Rob Essex Personal Training

15/06/2026

14/06/2026

Just before I went on holiday Micheal wrote me a kind card and bought me a gift it really meant a lot to me the feedback that I receive from clients also the results make this job so rewarding for me and far out weigh any negatives it the reason I do it I feel I make a positive impact on people's lives 💛

14/06/2026

Please watch video

14/06/2026

08/06/2026

I Am trained in assisted stretching book not just good for athletes good for general well being and to counteract lifestyle factors like desk jobs or jobs that involve repetitive movements.
Introductory offer 40 pounds for 45 minutes at Ares tactical or from your home for 45 pounds for 45 minutes.
Benefits include
*Improved flexibility
*Relaxing
*Increased range of motion
*Stress relief
*Improved sleep
*Improve athletic performance
*Good for recovery
*Injury prevention
*Improved posture
*Injury rehabilitation
*tight back
*tight hips

Drop me a message for more information and to book on 🙏🙂 treat yourself to a good stretch

06/06/2026

Flying home tomorrow browner and a tiny bit rounder looking forward to getting back to work

27/05/2026

Sweaty little workout today
200 feet elevated press ups
100 inverted rows
2 mile run

Really didn't feel like training today but feel good now like they say you only regret the workout you don't do 💪

Currently taking on new 1 on 1 clients message me for details 💛