APEX Fitness

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APEX Fitness We help busy people who have struggled to stay consistent finally enjoy fitness because they have coaches and a community that genuinely care 💪

REMEMBER THIS LOOP.THE HEAVIER YOU LIFT, THE MORE MUSCLE YOU BUILD.THE MORE MUSCLE YOU BUILD, THE MORE CALORIES YOU BURN...
07/10/2026

REMEMBER THIS LOOP.

THE HEAVIER YOU LIFT, THE MORE MUSCLE YOU BUILD.

THE MORE MUSCLE YOU BUILD, THE MORE CALORIES YOU BURN AT REST.

THE MORE CALORIES YOU BURN AT REST, THE MORE YOU CAN EAT WITHOUT STORING FAT.

THE MORE YOU CAN EAT WITHOUT STORING FAT, THE MORE ENERGY YOU HAVE EVERY DAY.

THE MORE ENERGY YOU HAVE EVERY DAY, THE HEAVIER YOU CAN LIFT.

THE HEAVIER YOU LIFT, THE MORE MUSCLE YOU BUILD.

👀👀

A solid Summer in the bag, now we finish the year strong. 🔋💪 Let’s get to work.
29/09/2026

A solid Summer in the bag,
now we finish the year strong.
🔋💪 Let’s get to work.

Perfection isn’t the goal—consistency is.Dropping the “all or nothing” mindset is the only way to build habits that actu...
16/09/2026

Perfection isn’t the goal—consistency is.

Dropping the “all or nothing” mindset is the only way to build habits that actually stick. One off meal or missed workout won’t ruin your progress, just like one salad doesn’t get you results.

Keep it sustainable and play the long game. 📈

23lbs down and a completely different relationship with training.Mike joined Apex in January and, more importantly, has ...
12/09/2026

23lbs down and a completely different relationship with training.

Mike joined Apex in January and, more importantly, has actually stuck with it.

No extreme diets. No spending hours in the gym. Just consistency, good coaching and turning up.

Well done Mike 👏

09/09/2026

☀️ Summer’s over. Routine’s back.

Late nights, holidays, BBQs and a few too many treats… now it’s time to reset. 💪

You don’t need to be perfect. You just need to get started.

🔥 Get back into training
🥗 Get your nutrition back on track
💪 Feel stronger, fitter & more confident

September is your reset. Let’s get back on it!

👇🏼 Click this link https://www.teamapexfitness.com to claim your spot in the Apex 6-Week Reset! 🚀September is the real N...
09/09/2026

👇🏼 Click this link
https://www.teamapexfitness.com
to claim your spot in the Apex 6-Week Reset! 🚀

September is the real New Year—don't wait until January to get back on track. 🗓️✨

Whether you're a busy parent or juggling a demanding career, we take away all the guesswork. 💼👶 No complicated routines, just a proven 6-week plan built around your schedule to get you real results. 💪🔥

Tap the link and we’ll be in touch to see how we can help you crush your goals this month! 💬

Looking to mix up your training? 💪We’ve got 3 class options to suit every goal:🏋️ Strength & Conditioning – Build streng...
21/08/2026

Looking to mix up your training? 💪

We’ve got 3 class options to suit every goal:

🏋️ Strength & Conditioning – Build strength, improve fitness, and move better.
🔥 Functional Fitness – Full-body workouts designed for everyday performance.
⚡ Apex Assault – High-energy sessions that will challenge your fitness and push your limits.

Which one are you trying first? 👊

And then there’s mine… ❤️Sharon has been a member of Apex for a while, but she reached out to me for 1-to-1 PT. She was ...
10/07/2026

And then there’s mine… ❤️

Sharon has been a member of Apex for a while, but she reached out to me for 1-to-1 PT. She was at a point in her life where she knew something needed to change, and, most importantly, she was ready to make that change.

We started with 1-to-1 sessions, then she got the dreaded text from me saying I was stopping 1-to-1 PT to focus on small group PT. The thought of joining a group was overwhelming and very daunting for her.

But, that being said, she was ready to give anything a go, knowing she had my full support.

Fast forward six weeks… Sharon is glowing with confidence. She is a completely different person. She leads the groups, the chats, and the laughs. She’s everyone else’s biggest cheerleader!

And, most of all, I didn’t know I needed a daily cuddle, but now I get one, and I absolutely love it! ❤️

She is absolutely smashing her goals, consistently, week in and week out. Sharon hasn’t had to restrict herself in any way when it comes to her lifestyle. She still enjoys spending quality time with her children and friends every weekend. ❤️

Shaz, you’re one of a kind, girl! I’m so proud of you, and I’ve loved being a part of this journey in your life.

Making adult friends just hits differently. ❤️

Thank you for choosing me! 🫶

08/07/2026

Finally Find A Gym You’ll Actually Stick To 💚

You’ve tried gyms before…

You’ve started on a Monday…

Promised yourself “this time will be different”…

Only to lose confidence a few weeks later.

At Apex, we do things differently.

💚 Small ladies-only coaching groups (max 6)

💚 Expert coaching every session

💚 Nutrition guidance

💚 Accountability

💚 A community that genuinely cares

📅 Starts 13th July

👇 Click Apply Now to book your free consultation.

30/06/2026

Hottest day of the year, but the work still gets done. ☀️

No excuses. Just showing up, putting in the reps, and staying accountable. 💪

Address

2 Crowland Street Southport
Southport
PR97RZ

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