What are the opening hours?

Monday 7:30pm - 8:30pm Thursday 7pm - 7:45pm Saturday 9:30am - 10:30am

Bounce Southend

Resistance based exercises classes. ((BOUNCE)) & BEATS. Mini Trampoline fitness class in Southend on sea💗

Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury. Sessions are an hour long and include body conditioning and core sta

bility focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscle
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Southend:
MONDAY- 7:30PM
WEDNESDAY- 7:00PM
SATURDAY 9:30AM (CHILD FRIENDLY)

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for early booking. **

25/05/2026

Happy Bank Holiday Monday 🩷

Wow 🔥 just wow 🔥

We sweated, we laughed, we ((BOUNCE)), we had the best time, the hot weather doesn’t stop us 🤪🤩🙌🏻🩷

Well done tonight ladies committing to class on a bank holiday is one thing but pushing through in this heat wave is another. So proud of you all!

And we had the lovely back as an attendee this time 🙌🏻🤩

See you all next week for our event 🫶🏼 still time to book ((BOUNCE)), Beats, raffle and a celebration drink to finish.

Monday 1 st June from 6:45pm book your space now 📲⬇️📲
https://bookwhen.com/bouncesouthendleigh

21/05/2026

Who’s Joining Hannah this Monday for BANK HOLIDAY ((BOUNCE)) 🔥🤩🙌🏻💗

📍 ((BOUNCE))
Trinity Methodist Church
🗓 Monday 25th@ 7:30PM
🎶 With Hannah
🔥 Bring your energy & bounce with us!

Still spaces to book 📲⬇️📲
https://bookwhen.com/bouncesouthendleigh

18/05/2026

MONDAY ((BOUNCE)) 🩷

Another brilliant class of Vol 41 🔥

That knee slam track really gets the blood pumping 🤩🤪

Amazing work tonight ladies — you all did phenomenal! Same time, same place next week for Bank Holiday ((BOUNCE)) 💖

17/05/2026

((BOUNCE)) SOUTHEND 🩷

Have you been thinking about joining our highly loved ((BOUNCE)) classes in Southend? … let this be your sign to book your space for our class tomorrow 😍

It’s FUN, FRIENDLY, FIERCE 🔥

We have a lovely community of attendees each week, all coming together to exercise, have fun and socialise 🫶🏼

Our standard ((BOUNCE)) class runs every Monday @ 7:30PM

Upcoming dates to note:

• 📅 Tomorrow: Monday 18 May 2026, 7:30PM – Standard ((BOUNCE))

• 📅 Monday 25 May 2026, 7:30PM – Standard ((BOUNCE))

• 🥂 Monday 1 June 2026, 6:45PM – SPECIAL: ((BOUNCE)), BEATS & BUBBLES 🥂

• Regular weekly classes continue every Monday at 7:30PM thereafter

• Plus extra sessions: ((B)) BEATS on Thursday 25 June & Thursday 30 July, both 7PM

You’ll find all details and booking here 🤩⬇️📲⬇️
https://bookwhen.com/bouncesouthendleigh

16/05/2026

✨ ((BOUNCE)), BEATS & BUBBLES at ((BOUNCE)) Southend ✨

Get ready for an evening full of energy, music & good vibes 💗

🗓 Monday 1st June📍 Trinity Methodist Church

✨ What’s included:
🥁 ((BOUNCE)) & BEATS Class
🥂 FREE prosecco or soft drink after class
🎟 FREE raffle prizes

Spaces are LIMITED ⚠️
Grab your spot before they’re gone 🙌🏻

🔗 Book now
:https://bookwhen.com/bouncesouthendleigh

Look like fun, tag your friends below 🩷

12/05/2026

MONDAYS @ ((BOUNCE)) SOUTHEND 💗

Was so good to be back teaching you all after my two week cruise 🚢!

Was a session that was 🙌🏻 seeing improvement and dedication week on week, so proud 😊

Light nights are here, sorry photos quality is bad with the sun shining 🤩☀️ but can’t complain about the sun😍

Same again next week. Look forward to seeing you all then 🫶🏼📲⬇️

https://bookwhen.com/bouncesouthendleigh

PS - Don’t forget about our event, ((BOUNCE)), Beats & bubbles. June 1st- limited spaces available 🙌🏻😍

Hannah 💗

05/05/2026

💗BANK HOLIDAY ((BOUNCE))💗

Wow ladies 🔥You all did absolutely amazing tonight, it was a very sweaty class indeed. But what FUN, FRIENDLY & FIERCE one it was 🙌🏻🤪

Covered by the lovely while Hannah is on holiday 🚢.

Well done to each and everyone of you that showed up especially on a bank holiday 🫶🏼

Hannah Is back teaching next week, Monday 11th - Get booking, get bouncing 🤩💗✨

Have a lovely week everyone 🎉📲⬇️
https://bookwhen.com/bouncesouthendleigh

20/04/2026

💗MONDAY NIGHT ((BOUNCE))💗

What an epic class that was tonight 🔥 you are all incredible and smashed these tracks tonight with such power. So proud of you all.

It’s FUN, FRIENDLY & FIERCE after all 🙌🏻🫶🏼

We have one week off the trampolines next week due to hannah holiday but we’re back Monday 4th @ 7:30PM with

Well done ladies… such a fab class. Loved the atmosphere!

GET BOOKING📲⬇️ GET BOUNCING 😍
https://bookwhen.com/bouncesouthendleigh

16/04/2026

MONDAY 7:30PM with Hannah 💗

Don’t forget to grab your space for an epic ((BOUNCE)) class. One hour of a FUN, FRIENDLY & FIERCE Time 🙌🏻🔥

It’s going to be a good one, Book your space via the link below ⬇️ 📲

https://bookwhen.com/bouncesouthendleigh

14/04/2026

💗Hannah is back 💗

Last night was such a vibe, you all did incredible and did so well with our new volume of tracks 🫶🏼😍

Was so lovely being back to teaching ((BOUNCE)) after over a year off!

Thank you for all our lovely comments about last nights class 🫶🏼

Same again next week 🔥
Monday 7:30PM
Trinity Methodist Church
HOW TO BOOK📲⬇️📲
https://bookwhen.com/bouncesouthendleigh

See you next week
Hannah 💗

Address

Trinity Methodist Church, Argyll Road
Southend-on-Sea
SS07HL

Opening Hours

Monday	7:30pm - 8:30pm
Thursday	7pm - 7:45pm
Saturday	9:30am - 10:30am

Telephone

+447792575211

Website

https://bookwhen.com/bouncesouthendleigh

Alerts

Be the first to know and let us send you an email when Bounce Southend posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bounce Southend:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Southend-on-Sea?