Ramis Health & Fitness

Ramis Health & Fitness http://ramis-hf.com - private, professional training studio opened 2005 by Cristian Ramis; a health, fitness, lifestyle coach & personal trainer Southend

Private training studio offering bespoke health and fitness coaching for individuals and small groups (2-4 people).

The Truth About Environmental Toxins - What You Need to Know:
13/09/2026

The Truth About Environmental Toxins - What You Need to Know:

So many people and companies sell miracle products and supplements ...

Book recommendation: Easy Evenings - Riverford's new veg-centred recipe book answers the home cook's most commonly asked...
13/09/2026

Book recommendation: Easy Evenings - Riverford's new veg-centred recipe book answers the home cook's most commonly asked quandary: "What should I make for dinner?" – in 40 minutes or less:

Riverford’s new veg-centred recipe book answers the home cook’s most commonly asked quandary: “What should I make for dinner?” – in 40 minutes or less…

L-Lysine: What It Does, Who Takes It, and How Much You Need.
13/09/2026

L-Lysine: What It Does, Who Takes It, and How Much You Need.

L-Lysine is a truly essential amino acid the body can't make. Here's what it does, who's most likely to need it, and powder vs capsules.

Australian biologist Jeremy Griffith presents his key 'instinct vs intellect' explanation of the human condition. Findin...
13/09/2026

Australian biologist Jeremy Griffith presents his key 'instinct vs intellect' explanation of the human condition.

Finding understanding of the human condition—our species’ capacity for ‘good and evil’—is of great importance and value in terms of mental health.

This video appears on the FIX THE WORLD homepage: https://www.human...

Sharing for a friend:
13/09/2026

Sharing for a friend:

Make full su***de risk assessments mandatory when a child in hospital care expresses intent to harm themselves. No child asking for help should be left without support.

L-Arginine: What It Does, Who Takes It, and What the Evidence Shows
13/09/2026

L-Arginine: What It Does, Who Takes It, and What the Evidence Shows

L-Arginine feeds the body's nitric oxide pathway — here's what that actually means, who takes it, and what the evidence realistically shows.

YANUNI | Inside the Battle for the Amazon | Oscar® Shortlisted Documentary Feature Film:The award-winning documentary YA...
13/09/2026

YANUNI | Inside the Battle for the Amazon | Oscar® Shortlisted Documentary Feature Film:

The award-winning documentary YANUNI is now streaming free on YouTube.

YANUNI is a true story of love and resistance, directed by and co-produced by , following the story of Indigenous leader and the daily lives of the peoples fighting to defend the Amazon.

Help us get this important film to 3 million views - every view helps defend the Amazon and the communities protecting it.

Watch via the link in bio, then send it to a friend who needs to see it.

Award-winning environmental documentary thriller YANUNI is a story ...

The invisible leak in how we age - Most of us aren't lazy; we're just under-muscled and under-nourished:
13/09/2026

The invisible leak in how we age - Most of us aren't lazy; we're just under-muscled and under-nourished:

Most of us aren't lazy; we're just under-muscled and under-nourished.

Vitamin B1 (Thiamine): What It Does and Who's at Risk of Low Intake
13/09/2026

Vitamin B1 (Thiamine): What It Does and Who's at Risk of Low Intake

Vitamin B1 (thiamine) is central to energy metabolism, nerve and heart function. Here's what it does and who's most at risk of low intake.

From PCOS to PMOS: A Reflection on a Long-Overdue Change:
13/09/2026

From PCOS to PMOS: A Reflection on a Long-Overdue Change:

In a paper published in The Lancet on 12th May 2026, and presented at the European Congress of Endocrinology in Prague, it was announced that Polycystic O***y Syndrome (PCOS) would be renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to reflect its whole-body impact. Nutritional therapist,....

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