JB Lifestyle

15/01/2022

…
I finally done it ‼️

I’ve accept the inevitable and faced my biggest fear. After years of trying to hide my receding hair line, constant anxiety and depression about it. I finally said F**K IT ‼️ and you know what …. I wish I did it years ago.

Big thanks to for the fresh trim 👌🏼😂 it’s a new year ladies and gentlemen and I’m kicking mine off the right F**KING WAY ‼️ let’s go people ‼️

29/10/2021

🏉🏉

08/10/2021

It’s that time of the year ❄️

Long sleeve’s and joggers out, but the grind never stops. The goal is set no matter the whether so let’s keep moving forward.

Are you ready to make the change? What are you doing to become better? Are you achieving you goals?

03/10/2021

I’m looking for 3 individuals ready to make a difference! Ready to make a change in there life! To get a head start on there New Years goals!

In the post above explains what will come from this course and trust me you won’t regret it.

Please SHARE this post to your story tagging me and DM me for more information.

31/08/2021

Mind of Jack 🧠

If you have known me at all over the 22 years of my life whether it was school, College or any sporting club I’ve played for then you would know I’m not the most RIPPED, PUMPED UP or SHREDDED fu**er in the world, I’ve always gone around holding onto a little bit of puppy fat and being able to do the truffle shuffle, it doesn’t mean as a PERSONAL TRAINER that I don’t know my s**t or I haven’t got a clue on how to get 6 pack abs, a perky ass or a big chest.

I feel like in this PT industry people look at you and decide based on looks alone whether they want to PT with you which if I’m honest I completely understand, however the PT game is about knowledge, how to achieve your clients goals the best way not the fastest. You want to enjoy the process, learn from it and all in all coming out of it thinking what and amazing experience it was not dreading every Set and Rep.

I’m still yet to become the best version of myself it’s a slow process something that shouldn’t be rushed, as much as I want a solid chest, 6 pack abs, big biceps I also want to be able to maintain, adapt, enjoy every second that I’m in the gym or reading/watching videos on different styles of training and movement.

All in all love yourself, love every part of your progression big or small and don’t be embarrassed we all started our own fitness journey somewhere. Perfect bodies it’s all a state of mind not everyone’s perfect bodies are the same so enjoy what you have, you have 1 life, 1 body create your own perfection and encourage other to chase theirs.

14/08/2021

Machine work only 🤖⚙️

1. Chest Press 10x5
2. Dips 10x5
3. Pull-ups 10x5
4. Inside pull-ups 10x5
5. Inside shoulder press 10x5
6. Shoulder press 10x5

End result juicy pump ‼️
Give it a go and tell me how you found it.
gym

03/08/2021

4 week cut programme ‼️

This photo was taken a year ago but there was only 4 weeks between the photos. If I’m honest it’s not bad for 4 weeks of strict diet and hard graft in the gym, but that’s the best thing about being a PT there’s always room for improvement.

If you’re looking at getting into shape whether it’s cutting, strength gain or mental and physical well-being, drop me a message today and let’s start your programme‼️.
gym

02/07/2021

02/07/2021

Hack Squat ‼️

Really good for people who are not confident doing a barbell squat, here are a few things to remember when using this bit of equipment:

- make sure your lower back is in contact with the pad at all time through out the movement.

- Make sure your feet are just out of shoulder width stance.

- Control the weight down concentrate on keeping your back on the pad and driving your knees out.

- Hold at bottom for 2 seconds.

- Drive up but don’t fully extend your legs hold the contraction in your quads.

- Repeat 🔁

23/06/2021

This is my client
Jake came to me looking to make a change physically and mentally. The 1st picture is where Jake started weighing 97kg, I remember our first session together his comments were ‘i was looking for a good place to throw up’ 😂 I’ve never met such a humble and motivated person before Jake just kept going no matter what, no matter how hard I pushed him he just put head down gritted his teeth and smashed the sessions 💪🏼 honestly couldn’t be more proud.

The 2nd and 3rd pictures is Jake now 75kg ‼️ he has lost a whopping 22kg in roughly 6 months of hard work. Jake’s comments ‘you’ve changed my lifestyle and the way I look at the gym and exercise now not just the weight lose! I enjoy exercising before I couldn’t even run 5K now I’m doing half marathons at really good speed!’

Look forward to seeing more of his progress keep smashing it