Wilson Cabral Personal Trainer

Wilson Cabral Personal Trainer Performance, muscle growth and fat loss specialist
Become the stronger and fitter you!

"APRIL EXCLUSIVE OFFER FOR NEW CLIENTS" 6 Offers ONLYDo you have a holiday booked for the summer?Want to look better an...
02/04/2023

"APRIL EXCLUSIVE OFFER FOR NEW CLIENTS" 6 Offers ONLY

Do you have a holiday booked for the summer?

Want to look better and feel more confident in your swimwear?

Do you want to take your first steps into a healthier routine?

Let me help you with that!
The best part about Personal Training is that you only have come down and train, I'll help plan everything around your lifestyle and day to day.

Free consultation to have a chat and have a look if I'm a match for what you are looking for.

Drop me a message, a call or an email and we will talk about helping enhance your life.

02/04/2023

Day 2!

Feeling good, chest feels pumped in all honesty, which is great.

Quick charity update!

We have reached 90% of the target I set up! This is amazing! I did not expect this, at least in the first two days. Many thanks to everyone who donated! Let's keep it going, I will probably update the target as well. 😄

https://fundraise.cancerresearchuk.org/page/wilsons-giving-page-3

21/03/2023

Great plyometric session with !

Focusing on generating and redirecting power and speed.

Dewi has been improving immensely on these two months of training, seeing an increase in both his strength and conditioning, along with greater mobility and flexibility.

Which translates and improves his boxing sessions.
Amazing effort and discipline to follow the plan, and he's reaping the benefits. 👏🏿👏🏿

Want to improve your health and fitness?
Drop me a message. 😄

Everyone who knows me or trained with me knows that I have married an amazing woman (luckily) who happens to be a doctor...
07/01/2023

Everyone who knows me or trained with me knows that I have married an amazing woman (luckily) who happens to be a doctor. And I see and know how hard everyone works to provide the best care possible and how mistreated they are on some occasions by people they are providing care to.

Therefore, I would like to introduce a permanent 20% off discount on montly package and 10 session block to all NHS staff and Essential Workers as a thank you for all the service they provide to make our life's easier, safer and healthier.

Once again, thank you. 🙏🏿

If your goal is to become stronger, feel better, and/or live a healthier life, I'm a DM, phone call, or email away from helping you achieve your goal. 📩

Specific tailored plan to get you from 🅰️ where you are to where you want to be 🅱️. 💪🏿💪🏿


You and your friend want to achieve their fitness goals this year? Why not do it together? There is plenty of research a...
05/01/2023

You and your friend want to achieve their fitness goals this year? Why not do it together? There is plenty of research and data suggesting that having a training partner will increase your consistency and motivation to go to the gym or PT session! 🥳

I'm currently offering a partner bundle, where you and your friend, partner or family member can have personalised sessions for both aiming to achieve your new year goals!

If this is something that interests you drop me a DM or email and we can have a chat regarding training and options! 💪🏿

In this new year, I'm opening up a few more slots as I'm fully transferring to Full Time Personal Trainer. After a thoug...
28/12/2022

In this new year, I'm opening up a few more slots as I'm fully transferring to Full Time Personal Trainer. After a though decision to leave Unite Martials in order to progress and become a better coach.
In addition to still coaching at , I'll be developing a project which hopefully, I can share with everyone in January. 🙏🏿
This new year, like for most people, marks change and improvement for me, as a coach, a husband, a friend, and a human in this society.
I want to coach and help people achieve their fitness goals and improve their health.

If you dislike public gym's, overcrowded classes and want to get healthier, stronger and faster while still eating your favourite foods, drop me a message and we can chat in order to see if my approach is the right one for you. From the ages of 15.

I'm also finishing my strength and conditioning course, therefore if you are an aspiring athlete looking to get physically better for the demands of your sport, I'm also offering S&C sessions, we're these will focus on what you need to improve for your designated sport, competition or specific target for role (ie: policeman/woman). These sessions will be at a lesser rate as I'm still learning, although I've worked in a competitive environment most of my life so I'm confident I can offer a great service.
From the ages of 6.

