Matt Little Personal Training

Matt Little Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Little Personal Training, Personal trainer, Stackhouse Gym 351-361 London Road, Southend-on-Sea.

QUALIFIED PERSONAL TRAINER, ONLINE LIFESTYLE & PREP COACH SINCE 2011, SPECIALISING IN:

• EXERCISE PROGRAMMING
• EXERCISE TECHNIQUE & EX*****ON
• FAT LOSS & WEIGHT MANAGEMENT
• PHOTOSHOOT & CONTEST PREPARATION

20/06/2026

Quads are back 🔥

After an 8 week hiatus from quad training due to a nasty bout of patella tendonopathy it felt amazing to finally get under some weight again 💪🏼

Also discovering I had oedema’d femur marrow and a grade III meniscus tear, post shows this year will definitely need following up on, but for now as we have no pain we crack on 😈

Nothing amazing but second week back and already back to 5 plates on the hack and 100kg on extensions and despite all the shaking 😅 I’m a happy man lol

Full session:

Lying ham curl x2
Adductor x2
Hacks x2
Leg extensions x3

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

18/06/2026

Strength in Prep 💪🏼

Loss of strength in prep or dieting phase is an inevitability, but it shouldn’t be happening until you’re approaching competitive condition ❌

If strength is dropping before then there’s a good chance you’re restricting too much, or pushing output way too high too soon 😮‍💨

Here’s me, 4 weeks into prep, hitting an all time best for both my top set and back off set on 15 degree smith press 🔥

There’s a reason preps are 14-20 weeks long (depending on condition at the start) and not 6 weeks, this is to ensure body fat loss is gradual & doesn’t encroach on training performance until you have no option 🙏🏼

Last year my strength held until around 3/4 weeks out, by this stage body fat was very low, food low and output still high, but I was still progressing until 6-7 weeks out before having to maintain 💪🏼

Yes weights you’re lifting at this stage should be sacrificed for reduced risk of injury. No one cares what you lift on stage if your pec or tricep is torn off 🙈

For the majority of prep you should be in a calorie deficit enough to maintain training performance as much as possible ✅

This doesn’t mean refeed every time you feel tired or lack energy, but nutrient timing as well as sleep, hydration and all other recovery markers should be optimised so for that 90-120 mins you’re in the gym you can give it as much as possible 🙌🏼

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

prep

Nichola ⭐️Professional gym shots of Nichola’s amazing photoshoot prep are here and they look incredible 🤩15kg body fat l...
14/06/2026

Nichola ⭐️

Professional gym shots of Nichola’s amazing photoshoot prep are here and they look incredible 🤩

15kg body fat lost 🔥
Strength increased 💪🏼
Confidence skyrocketed ⭐️
Health & lifestyle maintained ✅

What started as a lifestyle change up and fat loss goal evolved into an epic photoshoot prep! 📸🙌🏼

What I love most about these photos is that they are proof that no matter what you can achieve your goal 🏆

At 51 years of age, navigating perimenopause & managing conditions including Hashimotos and an underactive thyroid, hormonal changes.. Nichola embraced it head on 👊🏼

Did we have doubts at times, yes, but Nichola wanted this, and at the end of the day that’s what it boils down to. She ignored the noise, overcame the self doubt, did the work & I couldn’t be more proud of her 🤗

Still more fantastic shots from this shoot to come & we continue now building a bigger, stronger, version 2.0 of Nichola yet 💪🏼

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

13/06/2026

Pull 💪🏼

Had a great pull session over at Factory Gym with big Josh trying out some new pieces especially loving the Newtech machines👌🏼

Lats absolutely toast after these 4 movements, biceps added to finish up to complete this weeks training 🔥

Prep really feels like it’s firing now, strength flying & sooner or later we’ll be seeing the results of what we’ve been working for over the past years off season 💪🏼

Full session:

Newtech neutral pulldown x3
Single arm nitro pulldown x2
Single arm cybex eagle row x2
Newtech chest supported row x3
Single arm cable curl x2
Single arm dumbbell preacher curl x2

LFGG 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

05/06/2026

Push B 💪🏼

Lifts holding well, pressing still a rep or two off ATB numbers but isolations still climbing ✅

