Workout With Annie

Workout With Annie Fitness Professional
Nutrition and Weight Management
One to One/Group Training
Fitness Classes

I've worked in the fitness industry for over 15 years working in many different types of fitness clubs, under several different position. I've always had a great love of fitness and in my 20s started to attend regular exercise to music classes which continued throughout my 30s. Once into my 40s I decided to make a career change and work in the industry that gave me so much pleasure. Having working

all over England and Scotland I have trained mostly ladies, of all ages to achieve their aspired goals. whether it be optimal fitness to access service forces or personal weight loss and fitness goals to elevate self esteem. Having moved to Southend On Sea in 2006 I have worked as one to one trainer/nutritionist/manager/group exercise instructor. Throughout the years I have always achieved success with my clients through my guidance and there hard work.

27/04/2018

Classes from tomorrow for the next week

Saturday 9 am.
Fitness yoga Active women at St Luke dance studio £3.50

Sunday 9.30 am
Spin Simply gym .. members only but guest pass can be downloaded
10.30 hiit Dw Fitness first Thorpe bay .. guest pass available

Monday
9.20 Spin simply gym
10.30 Aqua Dw Fitness first
11.30 Aqua Dw Fitness first

Tuesday
10.30. NEW CLASS Deep water aqua ... Clements hall ... non members welcome
12.15 ActiveLife seated class .... Milton community centre princes street £3.
5.45 Spin Garons ... non members and members
6.30 Spin Garons

Wednesday
10 am ActiveLife Wednesday workout ... members and non members welcome
6.15. NEW CLASS Hiit and abs ... smart Fitness .. book online
7.30 Spin Dw Fitness first

Thursday
11.15 ActiveLife seated Zumba .. Clarence road church £4.00
7.00 NEW CLASS Barbell workout Smart Fitness ..... book online at smart fitness website
8.00 NEW CLASS Pilates .... X4less Rochford

Friday
9.30 Spin Simply gym
10.30 Aqua Dw Fitness first
2.00 NEW CLASS. Pilates Free spirit southchurch ... book on line ..!just 8 Places

See you there .... message me for more information

27/04/2018

NEW CLASSES

From 30/5/18 2.30 pm Aqua Swimmingtales Rayleigh ... non members welcome

From 3/5/18 7pm. Barbell Workout Smart Fitness ... non members welcome ... book online in advance

From 9/5/18 6.15pm Hiit. Smart Fitness ... non members welcome ... book online in advance

From 11/5/18. 2pm Pilates. Free spirit studio Woodgrange Drive .... limited spaces ... book online in advance

For more details message me 😍

Snow gone .... this week ...Monday 9.20. Spin .. Simply gym10.30. Aqua ... DW Fitness first11.30. Aqua .... DW Fitness ...
04/03/2018

Snow gone .... this week ...

Monday
9.20. Spin .. Simply gym
10.30. Aqua ... DW Fitness first
11.30. Aqua .... DW Fitness first
6.00. P90x ... DW Fitness first
7.30. Pilates ... DL southend

All members only but guest passes can be downloaded for all clubs

Tuesday
10.00 am conditioning ... Anytime Fitness Southend ... new time ... members free ... non members £5.00
11.00. Pilates ... Anytime Fitness Southend
12.15. ActiveLife seated aerobics ... Milton community centre ..£4.00
5.45 30 min Beginners Spin ... garons ... members and non members
6.30. Spin. .... Garons

Wednesday

10.00 am. ActiveLife Wednesday workout ... members and non members
6.15 LBT ... Anytime Fitness Southend ... non members £5.00
7.30. Spin .... DW Fitness first

Thursday

9.15 active women Pilates cover for Sarah Potts .... st Luke dance studio
£3.50
11.15 ActiveLife seated Zumba .. Clarence Road church ... £4.00

Friday

10.30 aqua ... DW Fitness first

Saturday

9.00 am ... Fitness yoga .. st Luke’s dance studio ... £3.50

Sunday

10.30 .. HIIT ... DW Fitness first

Spring training offer .... buy 5 1-2-1 training sessions get 1 free .... buy 10 get two free .... bows the time to get b...
21/02/2018

Spring training offer .... buy 5 1-2-1 training sessions get 1 free .... buy 10 get two free .... bows the time to get beach body ready ... summer is just around the corner.

