The Fitness Lab

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The Fitness Lab We run small group personal training sessions which focus on improving your strength and fitness. T

📍 Ansley (Settingdown)📍 CherokeeUSA golf courses 6 & 7 🇺🇸⛳️Another two courses I’d never previously heard of that turned...
11/10/2026

📍 Ansley (Settingdown)
📍 Cherokee

USA golf courses 6 & 7 🇺🇸⛳️

Another two courses I’d never previously heard of that turned out to be absolutely top drawer. This trip just keeps delivering! 👏

Great company yet again, some brilliant new contacts made and a huge thank you to our hosts for the hospitality.

Six birdies at Ansley made it extra special too 😉🐦

Atlanta Athletic Club ✅⛳️The home of the legend that is Bobby Jones. With Robert as my middle name, I felt right at home...
08/10/2026

Atlanta Athletic Club ✅⛳️

The home of the legend that is Bobby Jones. With Robert as my middle name, I felt right at home! 😉

What a course, what a day, and some of the best guys you’ll ever meet. If ever there was a club you’d want to be a member of, this is it. A special place with a welcome to match. Thank you for hosting us 🙌

And closing out our match on the 18th with a worldie of a 4-wood to 30 feet? The perfect finish 🇺🇸🏌️‍♂️

Merion… an absolute treat and possibly the best golf course I’ll ever play. Even the English weather couldn’t spoil this...
05/10/2026

Merion… an absolute treat and possibly the best golf course I’ll ever play. Even the English weather couldn’t spoil this one! ☔️😍

Another pinch-me day on this incredible trip.

3 rounds down, 9 to go! Can it get any better? Let’s go! 🇺🇸⛳️

USA golf trip 🇺🇸⛳️ Days 1 & 2📍 Somerset Hills, New Jersey📍 Gulph Mills, PennsylvaniaWe’re in dreamland. A proper pinch-m...
05/10/2026

USA golf trip 🇺🇸⛳️ Days 1 & 2

📍 Somerset Hills, New Jersey
📍 Gulph Mills, Pennsylvania

We’re in dreamland. A proper pinch-me moment playing these courses with the Hittites, and the first two have certainly not disappointed 👏

Still trying to get to grips with the lightning-fast greens… getting the ball to the hole hasn’t been a problem. Getting it to stop there has! 😂

What a start. Plenty more to come…Merion incoming 🙌

Great way to start the Bank Holiday! 💪Brilliant session this morning with 8 people showing up and getting it done 🔥If yo...
31/08/2026

Great way to start the Bank Holiday! 💪

Brilliant session this morning with 8 people showing up and getting it done 🔥

If you’ve been thinking about kickstarting your health and fitness, today is the final day to take advantage of our Bank Holiday offer.

Our Six Week Challenge is £50 OFF:

£197 → £147

✅ 18 small group training sessions
✅ Nutrition guidance
✅ Accountability & support
✅ A friendly, welcoming gym where all abilities are welcome

Whether you’re looking to get fitter, stronger, lose a bit of weight or simply get back into a good routine, this is a great place to start.

Offer ends tonight at 11:59pm.

Drop me a message or hit the link in our bio to get started 💪

19/07/2026

Ryan Fox, what a guy 🇳🇿💪🔥⛳️🏆

11/07/2026

⛳️ Royal Birkdale is looking absolutely unreal!

A huge amount of credit must go to Course Manager Sean and his team, who have done an incredible job preparing the course. The greens have been cut, everything is looking immaculate, and we are ready and waiting for the world’s greatest golfers to arrive.

So, who’s going to win?

Will it be Tommy Fleetwood? I think everyone in Southport will be hoping it’s him! Or could Royal Birkdale member and fellow Southport resident Matt Baldwin produce something special on home soil? 👀

Whether you’ve got tickets to The Open or you’re just heading into Southport to soak up the atmosphere, make sure you visit Southport & Birkdale Sports Club.

Scottsdale Golf have completely transformed the venue into a festival-style fan zone with:

🏌️ Putting challenges
🍔 Food
🍺 Drinks
📺 A giant screen showing the FIFA World Cup semi-finals
🎶 A brilliant festival atmosphere

Best of all, it’s completely FREE to enter and less than a 10-minute walk from Royal Birkdale.

It’s the perfect place to grab some food and drink, watch the football and enjoy the atmosphere of Open Championship week.

Southport and Birkdale are ready. Who are you backing to lift the Claret Jug? 🏆

MattBaldwin ScottsdaleGolf Golf WorldCup VisitSouthport ClaretJug

10/07/2026

Energy, sleep, mood — not just the mirror

We don't talk about this enough. 🧡

Most people walk in chasing how they'll look. What usually changes first is how you sleep, and how you feel by 3pm. Training is one of the few things that actually lowers stress instead of adding to it.

The mirror takes months. This takes about two weeks.

Come find out what that feels like. Our 6 Week Challenge is the easiest way in — DM us or head to fitnesslabgym.co.uk. 👊

09/07/2026

🌟 Thank You Thursday – The Fitness Lab 🌟

This week, we'd like to say a huge thank you to James Jones and everyone at The Fitness Lab for hosting multiple CPR and defibrillator awareness workshops at their gym!❤️

Thanks to your fantastic support, you've not only raised over £360 for Heartbeat, but you've also helped educate more than 80 people in your local community with the knowledge and confidence to respond in a cardiac emergency.

These workshops really can make a difference. As well as teaching lifesaving CPR and defibrillator skills, they also provide an opportunity for participants to learn more about their own heart health. During the sessions, a small number of attendees were encouraged to seek further medical advice after potential health concerns were identified, highlighting the wider impact these workshops can have.

We are incredibly grateful to James and The Fitness Lab for their commitment to supporting Heartbeat and helping to create a healthier, more informed community.

If you'd like to arrange a CPR and Defibrillator Workshop for your workplace, community group, sports club or organisation, we'd love to hear from you!

📧 Email [email protected] for more information.

Energy, sleep, mood — not just the mirrorWe don't talk about this enough. 🧡Most people walk in chasing how they'll look....
08/07/2026

Energy, sleep, mood — not just the mirror

We don't talk about this enough. 🧡

Most people walk in chasing how they'll look. What usually changes first is how you sleep, and how you feel by 3pm. Training is one of the few things that actually lowers stress instead of adding to it.

The mirror takes months. This takes about two weeks.

Come find out what that feels like. Our 6 Week Challenge is the easiest way in — DM us or head to fitnesslabgym.co.uk. 👊

Address

39a Weld Road
Southport
PR82DS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447764181780

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