Lastly, I would like to wish everyone a great year full of health, success in whatever your aims and goals are, and all the best 🙏🏿

Hello everyone!Looking into starting or re-starting your fitness journey but lack motivation and guidance?? 🏋🏿‍♂️🏋🏿‍♂️Ha...
30/09/2022

Hello everyone!

Looking into starting or re-starting your fitness journey but lack motivation and guidance?? 🏋🏿‍♂️🏋🏿‍♂️

Have a holiday next year and want to start working on losing some weight and fat?⛱️

Christmas is coming and want to be less guilty of eating to your heart's content? (I know I will be eating plently)

Look no further! 👀
I'm currently offering 2 months worth of training at a discounted price.

2/3 a week for 360£- Package worth of +500£
5x a week for 460£- Package worth +600£

Working around your schedule, needs, wants and goals!
If this interests you, or you are looking for a consultation please either send me a message through this page or drop me a message on the number that's on the page to book a slot.

Have a great weekend all!


26/09/2022

*WHY IS RESISTANCE TRAINING BENEFICIAL FOR ANY AGE?*

Some of the more obvious benefits for resistance are:

Builds strength

Maintain bone density

Improve balance, coordination, mobility and power

Reduce your risk of falling

Maintain independence in performing activities of daily life

Increased movement range and health

But it can also help reduce the signs and symptoms of many diseases and chronic conditions in the
following ways:

Arthritis—Reduces pain and stiffness, and increasesstrength and flexibility.

Diabetes—Improves glycemic control.

Osteoporosis—Builds bone density and reduces riskfor falls.

Heart disease—Reduces cardiovascular risk byimproving lipid profile and overall fitness.

Obesity—Increases metabolism, which helps burn more
calories and helps with long-term weight control.

Back pain—Strengthens back and abdominal musclesto reduce stress on the spine

And several more benefits due to resistance training, and you can achieve these by only training consistently twice a week, 30 to 40 minutes is more than enough to see a long term difference in your body. Of course that doing more often will offer better and quicker results, but doing something is better than doing nothing!

Enjoy your training guys!

If your goal is to become stronger, feel better and/or move more efficiently I'm a DM away from helping you achieve this. 📩
No ridiculous regiments or false promises, no fad or unsustainable diets. 👍🏿👍🏿 No plan fits all approach, instead looking at the each person as it's own. 💪🏿💪🏿

06/09/2022

*5 REASONS YOU SHOULD FOCUS ON CONTROLLED MOVEMENT'S IN YOU LIFT'S*

1- Less reliability on momentum:
Rather than your muscles doing most of the work, physics takes all the credit. By moving slowly and staying in control, you force yourself to apply your own strength through an entire movement.

2- Use of full range of motion:
When you perform an exercise too quickly, you end up shortchanging yourself. But by slowing down, you’re more likely to use your joint’s full range of motion, leading to greater mobility and strength.

3- Improved technique:
When you move quickly, it’s easy to let a few things slide in regards to how well you move with proper technique. Slower movements can shine a spotlight on improper form while giving you a chance to address your weaknesses.

4- Reduced risk of injury's:
Lifting with intention, good technique, and a slower speed can prevent a future injury.

5- Increased strength gains:
Ultimately, the greatest benefit of lifting slowly and removing momentum is more significant strength improvements. Slow and controlled is more effective at building strength than faster movements where your muscles are just along for the ride.

If your goal is to become stronger, feel better and/or move more efficiently I'm a DM away from helping you achieve this. 📩
No ridiculous regiments or false promises, no fad or unsustainable diets. 👍🏿👍🏿
No plan fits all approach, instead looking at the each person as it's own. 💪🏿💪🏿

Address

18 Mosley Street
Southport

Telephone

+447392211933

Website

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