Transform Ladies Fitness Southport

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Transform Ladies Fitness Southport Helping over 40s Southport Women improve their fitness and bodies with group and personal training. www.transformfit.co.uk

And if you're a woman in Southport who's been thinking about getting fitter, stronger and feeling more confident, but yo...
13/10/2026

And if you're a woman in Southport who's been thinking about getting fitter, stronger and feeling more confident, but you're not quite sure where to start...

THIS is the kind of place we'd love you to experience. ❤️

Real women, supporting each other, challenging themselves, having a laugh and proving just how enjoyable exercise can be!

And to our incredible Transform ladies, we'd love to hear from you...

What's YOUR favourite thing about being part of Transform? 👇❤️

A huge shoutout to Jane , our Member of the Week! 🙌Jane’s hard work, determination and consistency really shine through,...
08/10/2026

A huge shoutout to Jane , our Member of the Week! 🙌

Jane’s hard work, determination and consistency really shine through, and it’s been amazing to watch her confidence grow week after week. She shows up, puts the effort in and keeps pushing herself — and it’s paying off.

To top it off, Jane hit a deadlift PB this week💪🔥

We’re so proud of you, Jane — keep smashing it!

Drop Jane some love in the comments 👇

05/10/2026

Why do our ladies get such amazing results? 🤩

Because our training is designed for women over 40.

You don’t need workouts that leave your joints aching for days or hours spent doing the same boring routine over and over again.

You need training that helps you get stronger, fitter and more confident, while giving you more energy and helping your body move better.

That’s why our sessions are always varied.

Different exercises. Different challenges. Different ways to build strength and fitness.

And most importantly, sessions you actually enjoy turning up to.

Because the best workout programme isn’t the one that destroys you.

It’s the one you can stick to consistently enough to actually get results.

What’s the biggest thing that gets in the way of you staying consistent with exercise?

02/10/2026

1,000 SESSIONS!! 🎉😱

Sandra has officially joined the 1,000 club. 👏

And what makes this milestone so special isn’t just the number.

Over those 1,000 sessions, Sandra has completely transformed her body, her fitness and her health.

She is fitter, stronger, leaner and more capable than ever.

Basically, she’s become an absolute MACHINE. 😂💪

Case in point… casually throwing a 30lb dumbbell above her head like it’s a bag of shopping.

But this is what 1,000 sessions really looks like.

Showing up.
Putting the work in.
Staying consistent.
And doing it again and again for years.

That kind of consistency changes everything.

Sandra, we are ridiculously proud of you and everything you’ve achieved. An amazing milestone and very, very well deserved. ❤️

Everyone give Sandra some love in the comments for hitting the BIG 1,000! 👏👇

02/10/2026

A little sneak peek from our Core & Bums class this week 👀

If you’re over 40 and want to lose fat, tone up, feel stronger and move better, this is exactly the kind of training that can make a real difference.

We slow things down, focus on good form and make sure the right muscles are actually doing the work.

That means better control, more strength, improved fitness and a body that feels more capable in everyday life.

And as your strength and fitness improve, so can your energy, confidence and the way your body looks and feels.

You don’t need to be smashed into the ground every session to get results. You need the right training, done consistently and done well. 💪

If you’ve been putting off joining a gym because you feel like you need to get fitter first, this is for you.Transform L...
30/09/2026

If you’ve been putting off joining a gym because you feel like you need to get fitter first, this is for you.

Transform Ladies is full of normal women starting from different places, with different goals, different fitness levels and different levels of confidence.

You don’t need to know what you’re doing.

You don’t need to keep up with anyone else.

And you definitely don’t need to “get in shape” before you walk through the door.

Every session is coached, exercises can be adapted to you, and the aim is simple: help you get stronger, fitter and more confident in an environment you actually want to come back to.

Our next 6 Week Reset is for women in the Southport area who want some structure, support and accountability without the usual intimidating gym atmosphere.

Comment RESET and we’ll send you the details. 👇

Getting stronger is a lot more enjoyable when you’ve got someone beside you questioning the coach’s counting. 😂That’s th...
22/09/2026

Getting stronger is a lot more enjoyable when you’ve got someone beside you questioning the coach’s counting. 😂

That’s the atmosphere we love at Transform Ladies Fitness.

Women encouraging each other, having a laugh and putting in the work. Familiar faces who help make showing up something you actually look forward to.

If you’ve been watching our posts thinking, “I’d love to join, but I’d struggle to keep up”, we’d love you to give yourself a chance.

You can arrive feeling nervous. You can be out of practice. You can need a breather halfway through.

We’ll show you what to do, adapt the exercises to your ability and help you build from wherever you’re starting. 💜

And those little improvements can mean so much.

Picking up a weight that used to feel impossible. Getting through a session with fewer stops. Catching yourself thinking, “Actually, I’m getting pretty good at this.”

You deserve to find out what that feels like.

If you’re a woman over 40 in Southport, message us START and we’ll have a friendly chat about getting you going.

We’ll help you with the first step. Fair warning, some of the steps after that might be lunges. 😉

We’re going to need a bigger board! 💜🔥Ange and Kate completing the Budapest Half Marathon. Irina deadlifting 75kg. Joyce...
16/09/2026

We’re going to need a bigger board! 💜🔥

Ange and Kate completing the Budapest Half Marathon. Irina deadlifting 75kg. Joyce holding a 35 second dead hang.

And right there alongside those achievements…

“Welcome back, Raquel!” 🙌

Every one of them belongs on our Bright Spots board.

Because getting stronger deserves celebrating. Taking on a challenge deserves celebrating. And getting yourself back through the door deserves celebrating too.

When you’re focused on how far you still want to go, it’s easy to overlook the progress you’re already making.

That weight you couldn’t lift before.

That extra few seconds you managed to hold on.

That session you made time for during a week when everyone needed something from you.

Those moments count. We’re getting the pen out. 👏

Here at Transform Ladies Fitness, we want you to recognise your own progress and feel proud of what you’re achieving. Having a room full of women cheering you on certainly helps. 💜

To everyone on this board, give yourself some credit. You’ve earned it.

Now tell us YOUR bright spot this week. In the gym or outside it, what are you proud of? 👇

“I’d never keep up with them.”If that’s what you’re thinking looking at this photo, keep reading. 💜Every exercise can be...
15/09/2026

“I’d never keep up with them.”

If that’s what you’re thinking looking at this photo, keep reading. 💜

Every exercise can be adapted. Every weight can be adjusted. And taking a breather is absolutely fine.

You start with what YOU can do. Our coaches help you build from there. 💪

Because the really exciting part is when that effort starts showing up outside the gym…

Getting upstairs without needing a minute at the top.

Putting on something you actually feel GOOD wearing.

Having enough energy left to enjoy your evening.

And catching yourself thinking, “I couldn’t have done that a few weeks ago.” 🔥

That’s what we work towards at Transform Ladies Fitness.

Women over 40, here in Southport, getting stronger together and discovering how much they’re capable of with the right support.

If you’ve been watching our page and quietly wishing you could be part of it, you can. You’re welcome exactly as you are.

Our 6 Week Reset Programme gives you three coached sessions each week, simple nutrition guidance and the accountability to help you keep showing up.

📩 Message us “RESET” and we’ll send you the details.

You could be in the next photo. 💜

Address

26a Virginia Street
Southport
PR86RZ

Telephone

+447521197672

Website

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