MHR Fitness

MHR Fitness Personal Trainer

You smashed the workout… now don’t forget the bit that comes next. Post-workout nutrition plays a big part in helping yo...
15/09/2026

You smashed the workout… now don’t forget the bit that comes next.

Post-workout nutrition plays a big part in helping your body recover, repair and get ready to go again.

After a tough session, particularly a higher-intensity one, your body has used up some of its stored energy. That means your post-workout meal is a great opportunity to start topping those stores back up.

Think carbs + protein. Simple. Effective. Delicious. 😋

Protein helps support muscle repair and recovery, while carbohydrates help replenish the energy you’ve used during training.

And let’s be honest… we’ve all had that “I could eat the entire kitchen” feeling after a workout.

That’s why it can be really helpful to plan your post-workout meal in advance and make sure you’ve left enough room in your daily calories for something satisfying and balanced.

You’ve done the hard work in the gym, now give your body what it needs afterwards too.

What’s your go-to post-workout meal? Tell us in the comments

Together we are healthier, happier, stronger.

📞 07847 477612

💻 www.mhrfitness.com

A huge congratulations to Sandra on completing her 6 Week Challenge at MHR Fitness! And what a brilliant six weeks it’s ...
14/09/2026

A huge congratulations to Sandra on completing her 6 Week Challenge at MHR Fitness!

And what a brilliant six weeks it’s been…

💚Gained muscle
💚 Dropped body fat
💚 Increased her aerobic capacity
💚 Built strength
💚 Improved her mobility

These results are about so much more than what you see on the scales. Sandra has become fitter, stronger and more capable, and that’s exactly what we love to see!

Our 6 Week Challenge is designed to give you the structure, support and accountability you need to make real progress. With 18 Small Group Personal Training sessions, a MyZone belt, nutrition coaching and weekly check-ins, you’ll have everything in place to help you build healthier habits, improve your fitness and feel stronger and more confident.

Six weeks of showing up, putting the work in and making herself a priority, and it’s paid off.

Well done Sandra, we’re so proud of you!

Fancy seeing what YOU could achieve in six weeks? Click here to register your interest: https://mhrfitness.com/six-week-challenge

It’s tomorrow! 💚If you’ve been thinking about joining MHR, this is your chance to come and see what we’re all about.Our ...
12/09/2026

It’s tomorrow! 💚

If you’ve been thinking about joining MHR, this is your chance to come and see what we’re all about.

Our Open Day is tomorrow, Sunday 13th September, from 11am–1pm, and it’s the perfect opportunity to visit the studio without any pressure.

Come in, have a look around, meet our brilliant coaches, ask questions and get a feel for what makes MHR different.

You’ll be able to find out more about:

💚 Small Group Personal Training
💚 1:1 coaching
💚 ENGINE and PERFORM
💚 How we tailor training to you
💚 The support and community our members love

If the traditional gym environment has never felt like your thing, this could be a really good place to start.

Find us here: MHR Fitness, Hedge End Golf Centre, 1 Upper Northam Road, Hedge End, SO30 4EA

Reserve your space here:
https://legitfit.com/p/event/6a9ceb2598a6029c5ba1d036

We’d love to see you tomorrow. 💚

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

11/09/2026

Registration is officially OPEN for the very first MHR Driathlon!

MHR members, check your inboxes, you should now have received an email with all the event details, the registration form and your booking link.

On Saturday 10th October, we’ll be coming together for a very special charity fitness event in support of

This charity means a great deal to our MHR community. Our member Donna is a trustee of Aching Arms and has sadly experienced baby loss herself, so this is a cause that is deeply personal and incredibly important.

The challenge?

🚣 20 minutes on the rower
🚴 20 minutes on the bike
🎿 20 minutes on the SkiErg

Your aim is to cover as many metres as possible across all three machines.

You can take part:
✔️ As an individual
✔️ As a mixed pair
✔️ As a same-sex pair

So whether you want to take on the full challenge yourself or share the work with a teammate, there’s a way to get involved.

