The Gym Group Southampton East

The Gym Group Southampton East The Gym Southampton East boasts over 180 pieces of equipment, 40+ classes per week and the friendlie
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We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
22/03/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

🏋️‍♂️❓ Member Q&A with Edna❓🏋️‍♂️Meet Edna... A friendly face and regular of our gym who's making great progress. We sat...
25/07/2022

🏋️‍♂️❓ Member Q&A with Edna❓🏋️‍♂️

Meet Edna... A friendly face and regular of our gym who's making great progress.
We sat down with her and asked some questions last week 😁

❓How long have you been a member?
✅ 3 months

❓Why did you join us?
✅ To gain confidence, improve my mental health and for an escape!

❓ Favourite exercise?
✅ I love the leg press! And the weights for women classes.

❓In three words, what do you love about this gym?
✅ Staff, environment, comfortable

❓What advice would you give to new members?
✅ Join now, don't put it off, and don't make excuses!

❓Goal for rest of 2022?
✅Work on my self confidence and self belief

❓ Current TV recommendation?
✅ Love Island 🏝️

Thank you Edna, you're doing great, keep up the good work! 😁💪

🚨 COMPETITION TIME 🚨Our big summer giveaway is here!One lucky winner who guesses the closest weight in kg will receive -...
20/07/2022

🚨 COMPETITION TIME 🚨
Our big summer giveaway is here!

One lucky winner who guesses the closest weight in kg will receive ---
6️⃣ months membership FREE
🍪👨‍🍳 Protein Baker goodie pack
🧃 ABE energy drink box

Three randomly selected winners will also receive personal training sessions from ...
🏋️‍♂️Georgia Holland
🏋️‍♂️Tom Butts
🏋️‍♂️Ivan Alves

To enter -
👍🏻 Like this post, follow our page
🏋️‍♂️ Guess the total weight on the platform... Including Chris and Ivan!!!
👫 Tag 3 friends!

Good luck 🍀🤞
The Gym Southampton East x

👀 FREE 3 DAY PASS 👀Beat the heat and come and enjoy our gym for FREE this Friday, Saturday and Sunday! 😃Simply use the p...
19/07/2022

👀 FREE 3 DAY PASS 👀

Beat the heat and come and enjoy our gym for FREE this Friday, Saturday and Sunday! 😃

Simply use the promo code SUMMERWORKOUT at the 3 day pass checkout on the website.

Tell your friends, family, colleagues etc! 🧑‍🤝‍🧑👭👫👬

We can't wait to see you all.

The Gym Southampton East x ❤️

⚠️ Important App Update Tomorrow ⚠️Tomorrow - Tues 28th June - we will be launching the latest version of the mobile app...
27/06/2022

⚠️ Important App Update Tomorrow ⚠️

Tomorrow - Tues 28th June - we will be launching the latest version of the mobile app!

Few things to consider below...
📲 The app will be unavailable 1am-6am on Tues 28th
📲 All members must download the latest version of the app
📲 Members will be automatically logged out from Tues
📲 You will receive an email on Mon 27th with a reminder of your pin number

If you need assistance, please press the button outside the pods to alert staff members.

The gym is staffed
Mon - 0600-2200
Tues - 0600-2200
Wed - 0600-2200
Thur - 0600-2200
Fri - 0600-2000
Sat & Sun - 0900-1700

The Gym Southampton East x

£628.15 raised!!! 🙏😍Huge thank you to anyone that donated and supported Chris on his 12hr stair challenge on Friday. 📶In...
26/06/2022

£628.15 raised!!! 🙏😍

Huge thank you to anyone that donated and supported Chris on his 12hr stair challenge on Friday. 📶

In 12 hours he did 🔥
- 67,000 steps
- +700 flights of stairs
- burnt over 4000 calories!

He sets off on his 50 Peaks in 5 Days challenge on Tuesday. There is still time to contribute if you would like to.

👇👇
https://gofund.me/05f749a1

23/06/2022

1️⃣2️⃣ hours on the stairs for charity! 📶🚶‍♂️🕜

GM Chris will be fundraising in the gym this Friday 24th June. From 8am-8pm he will be going up and down the staircase to raise funds and awareness for his upcoming 50 peaks in 5 days challenge. He will also be wearing a 10kg weighted vest!

Next week he will be hitting 50 mountains in 5 days across the UK. If you wish to donate to his charity fundraising, you can find a link on the 50 Peaks in 5 Days page or see him in person.

Please show your support, join him for a little while, or bring him a snack! 😂

Good luck Chris! 🍀

🙌 Member Q&A with Christian Bligh - 48 years young and a long term customer. ❓How long have you been a member?🅰️ 27th Ma...
15/06/2022

🙌 Member Q&A with Christian Bligh - 48 years young and a long term customer.

❓How long have you been a member?
🅰️ 27th May 2015 - the day this gym opened.

❓Why did you join us?
🅰️ 24/7 access, massive car park, matrix gym equipment.

❓ Favourite way to train?
🅰️ Legs, but only after my leg session is finished!

❓In 3 words, what do you love about this gym?
🅰️ Friendly, clean, helpful

❓what advice would you give to new members joining us?
🅰️ Park your ego at the door, follow your own journey.

❓2022 fitness goal?
🅰️ Big and lean!

❓Fun fact about you?
🅰️ I am related to capt Bligh!

We love to do this feature with members, if you want to be featured then drop us a DM!

The Gym Southampton East x

Address

Antelope Park, Bursledon Road
Southampton
SO198NE

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