HIVE fitness

02/09/2026

To all our Members- Our gift to you 🎁😀

01/09/2026

Our Member spotlight for September is the lovely 🤩💚

31/08/2026

Team Hybrid session on a bank holiday = nothing but gooood vibes 😁👌🏻💚

29/08/2026

A wet and windy busy morning HIVE fitness 👌🏻
Team Hyrox ☑️ then after we had the pleasure of putting Chi Colts U11’s through their paces 😁💪🏻.

⚽️

15/08/2026

Can’t beat a Saturday a Hyrox sesh ☀️🏃‍♂️🏃‍♀️☀️

10/08/2026

WHAT IS STRENGTH & CONDITIONING? 🏋🏼‍♀️🔥

Our Strength & Conditioning class is designed to make you stronger, fitter and more capable — whether you’re training for a sport, working towards a specific goal, or simply want to improve your overall fitness.

Expect a mix of:
🏋🏼‍♀️ Strength training
⚡️ Power & explosive movements
🏃🏼‍♀️ Conditioning & cardio
💪🏼 Functional movements
🔥 Challenging workouts that push you without compromising technique

WHAT IS HYROX? 🏃🏼‍♀️🔥

HYROX is the perfect combination of running + functional fitness, designed to test your strength, fitness and endurance.

Our HYROX class combines:
🏃🏼‍♀️ Running intervals
🛷 Sled pushes & pulls
🏋🏼‍♀️ Wall balls
💪🏼 Farmers carries
🔥 Burpee broad jumps
🏋🏼‍♀️ Lunges
⚡️ SkiErg & RowErg
…and plenty more!

WHAT IS LIFTING TIN? 💪🔥🤜🤛

Lifting Tin is an opportunity to train with Coach Tyler in a relaxed, friendly class, focusing on hitting all the major muscle groups and building overall strength

Expect a mix of:
🏋🏼‍♀️ Compound lifts
💪🏼 Full-body strength work
🔥 Upper body exercises
🎯 Technique-focused training
📈 Progressive strength work

WHAT IS GYMNASTICS & CONDITIONING? 🤸🏼‍♀️🔥

A class combining CrossFit gymnastics skills with a high-energy conditioning finisher — helping you build strength, control, coordination and confidence in your gymnastics.

Expect to work on movements such as:
🤸🏼‍♀️ Toes to bar
💪🏼 Pull-ups & progressions
🔥 Handstands & handstand skills
⚡️ Gymnastics strength
🏋🏼‍♀️ Core & body control
🔥 Conditioning finisher

WHAT IS SCULPT? 🔥💪

Our Sculpt class is a weights-based workout designed to build strength, improve muscle definition and leave you feeling strong.

Expect a mix of:
🏋🏼‍♀️ Weight training
🍑 Lower body movements
💪🏼 Upper body exercises
🔥 Core work
⚡️ High-rep, controlled movements
💥 Finishing challenges to get the heart rate up

WHAT IS BEGINNERS LIFTING? 🏋🏼‍♀️✨

New to the gym or not sure where to start with weights? Beginners Lifting is the perfect place to build your confidence and learn the basics.

Our classes focus on:
🏋🏼‍♀️ Learning correct lifting techniques
💪🏼 Building strength safely
📚 Understanding how to

10/08/2026