Leigh on Sea Calisthenics

27/02/2026

Two big “Firsts” this week! 🥳🥳🥳🥳

Well done and for getting their first full push up and first full chin up respectively 🫡✊👊

Jess had her first 1-2-1 about a month ago. She already had a pretty solid base of strength but couldn’t do a full push up for love or money… we had a look at what was going on, made a plan, she went away and put in the work and… Bosh! There you go 😮‍💨👌

Lucy came to her first Group Class at the end of last year and then has been consistently coming along since the start of this year… every week putting in the hard work despite claiming “I absolutely hate ring rows… they’re horrible!” 😂 but, again stuck with it, put the work in and, again… Bosh! There you go 😮‍💨👌

2 different approaches but 2 things in common…

1) Putting the work in

And

2) Being consistent.

Do those… and you will improve 🤷‍♂️

If you want to:

get fitter, stronger, more mobile, learn some cool s**t or just want to change things up a bit !

Get in touch and get involved 🫡💪

Check out www.loscalisthenics.com for info and contact 👊👊👊

31/01/2026

Week 4 2026!

Another banger…. Some new skills learned, some new strength gained, some new muscles ached and loads of fun!

I’ve been asked a couple of times this week if it’s suitable for all levels…. The answer is yes!

Classes are a real mixed bag of abilities and levels! But, without exception everyone that comes along is lovely, supportive and always trying their best (what more can you ask for!!) However, if classes aren’t your thing, PT sessions tailored to your levels, goals and aims are available too (even if you’ve no interest in doing handstands or muscle ups and you just want to get fitter or move a bit more freely… that’s absolutely fine too!)

This video shows some highlights and wins… what it doesn’t show is where people started and the hard work behind it!

Some start with some experience, some start with none…. All we (and anyone) can do is try and progress from where we are at the moment! And that’s the same for EVERYONE 💪

Whether you’re looking to get your first full push up or you’re looking to get your first HSPU is a great place with a great community to help you get there!

Get in touch if you want to get involved 👌💪🙌

26/01/2026

Week 3 of 2026!

Another great week… lots of effort, lots of progress 🙌🙌🙌

No blue Mondays …. It’s just one of those day 😮‍💨👌

Why not get involved….?

17/01/2026

Another great week!!

More wins, more smiles, more gains and some fails… which means more learned!

Well done everyone! 🙏🙏

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10/01/2026

Want to get started in 2026????

Check out www.loscalisthenics.com

New deals and offers that will cover you if you’re looking to start group classes, 1-2-1s or a small private group with some friends!

Check it out and hopefully catch you soon!

Master Your Body, Transform Your Fitness Journey. Our Philosophy Fitness Should Be Fun and Accessible Welcome to our little gym, where fitness meets fun and every level is welcome! We’re not your usual run-of-the-mill gym. Our focus is on calisthenics—a style of exercise that uses your own body ...

10/01/2026

Good first week of 2026!

Some wins, some fails but plenty of attempts and lots of support and good vibes!

Get in touch if you want to get involved!

01/01/2026

Well…. 2025 was fun!

Let’s see what 2026 has in store!!!

Thanks you for all that come in and allow me to have the best job in the world! 🙏🙏

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01/08/2025

💪 AUGUST INTRO OFFER – START CALISTHENICS THIS SUMMER

Want to build strength, skill, and confidence? This is your chance to try something new.

👉 4 classes for just £30 (normally £60)
👉 Valid for any class within 4 weeks from your first session
👉 Classes capped at 8 for a more personal experience – spots are limited each week so book early to avoid disappointment.

📅 Classes: Tues, Weds, Thurs (6:30pm) & Sat (9:30am)

Whether you’re new to calisthenics, already training or just looking to try something different these classes are a great way learn new skills, get stronger and enjoy yourself while at you’re doing it 👌👌👌

➡️ DM us to grab your spot – spaces will go quickly!

29/04/2025

***Group Class Timetable Update for 2025!***

🥳NEW CLASS ALERT🥳
(And a small time change too…)

Due to popular demand — and in addition to our usual Skills-based sessions — we’ve added a brand new Cali-Conditioning class on Thursdays @ 6:30pm. This one’s all about fitness and conditioning for calisthenics — expect solid sets, reps, and a good sweat 🥵💪 (and maybe the odd pack of cards too… IYKYK 😮‍💨).

Also, our Saturday Skills class now starts at 9:30am instead of 10:30am — a tad earlier so you can get in, out and still have plenty of the day left… knowing you’ve already done your bit too! 🥳🥳

Still just £15/class! 👌

All sessions start with a full warm-up and finish with a proper stretch — it’s just the middle bit that changes!
Skills classes focus on exactly that — think hand balancing, muscle-ups, ring work, and everything in between, all tailored for total beginners through to advanced movers.
Conditioning class dials up the strength, volume, and effort to build the engine and structure you need to progress in calisthenics… and get totally buff too. 😂👌🥳

Everyone’s welcome – all shapes, sizes, and abilities.
Drop me a message to get involved! 💪💪

31/12/2024

Leaving 2024 like…

How the f**k people do this without a wall to help blows my mind!!

But, it can be done! You just have to keep trying and be willing to f**k it up (a lot) but then juts pick yourself up and go again…

Just like in life.

I’ll be here putting myself through it as well as the lovely boys and girls that come through my doors each week. Thanks so much to all of them… you allow my to do a job I love.

If you want to get involved, push yourself and learn something new then get touch or check out the website www.loscalisthenics.com!

Here’s to 2025 🥳🥳

Hope to see you soon.

13/09/2024

Outside looking freshhh!! 😮‍💨👌

Inside still awesome too 😂👌

-on-Sea -on-Sea

10/01/2024

Group Classes!

Only £15 for 1.5h!!!!!

Classes involve a good warm up, some hand balancing/skill work (from total beginner to intermediate/advanced), some conditioning and a comprehensive stretch and warm down.

All levels, all abilities and all shapes and sizes welcome.

Get in touch if you want to get involved 🙌🙌