Woody’s Online Fitness

15/01/2022

Are you ready to shred the Christmas bulge?

06/10/2021

I thought I would share an analogy with you that I find particularly useful and motivating when you’re trying to stick to a healthy active lifestyle

20/09/2021

Afternoon paddle on my from Maldon

06/09/2021

A quick 10km cycle on Zwift this morning before work

04/09/2021

Remember to always have at least 1 rest day, and never underestimate the importance of sleep! Your body need to be adequately rest to help repair and build those muscles after your workouts!⁣
⁣
Not to mention the mental benefits of rest! ⁣
⁣
It’s not all about how you look…

04/09/2021

Who would like a chance to win a freebie!

Everyone loves a freebie!

To be in with a chance of winning one of these Fidget Toy Advent Calendars all you have to do it like this post, tag friends in this post and go to the community tab at the top the page and invite them.

Thank you for your support and good luck!

03/09/2021

It’s not all about how you look…

29/08/2021

Do you know the difference between and

Which one wins the

29/08/2021

Enrolment is NOW OPEN for my Back To School 6 Week Shred Challenge! Starting on Monday September 6th! ⁣
⁣
Enrolment closes strictly Friday September 3rd!⁣
⁣
All run though my amazing mobile app! ⁣
⁣
🔥Detailed Exercise Videos⁣
🔥Amazing Recipe Books⁣
🔥Mobile Support Group⁣
🔥Unlimited Support⁣
🔥Run Via Mobile App ⁣
🔥All home workouts ⁣
⁣
All this for the amazing value of just £49.99!!⁣
⁣

For more information about the Back To School 6 Week Shred visit https://woodysonlinefitness.com/woodys-6-week-shred/ where you will find information and videos 🥰

⁣

25/08/2021

Not only does resistance training build muscle which in turn burns more calories there are many other benefits explained above. ⁣
⁣
But did you know If you’re building muscles, it is not just the workout itself but also the growth of muscles that consumes energy and burns calories. Additionally, muscle tissue is metabolically more active and burns more calories than fat tissue. The more muscles you have, the bigger your resting energy expenditure, which means that your body burns more calories “while doing nothing”. Check my other post regarding your BMR for more info.

Resistance training # also helps build bone 🦴 density which is a great way to help the ageing process where bone density decreases with age.

24/08/2021

Here are some reasons as to why you should stay off the scales! ⁣
⁣
WEIGHING YOURSELF? ⁣
⁣
It has its place but here's food for thought.... I know that sounds strange but, think about it.⁣
⁣
You never buy a size 12 stone dress... 85kg pair of trousers or a 12% bodyfat top! "Weight" can demotivate you... ⁣
⁣
1 litre of water weighs 1 kilo. So if you’ve managed to drop a kilo of fat, but the day you jump on the scales you’ve drank a litre of water..... you’ll weigh the same!!🤔 ⁣
⁣
Also for ladies 👩 your time of the month can make a difference to your weight!⁣
⁣
Another example is you’ve shed 5lbs but your protien is up and you’re working out, you’ve managed to add 8lbs of muscle mass, (good for increased fat/calorie burning), guess what... on the scales it looks like youve GAINED 3 LBS!! 😭⁣
⁣
USE CMs. USE WEEKLY PHOTOS. USE HOW YOUR CLOTHES ARE FITTING.⁣
⁣
BUT MOST OF ALL USE HOW YOURE FEELING.⁣
⁣
You only really need to worry about weight and scales if you’re a fighter... a jockey... if you’re not, 🤷‍♂️ Weight is just your relation to gravity 😁 Let me show you a better way 👌