Bodystrength Academy

16/11/2022

Feel fitter in 5 days and the chance to win 50% off my online coaching? 👊🏼😎

If you’ve not heard of online coaching before, allow me to explain… 

Online coaching is an opportunity for me to support you every step of the way to reaching your goals.

As part of my online coaching you will get…

✅ A customised plan built specifically for you to get you efficient and effective results.

✅ Everything delivered via my Personal App - track your training progress, habits, PBs, steps, sleep and nutrition all in one place.

✅ Be kept fully supported and accountable to reach your goals.

It's basically like having a virtual PT in your pocket wherever you go. 🤷🏻‍♂️

I love coaching in person and will always do 1-2-1s and classes because I love my job however…

I understand not everyone can afford to see a PT 2-3 times per week which is why I want to offer the chance to work with me online to reach your fitness goals.

It’s clear times are tough right now - So as a Black Friday treat, you can sign up to my FREE 5 day challenge...

Not only that, if you take part - you can bag yourself up to 50% off my online coaching if you wish to at the end. 🙏🏻

No jokes…

So not only will you get a week of FREE support, you’ll then also get online coaching for HALF the price. 

I've never offered anything this cheap before... 👀

Ive been overwhelmed by the positive response this has received from you guys this week so far already!

Come join us and don't miss out on being a part of the challenge crew. 🙏🏻

Simply hit the link in my bio to sign up for FREE or DM me for some more details.

15/11/2022

Do you find yourself starting new habits… and after a couple of days you’ve forgotten about them? 👎

Making changes to our daily routine can be hard, and we all could do with someone to hold us accountable… I want to help you get started. 🙏🏻

My FREE 5 day challenge is all about building positive habits and a healthy mindset. ✅

Here are 3 of my most important habits that I’ll be supporting you with over 5 days: 

🧘🏻‍♂️ 1. Mobility/Flexibility & Mindfulness (Yoga vibessss)

🚶🏻‍♂️2. Walking… (Increasing your daily movement outside the gym)

🏋️‍♂️ 3. Training… (free workouts to build some momentum)

If you want help with building habits, simply DM me the word “HABITS” to get registered for my free 5 day challenge.

Let’s get moving! 👊🏼

15/11/2022

Do you find yourself starting new habits… and after a couple of days you’ve forgotten about them?

Making changes to our daily routine can be hard, and we all could do with someone to hold us accountable… I want to help you get started. 🙏🏻

My FREE 5 day challenge is all about building positive habits and a healthy mindset. ✅

Here are 3 of my most important habits that I’ll be supporting you with over 5 days: 

🧘🏻‍♂️ 1. Mobility/Flexibility & Mindfulness (Yoga vibessss)

🚶🏻‍♂️2. Walking… (Increasing your daily movement outside the gym)

🏋️‍♂️ 3. Training… (free workouts to build some momentum)

If you want help with building habits, simply DM me the word “HABITS” to get registered for my free 5 day challenge.

Let’s get moving! 👊🏼

13/11/2022

Hi, my name is Paul… 🙋🏻‍♂️

I love Calisthenics, Strength Training and all things Handstands but I get frustrated with the self-limiting beliefs we often have regarding our fitness and health.

We live in a world where all the information you need to become strong, fit and healthy is at our finger tips, yet we still feel overwhelmed, confused and struggle to make lasting changes.

“Im too busy”… “I don’t have the time”… “I’ll never be able to do that”… “Im not a gym person…”

We come up with every excuse imaginable to stop us feeling guilty about not reaching our full potential.

This is why I created BODYSTRENGTH. ✅

To help everyday men & women get strong, build muscle and enjoy their training by combining Calisthenics and Weight Training to achieve full body mastery.

Does that sound like something you'd be interested in? 🤔

If so... 

🚨LISTEN UP🚨

I've got some exciting news for you.
As a special Black Friday treat, I will be launching something BRAND NEW for FREE!

If you want to be the first to know more, drop me a DM with the word “FREEBIE”! 

Or… you can keep your eyes peeled for my full announcement tomorrow 👀

03/11/2022

We all need a little discipline to succeed. 👊🏼

Heart: “I’m not feeling it today 🥱”

Head: “This is where the progress happens! 🤨”

If you let your emotions dictate your actions, you will often trip, stumble and break routines. ❌

Self-discipline allows you to stay focused on your goals…

Enabling you to stay in control of yourself and your reactions.

Self-discipline is like a muscle: the more you train it, the stronger you become. ✅

There are 3 basic steps to becoming disciplined:

✅ Set your goal.

✅ Identify potential obstacles.

✅ Replace unproductive habits.

If you really want to succeed you MUST keep yourself accountable for longer than a couple of days or weeks at a time.

It’s always been you whose in control. 🔥🙏🏻

31/10/2022

22/10/2022

How do you get strong? 🤔

There are actually many ways to get super strong. 👊🏼

For example…

Look at an elite power lifter and gymnast for example… both have great strength despite their obvious differences in physique and training methods.

Despite the differences in routine and exercise selection etc there are a few rules which you must apply to see results.

One of which you simply cannot avoid…

✅ CONSISTENCY ✅

This is often the biggest reason people fail to see sustainable results.

The best training plan in the world will NOT get you results if you can’t stick to it.

You must decide how much time you can realistically dedicate to training every week and for each session, then build your plan from there.

Strength training for 45 - 60 minutes three times per week is a great place to start and I have seen many people make fantastic progress doing just that.

You need a plan that suits your lifestyle otherwise you are swimming against the current of life and will eventually get overwhelmed. 🙏🏻

It’s amazing the changes you can see when you remain consistent for just a few months. 🔥

Whatever time you can afford to set side for training, make a plan and stick to it no matter what! 💪🏼

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