Now health phase is complete another week back on cycle should see rep numbers climb again, at the moment it seems like the arms are feeling it 😅

Really enjoy these Panatta flies as I get a fantastic engagement with my upper chest 🙌🏼 slight chest ping on the last set of smith press so decided to leave my second press for the day out 🙏🏼

All being said very happy with strength going into prep and can’t wait for things to ramp up and really get this going 🔥

Full session:

Panatta fly x2
Panatta laterals x2
15 degree smith x2
Dumbbell laterals x2
Cable pushdowns x3
Single arm dumbbell overhead ext x2

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Photoshoot Progress 📸Shoot dayyy and Abina crushed it 🏆30 weeks work 💪🏼37.2lbs dropped 🔥Incredible effort level and cons...
03/06/2026

Photoshoot Progress 📸

Shoot dayyy and Abina crushed it 🏆

30 weeks work 💪🏼
37.2lbs dropped 🔥

Incredible effort level and consistency from Abina with a dieting/lifestyle change that became an epidemic photoshoot prep 📸

These pictures don’t just show a physique hard earned that looks strong, lean and confident they show what can be achieved by simply putting your trust in the process and sticking to the plan ✅

The transformation from where we were at the beginning to now is absolutely fantastic, with some starting photos at the end the results speak for themselves 🤩

One goal smashed.. what’s next?
You’ll find out in 2027 👠

Do you want to make progress like this?

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Prep is on 💪🏼🔥Health phase complete ✅Bloodwork results 👌🏼Time to drop the hammer 😈During this health phase we already sc...
01/06/2026

Prep is on 💪🏼🔥

Health phase complete ✅
Bloodwork results 👌🏼
Time to drop the hammer 😈

During this health phase we already scaled back food a touch and weight is sitting down around 3.5kg from peak off season, strength has held really well and can’t wait to get this prep started 💪🏼

Everything locked in now 🔒

Ready to bring the best Matt to date 💯

LFGGG 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

26/05/2026

Push A 💪🏼

Nice and quiet in the gym yesterday for a solid push session ✅

Not a session I record a lot as the areas are very busy so good to be able to see some of the movements back 📸

Coming to the end of the health phase now and strength has taken a slight hit, still moving the same weights at peak strength just a few reps down, food has also come down and & at 2.5kg down it’s to be expected 🙏🏼

Next week (bloods permitting) prep begins and we ramp things back up and j fully expect the numbers to come back up 🔥

Full session:

Cable flies x2
Machine laterals x2
Flat DB press x2
Smith shoulder press x2
OH v bar extensions x2
Single arm tricep extensions x2

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Irish Show Highlights 🇮🇪🤩Two fantastic weekends, two fantastic ladies doing me proud 🫶🏼Always my absolute pleasure to se...
25/05/2026

Irish Show Highlights 🇮🇪🤩

Two fantastic weekends, two fantastic ladies doing me proud 🫶🏼

Always my absolute pleasure to see the girls in their element, funny, hard working, dedicated & always a positive energy from them whether it’s a voice not after their workouts or seeing them minutes before stage 🏆

Derry is a city that I feel a special connection to, I’ve competed there, supported clients there and have many clients from the area as well as my coach 🇮🇪 definitely feels like a second home now ☺️

Was fantastic to see so many competitors at such a high standard, clients and friends, and I look forward to coming back and stepping on the Millennium stage again 💪🏼

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

1 Year 🏆Crazy it’s been a year already since we took the Universe Classic Tall class win 🥇Wishing everyone from the Ward...
24/05/2026

1 Year 🏆

Crazy it’s been a year already since we took the Universe Classic Tall class win 🥇

Wishing everyone from the Wardy team the best of luck today at the show 🙏🏼

Watching some of the physiques today it’s clear the line ups are getting deeper and the competitive standard even higher 💪🏼

We’ll be back on stage at the end of the year with improvements made and hopefully enough to bring home more silverware 🏆

If you’re looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Address

Stackhouse Gym 351-361 London Road
Southend-on-Sea
SS07HT

Telephone

+447895884353

Website

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