jessfitplus.coaching

jessfitplus.coaching I help you live a healthier and happier lifestyle through the love of exercise and nutrition.

05/02/2026

Monthly roundup of sessions with my wonderful team 🫶✨

Forever grateful that I get to do this job and that it brings me SO much joy. Watching these ladies and gentlemen show up, work hard, and push themselves week after week is honestly the best feeling.

As I always say… I genuinely thank my lucky stars that I get to do this every single day 🤍💪✨

swipe for the vibes 🫶🏻🤓🤪💫for October Only, your first session is just £5 🙌🏻DM me “CIRCUITS” for the link to grab your £5...
05/10/2025

swipe for the vibes 🫶🏻🤓🤪💫

for October Only, your first session is just £5 🙌🏻

DM me “CIRCUITS” for the link to grab your £5 session x

30/09/2025

💪✨ Ready to kickstart your fitness journey but not sure where to begin? I’m here to support you every step of the way!

Here’s how we can work together:

✅ Online Coaching – Build strong habits, a sustainable routine, and tailored workout plans that fit your lifestyle.

✅ 1:1 Hybrid Personal Training – Personalised sessions to boost confidence, strength, and consistency.

✅ Small Group Personal Training – A fun, motivating environment with like-minded women.

✅ Sunday Circuits in Leigh-on-Sea – High-energy sessions to move, sweat, and connect!

🌿 I also offer nutrition guidance to help you feel your best, with practical tips and habit-building support (and referrals for specialist advice if needed).

💬 Every journey starts with a consultation (online or in person). This is a safe, supportive space where we’ll get to know each other, discuss your goals, and create a clear plan forward—zero pressure, just support!

📍 Based at The Gym Group Southend for personal training, and in Leigh-on-Sea for Sunday Circuits.

If you’re ready to feel stronger, more confident, and supported, drop me a message, I’d love to chat! 💖

I’m just going to leave this here…🥹📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community. ...
26/08/2025

I’m just going to leave this here…🥹

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

Ladies!I’ve got the last two spots left for my small group personal training sessions – every Friday at 6am at The Gym G...
20/04/2025

Ladies!

I’ve got the last two spots left for my small group personal training sessions – every Friday at 6am at The Gym Group in Southend.

If you’re looking to gain confidence in the gym, learn loads, and train in a fun, supportive environment with a small group of likeminded women, then this is honestly the perfect setup.

We work hard, we chat loads, and you’ll leave feeling amazing every week.

If it sounds like your kind of thing, drop me a message – I’d love to have you on board! ⚡️💗

📲💻🩷 want to be apart of the ? DM me “SGPT” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

brb crying 🥹I seriously feel SO lucky that I get to help women every single day. Supporting women through all the differ...
13/04/2025

brb crying 🥹

I seriously feel SO lucky that I get to help women every single day. Supporting women through all the different stages of life is honestly the biggest blessing and it means the world to me.

And training in a small group environment? Game changer. The vibe, the energy, the support 🫡

Thank you so much Hayley for your beautiful words my dear 🥹💗

Also, quick reminder ladies: we’ve got 2 spots left for small group training on Fridays at 6am. Come join us! You won’t regret it. Proofs in the pudding 🍮


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

Some of my lovely ladies definitely felt the heat at this afternoon with a great Flow with Susan for our social 😮‍💨🙏N...
06/04/2025

Some of my lovely ladies definitely felt the heat at this afternoon with a great Flow with Susan for our social 😮‍💨🙏

Now to have a lovely Sunday dinner at 💗

Grateful to have a lovely team of ladies 🥹🥹🥹

🌿 Revive & Reset Workshop – Limited Spaces! 🌿Ready to refresh your mind & body this Spring? Join us at .athletica on Sun...
27/03/2025

🌿 Revive & Reset Workshop – Limited Spaces! 🌿

Ready to refresh your mind & body this Spring? Join us at .athletica on Sunday, 27th April from 9:30 AM - 1:00 PM for a special one-day wellness event with .her.community, & !

What’s in store?
🔥 Energising Circuits with Jess from Empower Her
🥗 Nutrition Talk with Fi from FigTree Nutrition
🧘 Slow Yoga Flow with Ashton

Investment: £65
Spaces are LIMITED – Don’t miss out!

DM us to book now! ✨

Address

The Gym Southend
Southend-on-Sea
SS11PP

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 12:30am - 1:15am
Sunday 8am - 11am

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