PTPX

PTPX Certified Personal Trainer
Southampton
Get fit, get healthy and get confident My name is Portia, you can call me Porsh.

I'm a certified Personal Trainer with a passion to help transform the lives of others through health, fitness and a positive mindset. I want to help you achieve those goals, create those healthy habits and change the way you view exercise. Everyone can lead a healthy, active and happy lifestyle but not everyone knows how. That's where I come in... My mission is to educate you, give you the knowledge, tools and experience that you need to pursue a life full of health, happiness and fulfillment.

The beautiful bride 😍👰🏼💍She lost a total of 33.3cm circumference in total body fat 🫡 Whilst also building muscle in the...
01/06/2026

The beautiful bride 😍👰🏼💍

She lost a total of 33.3cm circumference in total body fat 🫡

Whilst also building muscle in the areas she wanted to grow, such as the glutes & the back to achieve a more lifted, curvier, but lean physique 🤩🍑⌛️

Just in time for the wedding of her dreams 🥹

She walked down the aisle feeling her best, most beautiful, sexy self! Which is the only way you should feel on your wedding day 😍👰🏼

It’s been an absolute pleasure to be apart of such a beautiful journey… and slowly watching things come together just in time for the big day 💍

Nina worked SOOO hard, week in and week out. Always communicating with me. Always giving me feedback. Always checking in, always showing up, always putting in 110%; even on the “bad” days

Nina is one of those clients that really lets me put my skills to the test… because she actually works with me and puts my advice into action

Which is so motivating & exciting for a coach 💪🏼🏋🏼‍♀️

Now we’re going to do some reverse dieting & rebuild her maintenance calories. So she can keep these results💪🏼

Then it’s surplus, muscle building, strength building, fitness building time 😍😍😍 which is super exciting!!

Thank you for being such an amazing person to work with, for giving it everything you have & for letting me help you get ready for the one of the most important days of your life 🥹

I’m really so so grateful and proud of you & the results you’ve achieved 😍💪🏼🏋🏼‍♀️🫶🏻🙌🏼

Round two, let’s go😅🤰🏼
31/05/2026

Round two, let’s go😅🤰🏼

Round two, here we go😅🤰🏼
31/05/2026

Round two, here we go😅🤰🏼

I get it! Because most of the ladies I train now, once had this mindset They would weigh themselves every week, sometime...
29/05/2026

I get it! Because most of the ladies I train now, once had this mindset

They would weigh themselves every week, sometimes every day 😳

And then they would spiral when they had a slight increase or if it stayed the same

It took away all enjoyment from the journey and the process

Because that was the only measurement of success in their eyes…

It would either cause them to not want to eat, or just binge because “what’s the point”?

But your weight can change for all different reasons over the course of the day, such as:
- water retention
- eating something salty
- drinking a lot (which you should be doing)
- eating food
- needing to poo
- coming on your period

Stop focusing on the scale and instead, focus on building muscle, getting stronger, getting really good at exercising, eating healthier foods that fuel your body & staying consistent

And watch how much better you look & feel

If you need help in making these changes, message me the word “change” and I can show you how ☺️

Still managing to run a 5k (with the push-chair & my almost one year old🥹) 🤰🏼 Yes it’s slow… But… This time in my last p...
28/05/2026

Still managing to run a 5k (with the push-chair & my almost one year old🥹) 🤰🏼

Yes it’s slow…

But… This time in my last pregnancy I had to stop running because it felt to uncomfortable on my stomach, so I’m buzzing that I’m able to run still 🙏🏼🏃🏼‍♀️

On a 4 week streak so far 💪🏼

I’m already thinking about how I’m going to run with a double push chair & two kids 🤣

But when there’s a will there’s a way 💅🏼

27/05/2026

Round two of trying to stay as fit and strong as I can through pregnancy number 2😅🤰🏼

I’m aiming for 3-4 training sessions per week. 1-2 cardio based sessions & 2-3 strength training sessions🙌🏼

Here’s a little full body 🙌🏼

My body is handling training MUCH better than it did in my first pregnancy… but now the challenging part is making it work around Jordan (baby number 1)😝

It’s hard at times, but it’s harder to be unfit, weak, unhealthy & demotivated 🙅🏼‍♀️

The benefits of training transition into all stages and areas of your life, including pregnancy 🤰🏼

21/05/2026

REAL women, REAL results, REAL life changing experiences 🥹

This testimonial literally brought tears to my eyes! It reminded me of why I do what I do 🫶🏻

Nina has made the experience equally amazing for me by being such an amazing client. She’s always up for anything and does EVERYTHING to the absolute best of her ability. Her attitude towards life is just generally great and it’s been an ABSOLUTE pleasure to help her get where she is now 🥹🩷

THE RELIEF 😅🤰🏼As you all know now, I’m preggers for the 2nd time ☺️I’ll be going on maternity in November, which is arou...
20/05/2026

THE RELIEF 😅🤰🏼

As you all know now, I’m preggers for the 2nd time ☺️

I’ll be going on maternity in November, which is around 5 months away (still PLENTY of time to see some great results)

Which is why I’m putting the word out there now…

If you want learn everything you need to do to:

- build a consistent, enjoyable & sustainable health & fitness journey
- Loose that unwanted body fat that is draining your confidence
- Build shape & curves in the right places 🍑💪🏼
- Get strong & fit AF
- Become the healthiest, happiest & most confident version of yourself

Before the end of 2026, then NOW is the perfect time to come join the team & make it happen

I have 3 spaces left and then I’ll be fully booked

Time is precious for me right now, so I want to attract people who are ready and willing to take action & utilize this time with me 😁

In my last pregnancy I train all the girls right up until I went into labour… my waters actually broke 10 minutes after me & finished our session 😅

If you’re ready to take advantage of this & change your life, message me the word “me” for more information 🫶🏻

In 5 months time you can look & feel like a completely different person✨

Address

Southampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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