TERA Training Club

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TERA Training Club Birkdale Based, Community Driven Gym suitable for all ages and abilities.
- Beginner, Strength, Cardio & Hyrox Classes
- Personal Training
- Online Coaching

16/10/2026

New Coach & New Class🤩

Sunday Suffer.
Every Sunday 10am.

- Starting Sunday 25th October -

What to expect? Hyrox style Fitness with some functional movements thrown in Hosted by seasoned Hyrox Athlete .hybrid 💪

First class is free!!! Link in bio

15/10/2026

TOP 5 NAP SPOTS AT TERA 😴

When the gym’s quiet, the boss isn’t here and you’ve already done absolutely everything on shift…

🥇 On top of the ice bath
🥈 Leg press
🥉 Hanging like a bat from the bar
4️⃣ Curved treadmill
5️⃣ The HIDDEN TERA BED 🤫

Which one are you choosing? 😂

Disclaimer: We do not recommend sleeping on any of our equipment… unless it’s the hidden bed. 👀

14/10/2026

LIFT. SWEAT. MOVE. REPEAT. 🔥

Our Hybrid class is a bit of everything.

🏋️‍♂️ Functional strength & lifting
💦 High-intensity conditioning
🏃‍♂️ Cardio & endurance
🧠 Learn new movements & techniques
📈 Progressive overload week after week
🔥 And a lot of hard work

You’re not just turning up and getting sweaty — you’re getting stronger, fitter and better every week.

Different workouts. Different challenges. Same goal: be better than you were last week.

Hybrid — Tuesdays & Thursdays at Tera Training Club.

Come give it a go. 💪

12/10/2026

Happy Birthday to TERA’s very own Andy 🎂🥳

Another year older, another year of absolutely no improvement.

No hands. No problem.
No idea why he can do this. 😂

Happy Birthday Boss 🫡

TB to where it all started in the Garage Gym 🎞️

Over 150 5⭐️ Reviews!!!Here’s 3 we picked at random, don’t just trust us when we say how amazing our gym is. Listen to t...
11/10/2026

Over 150 5⭐️ Reviews!!!
Here’s 3 we picked at random, don’t just trust us when we say how amazing our gym is. Listen to the people, how about you try it for yourself?
Don’t be shy 🙈

09/10/2026

Get more out of your seated hamstring curls 👇

Leaning slightly forward puts the hamstrings into a more lengthened position before you even start the rep.

Small setup change. Big difference in how these feel 🫡

Save it for your next leg day.

20/05/2026

Sweaty. Loud. High energy. 🔥

Music blasting, sweat dripping, everyone working hard together - the perfect setting for progress.

If you want to get leaner, fitter, build your engine and feel good heading into summer, this is where you need to be. Expect serious sweat, upbeat sessions, and an atmosphere that keeps you coming back for more. 💨

If you’ve been thinking about it, here’s your sign to do it.
Message for Free Class.

27/04/2026

From online coaching to TERA Training Club

George tells the story of how we got to where we are today, one unit at a time.

We built the Gym to fit our brand ‘Train Everything, Ready for Anything’

From the Functional Fitness Space to the Open Gym, the Recovery Room to the Luxury Changing Rooms, at TERA you really can train everything and then recover to be ready for anything!

Soft Launch week is Officially underway and the waitlist has reached 90 names - we are only offering 100 memberships so join the waitlist to purchase yours before everyone else.

Address

Unit 2, George Business Park, Cemetery Road
Southport
PR85EF

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