Inbox me for further details .... limited offer 📩

Next weeks classes Monday 10.30 Aqua DW ... members only11.30 Aqua DW ... members only or download a guest pass2.30. Aqu...
07/01/2018

Next weeks classes

Monday 10.30 Aqua DW ... members only
11.30 Aqua DW ... members only or download a guest pass
2.30. Aqua Swimmingtales Rayleigh ... open to non members
6.00 P90x. DW ... back on after Xmas break ... hooray!!
7.30 Pilates David Lloyd Southend-on-Sea

Tuesday 9.30 body conditioning... Anytime Fitness southend ... non members £5.00
10.30 Pilates ... Anytime Fitness Southend ... non members £5.00
12.15 ActiveLife seated aerobics ... Milton community centre .... all welcome
5.45 30 mins Spin ... Garons ... non members welcome
6.30 45 min Spin .... Garons... non members welcome

Wednesday NEW CLASS.... ActiveLife Wednesday workout ... Garons .... non members welcome
6.15 LBT/P90x ... Anytime Fitness Southend.. non members £5.00
7.30 Spin DW Fitness Thorpe Bay

Thursday 11.15 ActiveLife seated Zumba .. Clarence road church

Friday 10.30 Aqua DW Fitness

Saturday NEW CLASS. 9 am Active women ... Freestyle Fitness Yoga ... ideal for beginners .... St Luke church dance studio ... just £2.00

Sunday 11.00 ... covering the lovely Hayley Geakes Zumba class with an Aerobic Toner class ..... Garons .... non members welcome

For more info message me 📩

Sunday 10.30 join me at DW Fitness Thorpe bay for HIIT
06/01/2018

Sunday 10.30 join me at DW Fitness Thorpe bay for HIIT

This weeks classes ifyiu are ready to get straight back to it!!Tonight .... 5.45 Beginners 30 mins Spin at Garons.. non ...
02/01/2018

This weeks classes ifyiu are ready to get straight back to it!!

Tonight .... 5.45 Beginners 30 mins Spin at Garons.. non members welcome
6.30 ... 45 min Spin at Garons... non members welcome

Wednesday 10.30 aqua DW Fitness 11.30 Aqua DW Fitness.. members only
7.30 Spin DW Fitness... members only .... or download a guest pass

Thursday ActiveLife seated Zumba at Clarence road Church 11.15 ... all welcome

Friday 10.30 Aqua Dw Fitness

Message me for more info..... new classes start next week... look out for posts

My classes at DW next week areMonday P90x 6 - 7pmWednesday Aqua 10.30 - 11.15Wednesday Aqua 11.30 - 12.15Wednesday Spin....
04/11/2017

My classes at DW next week are

Monday P90x 6 - 7pm
Wednesday Aqua 10.30 - 11.15
Wednesday Aqua 11.30 - 12.15
Wednesday Spin. 7.30 - 8.15 pm
Friday Aqua 10.30 - 11.15

See you there 😍

Next week join me at Anytime Fitness for the following classes ... free to members ... pay as you go £5.00 per class ......
03/11/2017

Next week join me at Anytime Fitness for the following classes ... free to members ... pay as you go £5.00 per class ...

Tuesday 9.30. Body conditioning
Tuesday 10.30 Pilates
Wednesday 6.15 Lbt

See you there 😊😊

Classes next week at Garons ....Sunday 9.30 Spin Sunday 10.45 deep water aqua Monday 9.30 SpinMonday 10.30 pumpMonday 12...
03/11/2017

Classes next week at Garons ....

Sunday 9.30 Spin
Sunday 10.45 deep water aqua
Monday 9.30 Spin
Monday 10.30 pump
Monday 12.00 aqua
Tuesday 6.30pm Spin
Thursday 9.40 pump
Thursday 8.15. Pump

See you there ..... 🏋️‍♀️🚴‍♀️🏊🏻‍♀️🤸‍♂️

Address

Southend-on-Sea

Telephone

07983236765

Website

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