Jess Fit Plus

19/08/2026

the things that I think are kinda chic 🤭🤭🤭❤️‍🔥❤️‍🔥❤️‍🔥✨✨✨

fricking love what I do xx

05/08/2026

just out here living the dream, forever grateful to call this my life 😭💌✨🥹🙏

Year after year, it just keeps getting better, and that’s all because of the incredible people I get to meet and the amazing communities we’re building through Jess | PT & ONLINE COACH & empowerher.community 😭

If you’ve been thinking about joining either of my communities, this is your sign. We’d absolutely love to welcome you. Just drop me a message ✨

Feeling incredibly grateful for this journey and everyone who’s been part of it x

Love Jess x

26/03/2026

Week 11/52 ❤️‍🔥

All done and dusted. A week very much filled with time spent with my nearest and dearest, which is always good for the soul.

We had some really solid training sessions, managed to fit in our JFPC social for March, and also got out walking, soaking up the sunshine and watching the flowers start to blossom 🌸

A productive and wholesome week, as always… and one step closer to summer ☀️💛

The sun is relighting MY FIRE ✨🙏🔥

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

17/03/2026

Week 10/52 ❤️‍🔥
2️⃣7️⃣

Week 10/52 🤍✨

The week I got ill for the first time in 2026… but also celebrated another year around the sun 🥹

A really beautiful week in its own way, lots of love and support from my nearest and dearest while I focused on getting better. There were a few client cancellations, which is never ideal!

We ended the week in the best way, celebrating with friends, family and my partner, and of course finishing on a fun Sunday circuit as always 🤭🤪

A beautiful, reflective week… and just like that, into chapter 27 I go 🤍✨

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

o

09/03/2026

Week 9/52 ❤️‍🔥

This week we saw lots of strong, powerful sessions and wholesome days at home with a bit of sunshine, cooking good food, and enjoying some lovely matchas at home 🍵

It was also one of those weeks that really reminded me how much I love my job, getting to watch people grow, build confidence, and get stronger every single day is something I’ll never take for granted 🥹

We also introduced some new babies… our plant babies 🌿 as you can see. And of course, becoming plant parents🍃🤭

A really wholesome one all round 🤍

12/10/2025

Good evening everyone!

I hope you’re all doing well. For those who don’t know me, I’m Jess, a personal trainer and online coach based right here in the area.

For the past year and a half, I’ve been running Amazing Circuit Classes in Leigh On Sea, held at Studio Athletica.

🕘 When: Every Sunday at 9:30 AM
⏳ Duration: 1 hour
🏋️ What to expect:
• A warm-up and mobility dynamic stretch to get your body moving
• A fun, effective main circuit session
• Post-stretch and a touch of Vibe Yoga to finish strong and relaxed

✨ Special Offer:
Throughout October (and possibly into November), new customers can join a session for just £5.

If you’ve been thinking about giving circuit training a try, this is the perfect time to get started. I’d love to see some new faces in the coming weeks!

If not, thank you so much for taking the time to read this. Have a great rest of your evening and an amazing week ahead!

To book: https://www.trainerize.me/profile/jfpc/?planGUID=8a1aeb1688074a338596a243f2b110e8&planSessionID=55164&code=NEWOCT5

05/10/2025

A very delayed DUMP…lots has been happening outside of business, always grateful 😭🥹💫🙌🏻

Here we gooo, dive in:

1.Fresh new hair pic — on the way out, with a touch of makeup (rare moment)💄
2. A wonderful gift from one of my lovely clients who’s sadly finished 1:1, but I’m lucky enough to still have her online. 🎁💖
3. Our amazing monthly walks .her.community x 💌
4. My wonderful new furry car friends 🐾
5. Beautiful pictures from stunning Scotland 🏔️
6. More beautiful pictures from Scotland 📸
7. Your girl dressed up and enjoying a cheeky drink SIP SIP🍸
8. Snippets from my small group PT sessions, every Wednesday and Friday, 6 AM at Interested? Let me know 🏋️‍♀️
9. Little cheeky selfie, spot the difference? 👀🦋
10. An amazing client (and friend!) event with the lovely , who’s opening her new shop soon , she’s just incredible 🤍
11. My wonderful Sunday Circuit Class crew, every week at 9:30 AM .athletica 😎
12. A beautiful sunrise as we headed off to Spain 🌅
13. SELFIE📷
14. Cute lunchtime setting☀️
15. The most amazing poké bowl 🥢
16. Aesthetic picture at Nikki Beach🌴

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

30/09/2025

💪✨ Ready to kickstart your fitness journey but not sure where to begin? I’m here to support you every step of the way!

Here’s how we can work together:

✅ Online Coaching – Build strong habits, a sustainable routine, and tailored workout plans that fit your lifestyle.

✅ 1:1 Hybrid Personal Training – Personalised sessions to boost confidence, strength, and consistency.

✅ Small Group Personal Training – A fun, motivating environment with like-minded women.

✅ Sunday Circuits in Leigh-on-Sea – High-energy sessions to move, sweat, and connect!

🌿 I also offer nutrition guidance to help you feel your best, with practical tips and habit-building support (and referrals for specialist advice if needed).

💬 Every journey starts with a consultation (online or in person). This is a safe, supportive space where we’ll get to know each other, discuss your goals, and create a clear plan forward—zero pressure, just support!

📍 Based at The Gym Group Southend for personal training, and in Leigh-on-Sea for Sunday Circuits.

If you’re ready to feel stronger, more confident, and supported, drop me a message, I’d love to chat! 💖

21/09/2025