Rhys Bennett

Rhys Bennett Personal Trainer at Energie Fitness Southend
I aim to help people with losing weight, feeling fit he

Brighton
11/08/2023

Brighton

I only train so I can eat more pizza
23/11/2021

I only train so I can eat more pizza

Looking like a man from a horror movie
13/07/2021

Looking like a man from a horror movie



16/11/2020

Easy arm workout using only two dumbbells

Seated bicep curls 3 sets 12 reps
Concentration curl 3 sets 12 reps
Overhead tricep extension
3 sets 15 rep
Tricep kickbacks 3 sets 15 reps
Laying tricep extensions 3 sets 12 reps
Hammer curls 3 sets 15 reps


Pre lockdown physique updateGoing to try and stay in a positive mindset throughout this minor set back with the closure ...
02/11/2020

Pre lockdown physique update

Going to try and stay in a positive mindset throughout this minor set back with the closure of gyms and utilise calisthenics style exercise.

Don't let the closure of gyms put a damper on your mood and enjoy the multitude of other forms of activity you can make the most of.



Hardwork and dedication definitely shows in this 3 month transformation.Total weight loss of 35lbs in just 3 months and ...
29/10/2020

Hardwork and dedication definitely shows in this 3 month transformation.
Total weight loss of 35lbs in just 3 months and still aiming to achieve greater things and even one day step on a bodybuilding stage.
It just goes to show that if you set your mind to something you can achieve results you never even thought of achieving.




09/10/2020

No phones in the gym


Filtered vs unfiltered
03/10/2020

Filtered vs unfiltered



09/09/2020

New squat pr 130kg for 5 reps
Just starting to build up my strength again



06/08/2020

First video on Instagram! Got some simple exercises that you can do either in the gym or at home!

1. Sidewinders - Keep your hips as straight as possible
2. Climbers - Make sure to keep your core tight and stable
3. Seated knee tucks - Bring your knees up to your chest
4. Shoulder taps - Keep your chest parallel to the floor
5. Leg raises - Make sure to keep your back flat on the floor and core fully engaged

Address

Southend-on-Sea

Telephone

+447366473531

Website

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