pdma.uk

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pdma.uk, Martial Arts School, Southend-on-Sea.

Combat & Fitness Training To Help People Access Personal Development (Mental, Physical, Spiritual & Emotional Growth!)
👊🏼Mixed Classes & Womens only
📍Southend, Essex

30/03/2026

Another amazing learning experience yesterday at 🙌🏻
Everytime we step out to head to any event, the team without a doubt make me proud. Not only showcasing great learning in the ring, but doing it with smiles on their face. Respect to the people in the Muay Thai community and embracing the journey in which they are on!

That was only our 3rd interclub and the boys have come so far. Back to the gym to continue our growth!

Big thanks to for having us, thank you to the community of gyms who shared the ring with us, and above all,

Thank you to the team for trusting in PDMA to be the place your journey takes place! ❤️

16/02/2026

Amazing week with our first 2 hour Thursday session! Reminder - Thursdays are now 6:15pm-8:15pm💥

09/02/2026

Part 1 - My Pad holding Ramble 👀😂

07/01/2026

Everyone agreed🤷🏽‍♂️

16/12/2025

THIS IS THE LAST WEEK BEFORE CHRISTMAS! Let’s make it a big one, hoping to see you all there.

06/12/2025

That feeling knowing you just threw a great strike in sparring👊🏼

24/11/2025

Another incredible week, but highlighted by Thursday’s sparring session! There were so many moments of gold that took place, showing the improvement of absolutely everyone in the room. It was so amazing to see, footage to come!😊🙌🏻

28/10/2025

A great lesson was learnt on my behalf, that the original drill wouldn’t be so easy to understand for everyone. We stripped it down to basics, simplifying it to allow for all perspectives. It wasn’t necessarily different abilities, but takes on how we’ve taught similar drills in the past and how this was different.

26/10/2025

One of our busiest Wednesdays in a long time, if not the ever! Last week before the boys interclub tomorrow, wishing them the best of luck but I know they’re going to do PDMA proud no matter what.🔥

16/10/2025

No motivation like it to do the combination correctly when coach is watching you like a hawk😂👀🦅

09/10/2025

Such an honour to have had you down at PDMA for this class last week, thank you so much for such a great evening! It’s safe to say that everyone’s clinching skills have just levelled up🙌🏻

Address

Southend-on-Sea

Telephone

+447496661725

Website

http://www.pdmauk.com/, http://www.pdmauk.com/

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