This event is going to be about so much more than fitness. It’s about community, challenge, support, remembering and raising as much as we possibly can for a charity that supports families through baby loss.

We’d absolutely love to see as many of our members involved as possible.

Check your email, get registered and get Saturday 10th October in the diary.

📞 07847 477612
💻 www.mhrfitness.com

Imagine if MHR launched in the 80’s…The hair.The sweatbands.The outfits.The absolute commitment to the look. 😆Safe to sa...
09/09/2026

Imagine if MHR launched in the 80’s…

The hair.
The sweatbands.
The outfits.
The absolute commitment to the look. 😆

Safe to say the MHR coaching team have had a bit of an 80’s makeover… and we’re not sure we’ll ever look at them the same way again.

So, the question is… who suits the 80’s look best?

📞 07847 477612
💻 www.mhrfitness.com

Thinking about joining MHR? Come and see what we’re all about. 💚Our Open Day is this Sunday 13th September, 11am–1pm, an...
08/09/2026

Thinking about joining MHR? Come and see what we’re all about. 💚

Our Open Day is this Sunday 13th September, 11am–1pm, and it’s the perfect chance to visit the studio without any pressure.

There’s no heavy sales pitch and no expectation to sign up on the spot. Just come in, have a look around, meet our brilliant coaches, ask questions and get a feel for what makes MHR different.

You’ll be able to find out more about:

💚 Small Group Personal Training
💚 1:1 coaching
💚 ENGINE and PERFORM
💚 How we tailor training to you
💚 The support and community our members love

If the traditional gym environment has never felt like your thing, this could be a really good place to start.

Where you’ll find us: MHR Fitness, Hedge End Golf Centre, 1 Upper Northam Road, Hedge End, SO30 4EA

Reserve your space here: https://legitfit.com/p/event/6a9ceb2598a6029c5ba1d036

We’d love to see you there.

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

A huge congratulations to our August Member of the Month… Lisa! Lisa has been absolutely smashing her training lately, p...
08/09/2026

A huge congratulations to our August Member of the Month… Lisa!

Lisa has been absolutely smashing her training lately, particularly with her back squats and deadlifts, where she’s been consistently progressing her weights and getting stronger.

What really stands out is her consistency. Lisa shows up, stays focused and works hard in every session, and that dedication is absolutely reflected in her progress.

But Member of the Month isn’t just about what happens on the gym floor.

Lisa is also one of those people who makes MHR feel like MHR. She always goes out of her way to welcome new members, acknowledge a new face and help people feel comfortable from the moment they walk through the door.

She’s even been known to help the coaches move benches and weights around at the end of a session, which is always so super kind.

Lisa, you are such a positive force in our community and this is so well deserved. We’re incredibly proud of you, congratulations!

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

07/09/2026

The kids are back at school, routines are returning… and now it’s time to put you back at the top of the list.

We know the summer holidays can mean weeks of juggling work, childcare, days out, late nights and everyone else’s needs. It’s easy for your own health and fitness to slip further and further down the priority list.

But with a little more routine back in the week, this could be the perfect time to give yourself just a few hours to focus on you.

If you’ve been thinking about joining a gym but feel nervous about taking that first step, come and see us at our MHR Open Day on Sunday 13th September.

There’s no heavy sales pitch.
No pressure to sign anything there and then.
No expectation that you already know what you’re doing.

It’s simply an opportunity to:
💚 Look around the studio
💚 Meet our amazing coaching team
💚 Find out how we train
💚 Ask any questions you have
💚 See whether MHR feels right for you

Sometimes the hardest part is simply walking through the door. We’d love to make that bit as easy and welcoming as possible.

📞 07847 477612
💻 www.mhrfitness.com

Address

Hedge End Golf Centre, 1 Upper Northam Road
Southampton
SO304EA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6am - 8pm
Friday 6:30am - 6:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+447847477612

Website

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