ML Sports

ML Sports Athlete Centred Coaching

England Athletics level 4 event group qualified speed (sprints), hurdles and long jump/triple jump and high jump coach.

Level 2 fitness instructor. Over 30 years coaching experience.

1-2-1 coaching available in Southend area.

11/09/2026

Some excellent 1:1’s and group sessions tonight.

Well done to Stanley really making good progress in the Long jump 👏🏻

Group advanced high jump well attended 🥊

Group long jump again well attended - group very consistent jumping on display tonight👌🏻

Lastly 1:1 with Jess working on high jump runway into take off primarily tonight 🏆

Well done all 💪🏻

10/09/2026

Speed group sessions x2, followed by a high jump group session, then long jump group session.

Busy night - well done athletes 🏆

07/09/2026

Well done to Tia who competed yesterday in the EYAL finals U16 long jump and triple jump placing 2nd in each event.

New pb of 5m 26cms.

🏆💪🏻

05/09/2026

Shot and Long jump practise in prep for national pentathlon;

1:1 on high jump main focus runway practise extended for a fast improving athlete;

1:1 focused on start, acceleration and max velocity. Some quick wins adjusting 4 point set position and drills to improve front mechanics.

Well done all athletes 🏆

05/09/2026

Helping 2 girls today with coaching and filming for their GCSE PE: doing full warm ups, dynamics, core activation, drills and shot put practise 💪🏻🏆

03/09/2026

What a summer:

Coaching footballers, cricketers, rugby players and track & field athletes across sprints, hurdles, mid distance, long jump, triple jump, high jump, discus, shot and javelin, agility, plus various gym sessions (S&C).

It’s been satisfying to see their hard work, dedication and improvements being realised.

Coaching adapted to their individual needs so that they gain the most out of it. Some amazing pb’s and success stories, everyone on a slightly different journey/pathway.

For those returning to schools, starting new schools, colleges and universities, I wish you all the best and thank you for giving me your full attention in the sessions.

Well done to all parents/guardians for supporting your children. Also well done to the adults I’ve been coaching on getting over some fears and giving 100% in sessions.

Good luck to those competing this weekend in EYAL finals.

Take care all and see some of you soon.

Martin

03/09/2026

Yesterday some shot practice followed by S&C with Finn and Zac - preparing for national pentathlon.

Coached newly formed intermediate high jump group.

Finishing the day with a group long jump session with double figures in attendance.

Well done everyone 🏆

03/09/2026

Great session with Yasmin today with focus on landing technique for long jump which Yas is picking up nicely. 👏🏻🏆

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Southend-on-Sea

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