What are the opening hours?

Monday 7:30pm - 8:30pm Thursday 7pm - 7:45pm Saturday 9:30am - 10:30am

Bounce Southend

Resistance based exercises classes. ((BOUNCE)) & BEATS. Mini Trampoline fitness class in Southend on sea💗

Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury. Sessions are an hour long and include body conditioning and core sta

bility focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscle
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Southend:
MONDAY- 7:30PM
WEDNESDAY- 7:00PM
SATURDAY 9:30AM (CHILD FRIENDLY)

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for early booking. **

08/09/2026

Dark Nights & Disco Light are BACK 🪩✨

Monday night ((BOUNCE))✅
Vol 42 sure is a burn 🔥 you all did so good tonight!

Same time same place next week ⬇️📲
https://bookwhen.com/bouncesouthendleigh

02/09/2026

HELLO SEPTEMBER ✨

You have 5 chances to ((B)) with us this month at ((BOUNCE)) Southend 🩷

Get your spaces booked for the month ⬇️📲
https://bookwhen.com/bouncesouthendleigh

4x our standard ((BOUNCE)) 1 hour class
1x BEATS 45 min class!

We’re so excited to welcome new faces, our regular attendees, and anyone who hasn’t been in a while.

Our door is always open, we can’t wait to ((BOUNCE)) with you this month 🫶🏼✨🩷

01/09/2026

BANK HOLIDAY ((BOUNCE)) BEATS 🥁💃🏼✨

Such a great class last night, we decided to do a beats special for bank holiday Monday 🙌🏼🤩

Well done ladies, you did amazing last night.

Look forward to seeing you all next week!

Can’t believe we’re into SEPTEMBER CLASSES!

Monday 7th September ((BOUNCE)) see you there 🩷

26/08/2026

Calling all BEATS fans… join Hannah TOMORROW @ 7PM🩷

45 minute workout
Lots of calories burned
Great energy, great vibes!
Percussion, upper body workout🥁
All on our standard ((BOUNCE)) trampoline 🙌🏼🩷🩵

📍Trinity Method Church, Argyll Road.
Thursday 27th @ 7PM

25/08/2026

🔥WOW, Last nights summer social event was such a great Atmosphere 🔥

We had ((BOUNCE)), BEATS, a raffle, snacks and refreshments after class for our social with our fellow attendees.

Such a fab night, thank you for joining us at ((BOUNCE)) Southend!

Without your continued support we couldn’t run events like this, so thank you 😍😍

Huge shout out to Emma ((BOUNCE)) for joining the fun, was so great to have you up front with me as always 🩷

The fun doesn’t stop there we have BEATS this Thursday @ 7PM. Come join us.
Hannah 🩷

23/08/2026

TOMORROW - 6:45PM- 9PM🩷✨

Last few spaces ⬇️
https://bookwhen.com/bouncesouthendleigh

((BOUNCE)), BEATS, BUBBLES, SNACKS, FREE RAFFLE INCLUDED.

Time to socialise with your ((BOUNCE)) Southend attendees after our fitness aspect of the class. 😍🫶🏼

Can’t wait to see you

Hannah 🩷

18/08/2026

Monday night ((BOUNCE)) 🔥 starting the week with a insane class 🙌🏼

Well done everyone, toning was intense but you all did so good, each week we will get stronger and stronger💪🏼.

NEXT WEEK:
Summer social
MONDAY 24th- 6:45-9pm
((BOUNCE)), BEATS, Free raffle, social, refreshments and snacks after 🫶🏼

THURSDAY 27th - BEATS 🥁

Can’t wait to see you all next week 🔥🥁🩷✨

13/08/2026

🩷✨ SUMMER SOCIAL ✨🩷

Our Summer Social is coming around FAST — and we now have just 9 spaces remaining! 😍

It’s going to be such a fab event! You’ll get to enjoy:

💥 A ((BOUNCE)) class
🥁 A BEATS class
🩷 Socialise with your fellow attendees
🥂 Refreshments after the classes
🎁 A FREE raffle with some awesome prizes
👀 And maybe even some FREE class giveaways!

Don’t miss out — book your space now and come join us for an evening of fun, fitness and good vibes! 🥰🩷

📲 BOOK YOUR SPACE HERE:
https://bookwhen.com/bouncesouthendleigh

See you there! 🩷✨

10/08/2026

WOW, UNREAL, AMAZING CLASS ((BOUNCE)) SOUTHEND 🫶🏼🩷

Monday nights done the right way at ((BOUNCE)) southend 😍

Vol 42 is FIRE 🔥

Sweaty or sparkly. You decide 🤣

A shout out to our newbie tonight, you did really great. See you all next week 🙌🏼📲⬇️
https://bookwhen.com/bouncesouthendleigh

03/08/2026

Amazing Monday ((BOUNCE)) This evening 🫶🏼

You all did unreal with our new tracks 😍🔥

Keep it up, see you all next week.
Monday 7:30PM 📲⬇️
https://bookwhen.com/bouncesouthendleigh

Address

Trinity Methodist Church, Argyll Road
Southend-on-Sea
SS07HL

Opening Hours

Monday	7:30pm - 8:30pm
Thursday	7pm - 7:45pm
Saturday	9:30am - 10:30am

Telephone

+447792575211

Website

https://bookwhen.com/bouncesouthendleigh

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