Kerry Conway Yoga

17/04/2026

06/02/2026

Did you know that dirt has microbiomes that can double up as anti depressants? An oncologist at the Royal Marsden Hospital in London called Mary O’Brian studied the effect of patients who were injected with Mycobacterium vaccae, a harmless bacteria found in the ground beneath our feet and she concludes that ‘ Her patients were happier, expressed more vitality, and better cognitive functioning’....... so I’m not totally bonkers when I do the gardening barefoot 😜😂...

13/01/2026

🧚🏻Fairy Sprinkles for our little girls birthday 🧚🏻‍♀️🦄

04/12/2025

🌕Full Super Hunters Moon tonight 🌕
I have a beautiful free Full moon yoga Nidra that you can use to settle into, ( link in profile or I can send you a direct link if you write 🌕 in the Comments )
It’s free to watch, but if you wanna ‘buy me a gingerbread latte’ ( which will actually go towards the children’s christmas pressies) then the link to that is also in my profile… ( not an obligation though)

Im considering a long overdue live online Yoga Nidra for the Winter Solstice too, so if you’re interested in that give me a ❄️ ( if these posts even get shown to anyone anymore 🤣

“…bright, effervescent light held secure within the silent calm darkness of night.
The light amplifying the dark…. The darkness amplifying the light…. Can you sense these qualities of both light and dark holding space together within yourself….. the possibilities of their partnership. The possibilities of spacious dark depth and radiant fullness

Be both the sky and moon at the same time, welcoming expansive possibility throughout your whole body. …”

12/11/2025

with a picture that represents me solo parenting as I try to pull out all my stealthiest mother moves whilst simultaneously wanting to catch up on some sleep 🤪😂🙈 in all seriousness I owe so much to ballet. Not only did it bring me creative joy and expression in a physical form throughout my different stages of life, it also led me to a wonderful career in dance, introduced me to life long friends and trained my hyper mobile body in a way that kept my joints stable, my muscles strong and limber and my resilience steadfast. Something that supports me even now that I’ve retired as a dancers through motherhood, adventuring and wellness facilitating.

31/10/2025

Happy All Hallows’ ’/ Samhain/All saints. This weekend marks an important celebration across countries, cultures, faiths and non faiths. Most notably in British Folklore we have Samhain/All Hallows. It marks the 3rd and final harvest of nuts and berries and a beautiful opportunity to remember and honour saints, Martyrs and loved ones who have paved the way before us. A chance to welcome in the healing darkness of Winter, settle the seeds of possibility within into the fertile sleepiness of the months ahead. The opportunity to rest, reflect and dream of the new beginnings to come in the following spring and summer of new birth and growth. . So as well as having spooky fun it’s a beautiful time to honour our ancestors, bring them into our hearts by remembering and sharing precious memories. ☺️