings✨ Deep stretch • Calm mind • Total unwind

**Start your week the calm way. Join us on the mat🙏

Monday 17.45 PR8 6DQ

25/02/2026

Well we raised the roof again tonight at , you were all on form singing along to some top tunes, thank you for the (ever eclectic 🤣) song requests!
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Lovely to welcome some new faces tonight too, so glad you enjoyed it 🥰
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Also a special mention to a number of you who’ve had the toughest of months but still showed up to get your fix. I am proud and also a little bit emotional that with everything you’ve got going on our sessions are your safe space to temporarily forget your troubles. Sending you love ❤️
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We’re back at Beat Box next Wednesday and March sessions are now live on the booking website (link in bio). Thank you for your support and I’ll see you there! 💃🏻
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lightsoutletsdance

15/02/2026

It was SO good to see so many friendly faces at our session tonight. Thank you to all of you who ventured out to join us at tonight despite the grotty weather! What an eclectic playlist we had thanks to some very random (but fun!!) song requests, loved it! 💃🏻😆🎶
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I am so grateful for the positive response and outpouring of support since I posted the other week about keeping Lights Out alive. Every message of support, every share, every recommendation on Facebook/your workplace/your Slimming World group etc really means the world to me, thank you everyone 🥰
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What’s even more amazing is to come home from tonight’s session to see people are already booking in for next week, thank you for the love!! 🥰
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Have a great week everyone and I’ll see you next Wednesday 18th Feb for another midweek boogie! 💃🏻
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lightsoutletsdance letsdance

07/02/2026

06/02/2026

Studio all cleaned floor polished ready for a busy week 💪

07/11/2025

31/10/2025

Thank you lovely Yogis for sharing your practice with me - it’s an honour to guide you on the mat🧘‍♂️
Classes next week:
Mon 17.45: Cosy Autumn Yin - a grounding Yin class to release, reflect & restore balance as the seasons shift inward🍁
Tues 17.45: Yoga for All - a steady Hatha practice to cultivate clarity of mind & a deep sense of inner calm🧘‍♀️
Classes suitable for all & all welcome PR8 6DQ💟

23/09/2025

We all have those days sometimes, you’ve had a hard day, you’re feeling tired and lacking in energy, it’s raining, and the temptation is so strong to just sit and vegetate on the sofa all evening 🫠
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The thing is, it’s been scientifically proven that moving to music releases feel good hormones in your brain that boost your mood and improves your energy levels. So even if you don’t feel like dancing, you’ll feel better for coming along to tonight 💃🏻
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Grab your space here:
https://bookwhen.com/lightsoutuk
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💃🏻💃🏻💃🏻
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