R&J Fitness

R&J Fitness Roan Brown and Jamie Wicks fitness page, hope everyone enjoys it!

Too true!
31/08/2018

Too true!

01/06/2017

Leg workout.

Seated calf raises
Lying hamstring curl
Seated leg extension
Barbell squats
Lunges with bag
Stiff leg dumbbell deadlifts
Standing calf raises

15/05/2017

Chest workout:

Flat bench
Incline dumbbell press
Pec Dec
Land mine press
Cable crossover
Bod weight dips
Press ups

23/02/2017
release your inner dragon!
23/02/2017

release your inner dragon!

it all goes in one direction from start to finish!
23/02/2017

it all goes in one direction from start to finish!

Address

Southampton
SO153DG

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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