Rob Essex Personal Training

17/09/2026

Your transformation isn't just another programme to me—it's personal.

When you become my client, you don't just get a trainer. You get someone who's in your corner every step of the way.

I'm your biggest cheerleader when you're smashing your goals.I'm the one reminding you how far you've come when you're doubting yourself.I'm the one holding you accountable when motivation fades.And I'm the one celebrating every win, no matter how small.

Because I genuinely care about your results.

Your success isn't measured by the number on the scales alone. It's in the confidence you build, the habits you create, the strength you discover, and the life you gain back.

There will be days when you don't believe in yourself. That's okay—I'll believe in you until you do.

I'm invested in your journey because I know what it feels like to struggle, and I know how life-changing it is when someone truly has your back.

This isn't about quick fixes or chasing perfection.

It's about building a healthier, stronger, happier version of you—with someone who's in your corner every step of the way.

If you're ready for a coach who genuinely cares about your progress just as much as you do, let's get to work.

💪 Your goals become my mission.❤️ Your wins feel like my wins.🚀 And I won't stop believing in you until you see what you're capable of.

Who's ready to start their transformation?

16/09/2026

💪 NOW TAKING ON NEW CLIENTS! 💪

Ready to feel stronger, fitter and more confident? I’m currently taking on new clients and would love to help you reach your goals. 🙌

I’m a qualified Personal Trainer, Assisted Stretching Practitioner & Nutrition Coach, offering a personalised approach based on you and what you want to achieve.

Whether your goal is to:
🏋️ Build strength & muscle
🔥 Lose body fat
⚡ Improve fitness & energy
🧘 Improve flexibility & mobility
🥗 Develop healthier nutrition habits
💯 Build confidence and consistency

I’ll help you create a realistic plan that fits around your lifestyle — no crash diets, no unrealistic expectations, just structured training, guidance and accountability.

📩 Spaces are currently available.
Send me a DM to find out more or book your consultation.

Your goals. Your journey. Let’s get started. 🚀

14/09/2026

Sometimes you get so used to feeling like crap that you forget what feeling good actually feels like.
You wake up tired.
You feel sluggish.
Your energy is low.
Your body aches.
You don’t feel confident.
And eventually… you just accept it as normal.
Then you start training consistently.
You start eating better.
You drink more water.
You get your steps in.
You start looking after yourself.
And suddenly you realise…
“Wow. I actually feel AMAZING.”
More energy. Better sleep. A clearer head. More confidence. A stronger body. A better mood.
That’s the thing about fitness — it’s not just about how you look in the mirror.
It’s about how you feel every day.
Don’t settle for feeling “normal” when you could feel your best. 💪
Start small. Stay consistent. Give your body a chance to remind you what feeling good really feels like. 🔥

13/09/2026

13/09/2026

Juls workout from this week 💪

11/09/2026

1st picture taken a year ago 2nd picture taken today wow what a year 🙂

💪 A year of consistency, commitment and an incredible transformation!
I want to give a huge shoutout to Michael, who has now been training with me for one whole year — and what a year it’s been! 👏
In that time, Michael has lost over 4 stone and, even more importantly, has massively improved his mobility, strength and overall quality of life.
The biggest win for me isn't just the weight he's lost. It's seeing how those improvements have translated into his everyday life — moving more freely, finding day-to-day tasks easier and having greater confidence in what his body can do. 🙌
Michael has put in the work week after week, stayed consistent and trusted the process. The results are a fantastic reflection of that commitment.
4+ stone down. Mobility massively improved. Day-to-day life made easier.
And we're not finished yet! 🔥
So proud of you, Michael. What a transformation! 👏

10/09/2026

Thanks to the lovely sarah i now have a brillant website. She is brillant to work with and very good at what she does my website link is on my profile check it out and let me know what you think 🙂🫶

09/09/2026

Juls — 5 Years of Consistency
5 years of training with Juls 💪
I’ve had the privilege of training Juls for the past 5 years, and watching her progress has been incredible.
Over that time, she has become incredibly strong, fit and well-conditioned — but what stands out most is her consistency. She has shown up, put in the work, trusted the process and kept going, and that consistency has absolutely paid off.
What started as a trainer-client relationship has grown into something I value even more — I genuinely count Juls as a friend.
Five years of hard work doesn’t happen by accident. It’s the result of turning up, putting the effort in and staying committed, even when progress isn’t always obvious.
Juls is a great reminder that consistency beats perfection every time.
Proud of how far you’ve come, Juls. Here’s to the next chapter! 🥂💪

07/09/2026

💪 Looking to feel stronger, healthier & move better? 🧘‍♀️🥗
Hi everyone! 👋 I’m a Personal Trainer, Nutrition Coach & Assisted Stretch Therapist, and I’m offering 1-to-1 support to help people feel fitter, stronger, more confident and comfortable in their bodies.
Whether your goal is to: ✨ Lose weight or improve your nutrition
💪 Build strength and fitness
🏃‍♀️ Improve mobility and movement
🧘‍♀️ Feel less stiff and tight
🎯 Get back on track with your health and fitness
🌱 Simply feel better day-to-day
…I can create a plan around you, your goals and your lifestyle — with no unrealistic diets or one-size-fits-all approach.
I also offer assisted stretching sessions, which can be a great way to work on flexibility, mobility and those areas that always seem to feel tight!
📍 1-to-1 sessions available locally
📩 If you’d like to find out more, feel free to send me a message or comment below and I’ll get in touch.
Currently offering free trial sessions for new clients, so it’s a great time to get started! 🙌
Looking forward to helping more people in the local community reach their goals! 💛