Transform Ladies Fitness Southport

Transform Ladies Fitness Southport Helping over 40s Southport Women improve their fitness and bodies with group and personal training. www.transformfit.co.uk

16/06/2026

Have you ever lost weight but still felt "flabby"?

This is where a lot of women over 40 go wrong.

Dieting on its own can make the scales drop, but it can also leave you feeling softer, weaker, and disappointed with your shape.

That’s why lifting weights is the missing piece.

Strength training helps you tone up, build lean muscle, support your metabolism, and feel stronger in your body.

And at Transform Ladies, we don’t just chuck you in and hope for the best.

We teach you how to lift safely, properly, and with confidence.

Because toning up after 40 isn’t about running round in circles on the treadmill

It’s about getting stronger 💪💪






Most people don’t quit because they’re lazy.They quit because they’re trying to do it all alone.No support.No structure....
12/06/2026

Most people don’t quit because they’re lazy.

They quit because they’re trying to do it all alone.

No support.
No structure.
No one checking in.
No one helping them through the hard weeks.

That’s where coaching changes everything.

When you’ve got someone watching your form, pushing you when you need it, supporting you when confidence drops and keeping you accountable, it becomes a completely different journey.

You don’t have to figure it all out by yourself.

At Transform Ladies Fitness, you get the coaching, support and encouragement you need to keep showing up and start feeling like yourself again.

A huge well done to Francine, our Star of the Month for April in our Over 60s Ladies programme.Francine works incredibly...
11/06/2026

A huge well done to Francine, our Star of the Month for April in our Over 60s Ladies programme.

Francine works incredibly hard every week, stays consistent, and brings such a positive attitude into every session.

She is a real team player, always eager to learn, always willing to give things a go, and she walks in with a smile week after week.

And we have to mention her epic fitness too. Francine is an absolute machine in class and continues to prove what women over 60 are capable of with the right attitude, support and consistency.

Well done Francine, very well deserved.

11/06/2026

Does anyone else feel like this on a diet? 🤣

08/06/2026

For most people, exercise is a chore

Something you have to do

Rather than want to do

That’s why we bring SO much variety

(And why our ladies love it)

Full body toning workouts

That are always different (and FUN!)

That’s what we do at Transform Ladies Fitness

And it’s why our members keep coming back for more 😀💪

Maybe you just haven’t found the right type of exercise for you yet…

Tanya absolutely smashed her 6 Week Transformation 👏In just 6 weeks, she has lost 9 inches from her hips and waist combi...
03/06/2026

Tanya absolutely smashed her 6 Week Transformation 👏

In just 6 weeks, she has lost 9 inches from her hips and waist combined.

But what stands out just as much is the way she has approached it.

Tanya brings such great energy to every session, always has a smile on her face, and gives it her all every time she walks through the door.

She has nailed the nutrition, stayed consistent, and the improvement from where she started is amazing.

This is exactly what happens when you commit, follow the plan, and keep showing up.

Tanya, you should be very proud of yourself. Brilliant work 💪

Please show Tanya some love in the comments ❤️👇











01/06/2026

So proud of this lot! 😍

They have turned up

Week in week out

With a great attitude

Pushing themselves every workout

And getting stronger and more confident each week

What a difference after 6 weeks!

A fantastic effort ladies 💪💪

29/05/2026

Shout out to all the women who came to sessions this week despite it being a billion degrees 🥵☀️

Come rain or shine you lot always turn up 👊👏👏

28/05/2026

We are a gym, just a little different 😉

mark Poole

Sometimes the biggest difference is not having a harder workout.It is having someone beside you, guiding you, encouragin...
26/05/2026

Sometimes the biggest difference is not having a harder workout.

It is having someone beside you, guiding you, encouraging you and making sure you feel supported every step of the way.

At Transform Ladies Fitness, our sessions are designed for women over 40 who want to lose weight, tone up, get stronger and feel more confident without walking into an intimidating gym or being left to figure it all out alone.

You do not have to be fit to start.

You do not have to know what you are doing.

You just need the right environment, the right coaching and a simple first step that feels doable.

Transform Ladies Fitness gives you coached workouts, support, accountability and a group of like-minded women who are all there for the same reason.

To feel fitter, stronger and more like yourself again.

Address

26a Virginia Street
Southport
PR86RZ

Telephone

+447521197672

Website

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