RaiMai Personal Training

23/11/2021

Hey Everyone. As part of my journey to run a marathon on Wednesday 8th December I will be pulling on my elf costume and raising funds for South East and Central Essex Mind by running the runway at Southend Airport. My aim is to complete 13 miles ( half marathon) in 2 hours. Anything you could give would be appreciated.
Thank you for your support.

Help Rachael Aldis raise money to support South East and Central Essex Mind

07/11/2021

Hey👋 Everyone I know I haven't posted in a long time. But I thought I should update you all, I have applied to run the London marathon 2022 still waiting to hear if I have place but that doesn't mean training isn't going ahead. These past few months it has been difficult for me to train as I was in self isolation then I had a muscle strain followed by a cold. Did I jump right back into training? No I started from the beginning to evaluate how much fitness was lost during those weeks. Sometimes it's tough but I won't give up I will keep you posted on my journey. 🏃🏼‍♀️

07/05/2020

10 minute AB Blast
30 seconds on each exercise after 2 exercises take a 10 second break followed by 2 more exercises and repeat. This is a high intensity ab class. Make sure to take a break where needed and drink water 🤸‍♀️💪🏼

24/03/2020

Working towards a handstand press up. I'm now using my sofa as a box💪🏼 don't let circumstances stand in the way of your goal 🤸‍♀️ further information on my Instagram page raimai_pt99

19/02/2020

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16/02/2020

This exercise is great for feeling the burn in the glutes 🔥

03/02/2020

Squat Variations💪🏼

01/02/2020

Full body squat 😁 if you're not afraid of hard work contact me regarding Personal Training sessions 💪🏼

20/01/2020

Try something new this January. Offering a discounted price till the end of the month on your first 4 training sessions. 💪🏼Contact me by PM or send me a text.