Life & Soul

Life & Soul Dance Fitness and Yoga Classes for Over 55's

Looking for a fun, friendly over 55's fitness class?Come join us lot at Life & Soul!Learn follow-along dance routines an...
05/02/2025

Looking for a fun, friendly over 55's fitness class?
Come join us lot at Life & Soul!

Learn follow-along dance routines and exercises set to an uplifting and motivating playlist, from Elvis and The Beatles to Dolly Parton and Dua Lipa!!🎶💃😍💖

Increase your fitness, strength, flexibility and coordination whilst meeting new friends! No dance experience required💃💫

Mondays at 11am
Leigh Community Centre, Elm Road.

WhatsApp or text for more info📱or comment below.
Lucia 07590806595

I teach a flowing yoga class on Wednesday mornings at 10am, Leigh Community Centre.All are welcome, though some experien...
24/01/2024

I teach a flowing yoga class on Wednesday mornings at 10am, Leigh Community Centre.

All are welcome, though some experience of yoga would be beneficial❤️

Feel free to message me any questions or book below🙏 Please bring a yoga mat and cushion if you wish.

https://bookwhen.com/luciabradyyoga =ev-sbxj-20240131100000

These fabulous ladies have been starting 2024 as they mean to go on🥳💪🏼😍If you’re looking for a fun, friendly fitness cla...
24/01/2024

These fabulous ladies have been starting 2024 as they mean to go on🥳💪🏼😍

If you’re looking for a fun, friendly fitness class come along to Life & Soul on Mondays at 11am💃🏻

The class is dance based, with an uplifting mix of all the best music from the 60’s through to current🎶 We work on strength, stamina, flexibility, balance and coordination whilst enjoying the music and of course having a good old chin wag!😄😂

Book here or come along and pay £7 on the day💖
https://bookwhen.com/luciabradyyoga =ev-s0yw-20240129110000

Address

Leigh Community Centre, Elm Road, Leigh-On-Sea
Southend-on-Sea
SS91SP

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