CTC Strength and fitness

CTC Strength and fitness The Unit is a strength and conditioning facility based in Southport

💪 BRO SESH IS BACK AT THE UNIT 💪Friday night plans? Sorted.The rules are simple…🚶 Walk in the gym🥤 Drink a can of C4🕺 Li...
03/07/2026

💪 BRO SESH IS BACK AT THE UNIT 💪

Friday night plans? Sorted.

The rules are simple…

🚶 Walk in the gym
🥤 Drink a can of C4
🕺 Listen to the Bee Gees greatest hits
❓ Ask “is that Spanish?”
💪 Get your weights out

Then it’s time for the important stuff…

ALL UPPER. ALL PUMP. ALL BRO.

No complicated science. No overthinking. Just old-school training, good laughs, big tunes and chasing that Friday pump.

📍The Unit
⏰ Fridays all day!

Bring your arms. Bring your mates. Bring questionable music taste.

It will come 🍊

STRONGMAN SATURDAYS 💪Every Saturday | 11:00am – 1:00pm | The UnitForget mirrors and machines… this is where functional s...
02/07/2026

STRONGMAN SATURDAYS 💪

Every Saturday | 11:00am – 1:00pm | The Unit

Forget mirrors and machines… this is where functional strength is built.

Our Strongman sessions are open to anyone wanting to learn the events, build real-world strength, and have a great laugh while doing it. Whether you’re completely new or already have experience, we’ll coach you through every lift and carry.

Across the sessions we’ll work on:
🪵 Log Clean & Press
🚶 Yoke Carry
🪨 Atlas Stones
💪 Farmer’s Walk
🚜 Tyre Flips
🤝 Grip Strength
🏋️ Deadlift Variations
🔥 Loading Medleys & Conditioning

Expect expert coaching, plenty of encouragement, and a supportive group who want to see everyone improve.

You don’t need to be the strongest person in the room—you just need to turn up.

If you’ve ever watched Strongman on TV and thought, “I’d love to have a go at that,” this is your chance.

📍 The Unit – CTC Strength & Fitness
🕚 Saturday 11am-1pm


It Will Come. 🟧⬛

01/07/2026

SPARTAN | 7–10 YEARS 🛡️💪

Every great athlete starts with the basics.

Before we lift, jump or sprint, our young Spartans work through a structured warm-up and movement preparation session designed to build the foundations of great movement.

At CTC Spartan, our focus isn’t on doing more—it’s on moving better.

By developing balance, coordination, mobility and body awareness from an early age, we’re helping these young athletes build confidence, reduce injury risk and create skills that will benefit them in sport and everyday life.

Strong foundations today. Better athletes tomorrow.

📍 CTC Strength & Fitness
Spartan Training | Ages 7–10

30/06/2026

💥 New Week. New Programme. 💥

Interval Weight Training (I.W.T.) is BACK!

Today’s big lift? Squats. 🏋️

I.W.T. is simple, brutally effective… just like Head Coach Mike. 😉

Here’s how it works:

🔥 1. Complete a big compound lift for 10 reps at around 50% of your 1RM.

🚴 2. Without hanging around, go straight into a sprint on the Assault Bike, Rower, SkiErg or another conditioning machine for 200–400 metres.

🔁 Repeat for 4 rounds.

The result? A session that builds strength, improves work capacity and leaves you questioning your life choices by round four.

⚠️ Thinking of giving it a go? Make sure you complete a thorough warm-up before you start. Good movement and preparation make all the difference.

Who else loves mixing heavy lifts with conditioning? 👇

TrainHard WorkCapacity StrengthTraining ItWillCome

Heavy Lifts ➡️ Intense Conditioning ➡️ No Excuses.Strong sessions delivered by CTC Fitness, building strength, fitness a...
23/06/2026

Heavy Lifts ➡️ Intense Conditioning ➡️ No Excuses.

Strong sessions delivered by CTC Fitness, building strength, fitness and resilience. A workout to end up with a sweat 💪

Get involved with the fun 💥

⚡️ 6 WEEKS. STRONGER. FITTER. LEANER. ⚡️The CTC Bootcamp Challenge is BACK — and it’s time to earn those results.We’re g...
08/06/2026

⚡️ 6 WEEKS. STRONGER. FITTER. LEANER. ⚡️

The CTC Bootcamp Challenge is BACK — and it’s time to earn those results.

We’re going back to where it all began — boxing, tyre flips, ropes, kettlebells, and good old-fashioned graft.
Every session is built to burn fat, build strength, and boost stamina.

You’ll sweat. You’ll push yourself. You’ll surprise yourself. 💥

Whether your goal is to drop a few pounds, find your fitness again, or just feel stronger — this is where you start.

👉 Limited spaces.
📆 Starts 2nd July
📍 CTC Strength & Fitness – Southport
💬 Message us now to grab your spot!

05/06/2026

Bro sesh Fridays 💪💪

It’s been a long week …

The legs are gone from the prowler pushes ….

Time to hit some upper body and pray you drive an automatic 😂

24/04/2026

Bro sesh Friday💪

Friday hits—
bar’s already loaded.

No talk.
Just chalk.

Week on your back,
you squat it off.

Steel bends.
You don’t.

6 Week Training Block Starts 5th May3 Sessions Per WeekOnly £60 for the full 6 weeksLimited spaces – get involved 💪
22/04/2026

6 Week Training Block Starts 5th May
3 Sessions Per Week
Only £60 for the full 6 weeks

Limited spaces – get involved 💪

Train your way at CTC Strength & Fitness💥 Hybrid Membership – £66/monthAccess to all coached sessions + open gym + progr...
19/04/2026

Train your way at CTC Strength & Fitness

💥 Hybrid Membership – £66/month
Access to all coached sessions + open gym + programming

🏋️ Open Gym – £35/month
Full access to the facility + programming

⚔️ Spartan Membership – from £22/month
Youth athlete development (ages 7+)
Building movement, strength & confidence through play

👉 One gym. Every goal.

Address

Unit 11 Kensington Industrial Estate ( Behind Central 12)
Southport
PR90NY

Telephone

+447392973802

Website

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