Coastline CrossFit

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Coastline CrossFit Southport based CrossFit box
Providing a welcoming, supportive environment to build your fitness!

The most common thing we hear: “I’ll start when I’m fitter.” 🙃CrossFit is built around functional movements, constantly ...
09/10/2026

The most common thing we hear: “I’ll start when I’m fitter.” 🙃

CrossFit is built around functional movements, constantly varied, at an intensity that’s right for you. Every workout is scaled, so whether it’s your first class or your five hundredth, you’re doing the same session at your own level.

You don’t need to be fit to start. You start to get fit.

SEPTEMBER COMMITMENT CLUB 💪🩵Another month of showing up, putting in the work and staying consistent!A massive well done ...
08/10/2026

SEPTEMBER COMMITMENT CLUB 💪🩵

Another month of showing up, putting in the work and staying consistent!

A massive well done to everyone who hit 17+ workouts in September. 👏

And a special congratulations to Toni Owens, our September Commitment Club winner! 🏆

Consistency is what gets results, and it’s great to see so many of you putting in the effort week after week.

Who’s making the October list?

🎃 HALLOWEEN WORKOUT — BRING YOUR OWN PUMPKIN! 👻This Halloween we’re doing things a little differently…🎃 Bring your own p...
02/10/2026

🎃 HALLOWEEN WORKOUT — BRING YOUR OWN PUMPKIN! 👻

This Halloween we’re doing things a little differently…

🎃 Bring your own pumpkin
🏋️ Train with it
😈 Survive the workout
🏠 Take it home

Fancy dress encouraged! 👻

Saturday 31st October
Book your usual Saturday session through Wodify.

Choose your pumpkin wisely… 👀🎃

30/09/2026

Building a stronger team 💪

Great having the JK Constructions crew down at Coastline for a team workout, training hard, having a laugh and getting fitter together.

A great way to get the team out of work and doing something different.

Fancy bringing your team down for a session? Drop us a message 🤝

NEW WEEK. NEW CHALLENGES. 💪🔥A big week ahead at Coastline! From partner workouts and heavy thrusters to rope climbs and ...
29/09/2026

NEW WEEK. NEW CHALLENGES. 💪🔥

A big week ahead at Coastline! From partner workouts and heavy thrusters to rope climbs and a Friday benchmark, there’s plenty to get stuck into.

Show up, push yourself, support each other and keep making progress. Every workout is another opportunity to get better, whatever your ability.

Who’s joining us this week? 👀

📲 Book your classes through Wodify.

New to CrossFit? Drop us a DM to book your free trial and come see what Coastline is all about! 💙

25/09/2026

Hero Friday is back tonight 🔥

What’s everyone’s prediction for tonight’s workout? 👀

Drop your guesses below 👇

BRING A FRIEND WEEK 👊You’ve told them about CrossFit. You’ve told them about the workouts, the coaching and the communit...
23/09/2026

BRING A FRIEND WEEK 👊

You’ve told them about CrossFit. You’ve told them about the workouts, the coaching and the community. Now it’s time to show them what it’s actually about.

From 26th–30th October, Coastline members can bring a friend along to train FREE for 5 days.

They can jump into the classes, experience the coaching, meet the community and get a proper feel for CrossFit for themselves.

No experience needed. No need to be “fit enough” before starting. Just come down and get involved.

Got a mate who’s been saying they want to give CrossFit a go? This is their week.

📩 Drop us a message to get their free pass sorted.

CROSSFIT KIDSEVERY SUNDAY • 10:15AM & 10:45AMBuilding confidence, coordination and a love of movement from an early age ...
17/09/2026

CROSSFIT KIDS

EVERY SUNDAY • 10:15AM & 10:45AM

Building confidence, coordination and a love of movement from an early age 💪

CrossFit Kids at Coastline is all about getting children moving, learning new skills and having fun in a supportive environment.

Every session includes:

🏃‍♂️ Running, jumping and climbing
💪 Strength and bodyweight skills
🤸 Balance, coordination and agility
🤝 Teamwork, confidence and resilience
🎉 And most importantly, plenty of fun!

Want your child to give it a go?

Send us a DM to book their trial session.

Why do so many CrossFit workouts stick to just a few movements? 🤔Because more doesn’t always mean better.Keeping workout...
15/09/2026

Why do so many CrossFit workouts stick to just a few movements? 🤔

Because more doesn’t always mean better.

Keeping workouts simple allows you to move with more intent, maintain intensity and produce more power without wasting time on constant transitions.

Singles. Couplets. Triplets.

Simple structure. Clear stimulus. Measurable progress. 💪

That’s the beauty of CrossFit. Effective doesn’t need to be complicated.

Want to experience it for yourself? Come and try Coastline CrossFit with a free trial session. 🌊

Benchmark Week is coming 👀A full week to test yourself, look back at your previous scores and see just how far your trai...
06/09/2026

Benchmark Week is coming 👀

A full week to test yourself, look back at your previous scores and see just how far your training has come.

🏋️ Monday: CrossFit Total
🔥 Tuesday: 14-minute AMRAP
💪 Thursday: Muscle Ups + Cleans
🏃 Friday: Run • Ski • Row • Bike

Remember, progress isn’t always a new PB. Better movement, heavier scaling, smarter pacing, more confidence or simply feeling fitter than last time all count.

Get the sessions booked in and let’s see what you’ve got. 👊

Not a member yet? Book a free trial session today. If you like any of the workouts, come and have a go. See what it’s about.

Address

Marine Drive
Southport
PR81SQ

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