14/11/2025
If you are after a great all-over work out that tones muscles and improves cardiovascular fitness then you can do no better than Boxercise.
Classes involve a variety of techniques, such as shadow-boxing, skipping, hitting pads, pressups, shuttle-runs and sit-ups.
It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.
This type of training is suitable for anyone, no matter what size, shape or gender. A lot of boxercise training is about discipline, and it can apply to other areas of your life. When you start to take an interest in your fitness, you will find that your eating and drinking habits can often improve significantly too.
Boxercise is also great from a mental health aspect too. It releases aggression in a controlled and channeled way; it helps your levels of self-esteem and self-confidence; it helps you to focus and increases levels of concentration.
Here are the benefits:
Increases mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skills.
Improves hand- eye coordination:… on both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignment.
Increases stamina: Training increases stamina in heart and lungs.
Strengthens muscles: Boxing improves muscle strength used in everyday activities, as well as the ‘fast twitch’ muscle fibres required for shorter, more explosive movements.
You will also need to plenty of water, which you should sip throughout the class to remain hydrated. A towel is also a good idea, as you are likely to sweat a lot in the hit and challenging environment.
BOXERCISE is not just about getting fit—it’s also a great way to relieve stress, boost your confidence, and improve your mental well-being. The combination of physical exertion and mental focus required during the class helps to clear your mind and leave you feeling empowered. Plus, it’s a fantastic way to meet new people and be part of a supportive fitness community.
CLASSES STARTING 5th JANUARY’26….REGISTER YOUR PLACE NOW …. AS SPACES ARE LIMITED.
