Coach Wilko

Coach Wilko Enjoy what you do & you'll do it again. We help you do this to your training, eating & general lifestyle!

Looking specifically at what an athlete needs in training is critical; these needs must be constantly accessed and kept in sight through-out all training sessions to increase overall gains. By coach and athlete working together in monitoring performance objectives such as weight loss, muscle gain or sporting performance, gains can be highlighted positively and reinforce all the efforts everyone has gone through to improve. My knowledge towards nutrition is forever growing and with 80% of your gains coming from what goes into your system it’s vitally important to get it right whilst still enjoying what you’re eating.

Here’s to the next 4months…I’m always training towards something. I love having a target, staying focused and chasing th...
22/09/2026

Here’s to the next 4months…
I’m always training towards something.
I love having a target, staying focused and chasing that buzz.

Nervously excited in the build-up, knowing that when the big day comes, I get to showcase all the hard work nobody sees.

These challenges are bookmarks in my life. A chance to look back and remind myself how fit, strong, tough and dedicated I was and how willing I was to get comfortable being uncomfortable.

Get the right people around you, dial into a goal and enjoy the journey.

There aren’t many better feelings than waking up with purpose and discovering potential you didn’t even know you had.

#ᴇɴᴊᴏʏᴛʜᴇᴊᴏᴜʀɴᴇʏ

Coffee corner upgrade ☕️New table, fresh setup and another little upgrade to Wilko’s Gym 2.0.Chill here pre-session, rec...
21/09/2026

Coffee corner upgrade ☕️

New table, fresh setup and another little upgrade to
Wilko’s Gym 2.0.

Chill here pre-session, recover post-session, grab a coffee and have a laugh.

Can’t wait for another week of coaching, training, graft and good times. Best hour of your day

Wall ball ready 🔴Wall ball targets freshly painted and ready for next week’s workouts.Fresh gym. Fresh kit. Same horribl...
20/09/2026

Wall ball ready 🔴

Wall ball targets freshly painted and ready for next week’s workouts.

Fresh gym. Fresh kit. Same horrible feeling when
Coach Wilko says, “just 20 more…” 😂

Papa’s got a brand new bag… and you lot have got some brand new leg DOMS incoming.

Let’s go!

19/09/2026

One from the vault…

Sometimes things don’t quite go to plan… 😂
But if you act confident enough and style it out nobody knows it was a fail. 😎

What a way to finish an amazing Wednesday! After nearly three years, adult classes were back pumping at Wilko’s Gym and ...
18/09/2026

What a way to finish an amazing Wednesday!

After nearly three years, adult classes were back pumping at Wilko’s Gym and it was wicked to see.

Grafting, sweating, getting fitter, preparing for events and, most importantly, enjoying training with your mates.

Absolutely love coaching these sessions and can’t wait to build them week after week.

Adult classes are every Wednesday at 6pm at Wilko’s Gym 2.0.

Last night we completed our first ever youth session at Wilko’s Gym 2.0!Different ages, different abilities, one goal of...
17/09/2026

Last night we completed our first ever youth session at Wilko’s Gym 2.0!

Different ages, different abilities, one goal of strength, skills, fitness and plenty of smiles.

We’re building confidence, learning skills for sport and creating healthy habits that can last a lifetime.
Most importantly, I want kids to see the gym as a positive place they want to come back to.

New challenges every week. Plenty of learning. Plenty of fun.

Youth sessions every Wednesday at 4:15pm at Wilko’s Gym 2.0.

This is just the start.New gym. New classes. Fresh energy. But the goal is the same make training the best hour of your ...
12/09/2026

This is just the start.

New gym. New classes. Fresh energy. But the goal is the same make training the best hour of your day.

I’ve coached for over 20 years and I’m still as excited about helping people get fitter, stronger and more confident as I was when I started.

Wilko’s Gym 2.0 is ready. Let’s see where we can take it. 💪🏻

11/09/2026

Hard work always pays off 💪🏻

Massively proud boyfriend and coach today!
From a 75kg Back Squat to 82kg, a huge 7kg PB at only 50kg bodyweight. That’s well over 1.5x bodyweight! 🔥

This is what a million and one lunges, RDLs and squat sessions look like… all fitted around being a mum, working hard and supporting everyone else. Today was her turn to show what all that graft has built.

Go on the girl. Well played ❤️ 👏🏻

Wednesdays just got better at Wilko’s Gym 2.0 🔥Youth training — 4:15pmAdult conditioning — 6:00pmNew classes. Fresh ener...
09/09/2026

Wednesdays just got better at Wilko’s Gym 2.0 🔥

Youth training — 4:15pm
Adult conditioning — 6:00pm

New classes. Fresh energy. Same goal; the best hour of your day.

08/09/2026

Being dyslexic taught me something that has shaped the way I coach…
Just because someone doesn’t understand something straight away doesn’t mean they can’t do it. Sometimes it simply needs to be explained differently.

CrossFit is full of challenging skills, and butterfly pull-ups are a perfect example. The best coaches have more than one way of teaching the same movement. Different cues, different drills, different explanations until eventually that penny drops and everything clicks.

Watching my client really proved this to me.

Keep learning, keep asking questions and never leave a stone unturned. Sometimes one little cue changes everything.

Address

8 Grainger Road
Southend-on-Sea
SS25BZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

Telephone

+447745509598

Website

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