19/06/2026
Dan’s last body composition update was January 2025, so this is a bigger picture check-in.
This is not his first phase of progress.
Dan has already been through a previous cut, a period of structured maintenance, continued training, social meals, holidays, and now this is his second structured cut phase.
That matters, because long-term progress is not just about losing weight once.
It is learning how to move through different phases of the same structured approach, without throwing everything away when the goal changes.
The February 2023 photos show the bigger picture. Three and a half years. 15.5kg down.
The February 2026 to June 2026 photos show this phase. 3.3kg down, while still supporting training, performance, and making weight for his Tai Chi Chuan competition without needing an aggressive cut to get there.
Huge congratulations to Dan on his gold and silver medals.
This phase alone, he has also hit an all-time low in body fat percentage.
Dan’s approach has never been about extreme rules, aggressive cuts, or starting from zero.
It has been built on tracking, consistency, performance-focused training, steps, better decisions, and knowing where flexibility can sit without losing the outcome.
That is the work people do not always see.
Not just the before and after.
The phases in between.
The shifts in goal.
The ability to go again without losing everything built before.
Really proud of Dan for how he has handled this phase and the bigger picture over the last few years.
This is what long-term coaching looks like.
