Matt Little Personal Training

Matt Little Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Little Personal Training, Personal trainer, Stackhouse Gym 351-361 London Road, Southend-on-Sea.

QUALIFIED PERSONAL TRAINER, ONLINE LIFESTYLE & PREP COACH SINCE 2011, SPECIALISING IN:

• EXERCISE PROGRAMMING
• EXERCISE TECHNIQUE & EX*****ON
• FAT LOSS & WEIGHT MANAGEMENT
• PHOTOSHOOT & CONTEST PREPARATION

Prep Progress 🔥15 weeks in and here we are at 1 week out from show number one 🏆117kg 👉🏼 103kg Didn’t realise how fat my ...
14/09/2026

Prep Progress 🔥

15 weeks in and here we are at 1 week out from show number one 🏆

117kg 👉🏼 103kg

Didn’t realise how fat my head had gotten in the off season looking back at those shots at peak weight 😆🐷

But, with that size and weight added it looks like a solid 5kg added to the frame for this years shows 💪🏼

It’s been a great prep overall, few different struggles to previous ones which I’ll go over in another post but very happy with where we’re at and excited to get this peak week done, nail the look and bring the best Matt to the stage 👌🏼

Almost timeee LFGGGG 🚀

If you want to know how we went from porker to peeled 👇🏼

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

First Timer Bikini 🤩Super excited to be working with Sarah in her prep for her Masters Bikini first timers Physical Cult...
09/09/2026

First Timer Bikini 🤩

Super excited to be working with Sarah in her prep for her Masters Bikini first timers Physical Culture Association show in November 🏆

With great shape, a solid amount of muscle and very impressive presentation I see a tonne of potential here 💪🏼

Around 8.5 weeks out already looking very sharp the goal is to bring her to the stage with our trademark condition 🔥

Posing is getting better and better, with confidence growing if we keep going at this rate it’ll be an excellent first showing 🤩

Head down, hard work, LFGGG 🔥

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

2 weeks out 🎯Happy with how things are sitting 💪🏼 just wana see this tanned up and dried out to f**k now 🔥5kg up from th...
07/09/2026

2 weeks out 🎯

Happy with how things are sitting 💪🏼 just wana see this tanned up and dried out to f**k now 🔥

5kg up from the lowest we hit last year so very happy with that just hope it translates on stage 🏆

Update here after 5 high days bringing a bit of life and fullness back after weight held/dropped for the first 4 😅

Feel a good 20-30% fresher heading into this week and ready to go full send with as much as possible to try and get this as tight and conditioned as we can 🙌🏼

Plan is in place & followed to the letter 👌🏼✅

LFGGG 🔥

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆Lovely growth phase progress here for Abina since her photoshoot back in February 📸She transformed her ...
20/08/2026

Client Progress 🏆

Lovely growth phase progress here for Abina since her photoshoot back in February 📸

She transformed her physique losing 17kg and now we’ve been slowly working in the background for the last 6 months 💪🏼

Frame is wider in the shoulders and lats and quad/glute development is coming along very nicely and condition is actually better than our first initial drop 🔥

Building muscle is a slow process and Abina is committed week in week out to doing the work ✅

Excited to see what we can bring for the rest of 2026 and what the future holds for us in 2027 🎯

LFGGG 🏆

Are you looking to:

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential
🏆 Compete or photoshoot prep

I’m currently taking on new clients and want to help you reach your goals. 🙌🏼 DM me, hit the link in my bio, or email me for more information. 👇🏼

Now with 3-month and 6-month discounted packages available! 🏆

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Prep Update 🏆Just over 5 weeks out from show number one 🎯Happy with the look here and starting to see the added tissue a...
13/08/2026

Prep Update 🏆

Just over 5 weeks out from show number one 🎯

Happy with the look here and starting to see the added tissue and density from the past years work 💪🏼

Still improvements to be made a few more kilos to pull to get the gnarly condition we want 🔥

Strength holding very well, motivation high, focus clear ✅

Sleep just about holding on 😅

I only know one gear and that’s all in or bust. Ready to get this dug out and shredded now and do the business on stage 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆Pre holiday tidy up complete for Lawrence 🔥215lbs 👉🏼 188lbs 27lbs off in 16 weeksVery happy with this, ...
13/08/2026

Client Progress 🏆

Pre holiday tidy up complete for Lawrence 🔥

215lbs 👉🏼 188lbs
27lbs off in 16 weeks

Very happy with this, nothing crazy pushed and just stayed solidly consistent as always to reset the physique after an off season push ✅

Holiday with the family now before we come back, short dieting phase continues to get things nice and responsive before we go into second off season before looking at a classic debut in 2027 🏆

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆Over 20kg blasteddd for Keith aka Calum Black Calum Black 105kg 👉🏼 83.6kg Unreal work here as this past...
31/07/2026

Client Progress 🏆

Over 20kg blasteddd for Keith aka Calum Black Calum Black

105kg 👉🏼 83.6kg

Unreal work here as this past week we’ve surpassed the 20kg milestone as we continue this shredddd 🔥

Not only has body fat been lost but we’ve definitely added some good muscle and completely changed the structure of his physique!

As a professional wrestler the goal here was to improve all aspects of his in ring performance, gym performance and overall aesthetic 🏆

Phase I to get this stripped down is almost complete! Next up on the agenda is to slowly reverse this and grow some significant muscle heading into 2027 💪🏼

Operation jackedddd & dangerous continues 😈

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Bloodwork 🩸In yesterday morning for a full bloodwork panel (shown in the next slide) to monitor and see how things are l...
31/07/2026

Bloodwork 🩸

In yesterday morning for a full bloodwork panel (shown in the next slide) to monitor and see how things are looking mid way through this prep 🔥

A lot of people wait till post show to get bloods done and while I also do this following a health phase I always want to see what my body is saying and how it reacts with certain protocols in place too ✅

I get my bloodwork done 5-6 times per year and recommend all my clients get bloodwork done at individual intervals based on their needs.

I can’t recommend Amy enough, the tests available range from basic health markers to full panels that covers everything, with phlebotomy only for private tests as well as B12 and EKG analysis available, Bloods by Amy have everything covered.

Amy is not just a qualified phlebotomist, she’s also a friendly, calming and reassuring presence and every blood test she’s helped me with has been professional and even enjoyable, with hygiene & care being at the forefront of her service.

Would highly recommend to anyone who’s looking to check their general health or monitor specific bloodwork markers for sports & performance!

Health is wealth ❤️

💪🏼 Build muscle and strength
🔥 Burn body fat
📊 Optimise your lifestyle habits
🤩 Build confidence and motivation
💎 Realise your potential

🌐 Email: [email protected]
📩 DM here on Instagram
📲 WhatsApp in my bio

🏋🏼‍♂️ Personal Training
🏆 Contest/Photoshoot Preparation
🍏 Lifestyle & Nutritional Coaching

Address

Stackhouse Gym 351-361 London Road
Southend-on-Sea
SS07HT

Telephone

+447895884353

Website

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