Coach Emily Randell

08/09/2026

Turns out you don’t have to live in survival mode. You’ve just become so used to it that it feels normal.

I never even knew what it meant until I was out the environment that created it. Only then could I see it for what it really was.

I hope this helps someone going through the same ❤️‍🩹

Comment below if you want me to make a part 2 with the other things I’ve tried and still do now to heal my nervous system!

03/09/2026

Once you start paying attention to everything you’re thinking and saying, you’ll realise how much you’re getting in your own way 🫠

03/09/2026

I really have got all day because I refuse to let you live on auto pilot and stuck in a life & body you hate ✌🏽

And the crazy part is, you could get yourself out of feeling like that in less than 90 days!

Comment ‘UPGRADE’ for the details on my 90 day programme which starts Monday!

03/09/2026

kinda chic we start Monday!✌🏽dm or comment ‘UPGRADE’ to join us!💫

❤️

02/09/2026

permission you keep waiting for and never get.

asking your friends what they’re wearing. staying for a meal you didn’t want. brushing off a compliment before it even lands.

none of that is politeness. it’s a woman who’s handed her worth over to everyone else’s opinion of her.

this is exactly the identity work inside The Upgrade.

not another habit tracker.

90 days of dismantling the beliefs that have you asking permission for a life that’s already yours.

if you read that list and felt exposed, good.

that’s usually where the real work starts.

comment PERMISSION and I’ll send you what’s inside The Upgrade

01/09/2026

I warned you. And lo and behold…I was right 😏

You can have these wins too if you swipe to the last slide 👉🏽

31/08/2026

28/08/2026

Gurl, as your big sis, I need you to stop pretending it’s just about ‘dropping weight’ or feeling more ‘toned’.

You can wear all the SKIMS you want, but if you’re not happy keeping the lights on…we’ve got an issue 👀

You’re wasting years, hiding yourself away, brushing it off as ‘normal’ and denying yourself the power that is being a woman because you don’t feel worthy of feeling sexy and being seen!

It’s not just workouts and counting calories here. I help women step into their highest self in EVERY area of their life!!

So if you haven’t sent that spicy message in a while, meet me in my DMs 😏

27/08/2026

Queen of not gate keeping, because the journey of becoming her is hard enough, the least I can do is give you a heads up!😅

Comment ‘UPGRADE’ to get all the details of my 90 day plan.

24/08/2026

It works EVERYTIME!!!📝😎