New Energy Yoga + Pilates, Southampton

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New Energy Yoga + Pilates, Southampton

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16/09/2026

Fancy moving a little differently? 🪩

Dance Energy is your midweek chance to turn the music up, raise your heart rate and leave feeling energised.

A feel-good mix of movement, fun and confidence - no dance experience needed!

Every Thursday • 18:30 • with Leah

Come find your rhythm ✨

15/09/2026

Thinking about trying yoga but not quite sure where to start?

Our NEW Yoga for Beginners class is here to make that first step feel easy

Every Wednesday | 20:00 - 20:45 | with Ewa

A welcoming space to learn the foundations, get comfortable with the movements and discover what yoga can bring to your body and mind - no previous experience needed

Find the full class description and start your Yoga journey with us 🪷

14/09/2026

What’s new at New Energy Yoga + Pilates this week?

✨Exciting Changes start this week✨

Beginners Yoga, extended Yoga Roots on Thursdays & Yoga for Sport - see our weekly schedule for these updates!

We can’t wait to see you in the studio 🧡

13/09/2026

Next week at New Energy 🧡

A few little changes to the timetable to look out for:

✨ Yoga for Beginners - Wednesdays at 8pm
✨ James’ Yoga Roots - now a full 90-minute practice
✨ Hayley’s Sunday class - now Yoga for Sport

Plenty to choose from, all week long. We can’t wait to see you in the studio ✨

12/09/2026

The kind of pause you can feel 🤍

A little Saturday reminder that our treatment room is here whenever your body is asking for some extra care

Our amazing therapists offer a range of treatments, from relaxing to restorative and this weekend, they’re 20% off

🌿 20% off all treatments
✨ Offer ends 14 September

Take the pause. Feel it.

11/09/2026

New faces, New Energy ✨

Meet Ella & Grace! We’re so happy to have them as part of our New Energy team 🤍

Get to know them, so you can put a face to the name when you spot them popping up on the timetable

We can’t wait for you to meet them!

10/09/2026

✨ THE SOULFLOW TREAT is back ✨

After such beautiful feedback from the last workshop, Angee & Victoria are bringing it back to the studio for another special day together

A space to raise your energy, feel it and channel it through movement, Ayurvedic massage, mindfulness and connection with other beautiful women

Breathe. Move. Glow.

!! You can grab your early bird ticket now via our website !!

Soul Flow is calling… 🌿

09/09/2026

There’s always something happening at the studio

Yoga, Pilates, different teachers, different styles - 7 days a week

So if you’ve been thinking about trying a class, this is your nudge to pick one from the timetable and come along

See you on the mat ✨

08/09/2026

A little midweek pause can go a long way✨

Maddy’s Yoga Relax is every Wednesday at 10:30am - a lovely way to press pause and reset

Come along and take an hour for yourself 🤍

07/09/2026

September is here 🍂

A new month. A new season. And perhaps a little reminder to make some space for yourself.

Turn up, roll out your mat, take a breath and find some movement with us 🤍

Address

9 Castle Way
Southampton
SO142BX

Website

https://newenergy.yoga/southampton

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