17/06/2026
“Same workout. Different levels.”
💪 Beginner: Build the base
🔥 Advanced: Push the limit
(Beginner) Bodyweight Reverse Lunges 10-12 reps per side
(Advanced) Barbell Reverse Lunges 6-8 reps per side
(Beginner) Machine Lat Pull Down 10-12 reps
(Advanced) Chin Ups 4-6 reps
(Beginner) Incline Press Ups 10-12 reps
(Advanced) Decline Press Ups 6-8 reps
(Beginner) Treadmill Walk 10-15 minutes
(Advanced) Treadmill Run 20-25 minutes
Comment your level 👇
Total Transition Personal Training