PT-ON-SEA

PT-ON-SEA Personal training, group sessions, sports massage, somatic work and online coaching available. Work on yourself for yourself!

27/08/2026

This is a little reminder that it isn’t always about finding motivation.

Because motivation is lovely when it shows up
but it’s not exactly reliable, is is it?

There are plenty of mornings when we don’t feel motivated to go to work, build the business, clean the house, walk the dogs, train, or do the hundred other things life throws at us.

But we still have a choice.
And that’s where the power is.

You don’t have to feel motivated to show up. Sometimes you just make the decision, put your shoes on and do the thing anyway. 💕✨

19/08/2026

Weekly morning waffle! I didn’t mean to worry anyone 💕
I was going to rant about how important it is now more than ever to support communities, farmers, minimise the use of A! but I don’t think social media would support it very well.
Here is to growing together 🤞🧡

17/08/2026

1 HOUR. That’s how long it took me to find the determination to start training today. 😂

Motivation? Absolutely nowhere to be seen. 🤷‍♀️
Determination eventually dragged herself through the door.

Did it anyway. 💪🥵

Some days we’re motivated.
Some days we just do it anyway. 💕✨

17/08/2026

Worlds here we go 🤘😝

16/08/2026

What are your two exercises that give you all you need?

15/08/2026

180kg. It didn’t go up on comp day… but that doesn’t mean it won’t next time. 👀🔥

Sometimes the the win is turning up and giving it a go.

Either way, we meet again. ⚔️

15/08/2026

All jokes aside, I genuinely love the life I’ve created. ❤️

About 4 years ago, I made a decision: if I can’t do something with passion and with my whole heart, I won’t do it unless I it’s one of those annoying essential duties like your housework 😝

It’s meant learning to be more intentional with my time, my energy and the things I choose to invest myself in. And honestly, it’s changed my life.
At this point of my life I cut ties faster than ever but that’s fine I am a forward force.

Whatever I do, I give it everything I’ve got — whether that’s powerlifting, relationships, supporting people, climbing mountains, raising an amazing human… and even filling walls. 😂

Life isn’t perfect but I’m bloody grateful for it.

Choose what deserves your energy. Then give it your heart. ❤️
But make sure it works for you too! You are importantly and matter ❤️❤️

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98 Hamlet Court Road
Southend-on-Sea
SS07LP

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