The A.V.T Programme

08/01/2020

Only 2 places left for the next take on of the AVT course!

Advanced Volume Training is all about using the best tried and tested methods for building muscle and increasing strength.

Performed in a small group this allows 1 to 1 coaching and assistance, with the banter and competitiveness of being in a group of like-minded people.

If you want to spend the next 6 weeks training towards the goals of getting big and strong, and having a laugh as you do, come along Thursday and Friday for the final 2 taster sessions before the doors close!

27/06/2019

Have you ever got to a point in the gym where you’re just not making any more progress?

Sessions stagnating?

Struggling to stay motivated?

Miss the burn🔥?

The video below is just a small section of what sort of sessions occur on The AVT. You have a giant set on chest, which is 4 exercises back to back no rest and a tri set on back, which is the same principle.

The client in the video is and ectomorph, so they are of slender build and is a typical hard gainer. They’ve come on leaps and bounds through this course and have managed to gain 15kg. His words after speaking to him “Iv achieved more doing this course than I ever thought possible”.

The AVT programme is designed to push you past your breaking point. To be able to make you we have to break you. When we get to that point of the muscles burn, we push harder as your body isn’t ready to give up it’s the mind.

18/09/2018

16/04/2018

We said we would show you the proof in the pudding from our programme earlier today, and here it is.

Mitch is a notorious hard gainer, metabolism too quick for his own good.
But after committing to three lifestyle changes, getting to the gym 4 days per week, eating a lot of healthy but calorific foods, and promising himself not to bail out when the going got tough especially in a high stress job, 6 weeks has made him leaner, bigger, stronger and happier than he started.

Massive congratulations to him for smashing the Programme and reaping the benefits.

We have taster sessions running throughout this week and next. If this kind of result is what you have been looking for, come along Tonight or tomorrow this week at 7pm, or Thursday and Friday next week 7pm free of charge and be put through your paces in a programme other gyms don’t offer!

16/04/2018

If you have been wondering what kind of people take part in the AVT programme, whether they are average joes or highly tuned athletes, men or women.

have a little look at some of the testimonials, progress pictures and training videos we have gathered from people with very different jobs, similarly different goals and schedules that could drive the most organised person mad!

Heres Mitch talking about his first week enrolling on the AVT Programme, what he’s expecting and a few clips of his first session.

If you would like to see how his results turned out, come back for out post later today to see the evidence.

19/02/2018

Taster sessions are starting again!

This week, the Monday Tuesday Thursday and Friday classes will be available to anyone interested in attending, Free of charge!

If you have let yourself go a little recently, need to improve your physical performance or most likely, just want to look good naked, come along and see whether the style of training, atmosphere and group of members is what you need to be pushing on with your goals.

If you have any questions feel free to send a message to this page directly, you can message Burgess PT or leave a comment in this post and we can arrange a phone call.

Referral discount of £20 for anybody who gets a friend along to train with them for the next course duration!

06/02/2018

The AVT is opening its doors again to 8 highly motivated individuals, each with their sights set on achieving the body they never thought they would get.

The structure of the course is group training. Which means that there is accountability to turn up even when you don’t feel like it, because everyone wants you there as much as you want them, there is plenty of socialising and banter, and also a work ethic that pushes each other to do that bit more!

And with diet building, guidance and lifestyle tricks all along the way, this is certainly a group training enviroment that over delivers on value i’m sure you would agree!

Here below is a most recent progress update from the SAS chatterbox Mel Maguire who has completed multiple AVT Programs and is even now entering a bodybuilding show! 😯🤩

All you have to do to find out more is to comment ‘ME’ or tag someone you think will be interested below and I will message directly giving you the chance to ask any questions, get a feel for what we expect and discover how much this 7 week program can benefit you.

30/01/2018

Dieting tip 101: one to two fistfuls of veggies and/or fruit per meal will supply you with all the fibre needed to keep you feeling fuller for longer, killing off cravings you usually get shortly after eating. You’ll also be getting loads of essential vitamins and minerals that help you wake up feeling like a fresh new person instead of sluggish and lethargic!