MHR Fitness

MHR Fitness Personal Trainer

20/06/2026

You don’t have to be fit to start… you have to start to get fit.

It’s one of the biggest misconceptions in fitness. So many people think they need to get fitter before they walk through the doors of a gym, but that’s simply not the case.

In this video, Max talks about the importance of consistency and why it’s the small actions, repeated over time, that create lasting results.

Nobody starts as the finished product. Every member you see smashing workouts today started somewhere. The difference? They kept showing up.

At MHR, we don’t expect perfection. We don’t expect you to be the strongest, fastest or fittest person in the room. We just ask that you start and keep coming back.

If you’ve been waiting for the “right time” to start, this is your reminder that the right time is now.

📞 07847 477612
💻 www.mhrfitness.com

19/06/2026

It’s time for… MAX v MARK!

The battle is on!

Who knows more? Who thinks quicker? Who can handle the pressure? And most importantly… who gets the most questions right?

We’ve put Max and Mark head-to-head to find out, and let’s just say there are a few surprises along the way!

Watch until the end to see who comes out on top!

📞 07847 477612
💻 www.mhrfitness.com

5 YEARS STRONG!A huge congratulations to Julie, who is celebrating an incredible 5 years with MHR Fitness and officially...
18/06/2026

5 YEARS STRONG!

A huge congratulations to Julie, who is celebrating an incredible 5 years with MHR Fitness and officially earning her MHR Hero t-shirt!

Five years of showing up, putting in the work, embracing the challenges and being a valued part of our amazing community. It’s members like Julie who make MHR such a special place to be.

Consistency over five years is no small achievement. There will have been busy weeks, tough days and times when motivation was low, but Julie kept coming back, and that’s what real success is all about.

We’re so proud to have been part of your journey and grateful for everything you bring to our MHR family. Thank you for your loyalty, positivity and commitment over the last five years.

Please join us in congratulating Julie on this fantastic milestone!

💚 Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

17/06/2026

Why do we make you jump in the gym?

Whether you play sport or not, there’s a reason you’ll often see some form of jumping in your training at MHR Fitness… and it’s not just to get your heart rate up!

Jump training (also known as plyometrics) helps develop qualities that slower, heavier strength training can’t.

💚 Improves balance and coordination
💚 Helps you move quicker and react faster
💚 Maintains athleticism as we age
💚 Supports stronger, healthier bones
💚 Builds power and confidence in movement

One of the biggest benefits is bone health. The impact created during jumping sends a signal to your body to strengthen and rebuild bone tissue, helping improve bone density and resilience over time.

Don’t worry though, we’re not talking about launching you onto huge boxes! Everything we do is carefully programmed, coached and adapted to suit your ability and experience.

At MHR, every exercise has a purpose. It’s not about doing crazy workouts; it’s about helping you move better, stay stronger and continue doing the things you love for years to come.

Together we are healthier, happier, stronger.

📞 07847 477612
💻 www.mhrfitness.com

16/06/2026

Well, Saturday was pretty epic!

No long caption needed for this one… the reel does all the talking!

A huge shout out to our incredible members who gave absolutely everything, our amazing coaching team who kept the energy high all day, and of course the well-earned pizza at the end!

What a day. What a community. What an atmosphere.

We’re so proud of every single person who took part. Now the important question…Shall we do it again?

📞 07847 477612
💻 www.mhrfitness.com

At MHR Fitness, we’re passionate about helping people feel confident, capable and supported throughout their fitness jou...
15/06/2026

At MHR Fitness, we’re passionate about helping people feel confident, capable and supported throughout their fitness journey.

One of the things we’re most proud of is creating an environment where nobody feels left behind. Whether you’re completely new to exercise or looking to improve your technique, our coaches are there every step of the way to guide, support and encourage you.

Fitness isn’t about being perfect from day one. It’s about learning, improving and building confidence over time.

A huge thank you to Jason for his kind words and for trusting us with his journey.

⭐️ Better fitness
⭐️ Improved confidence
⭐️ Expert coaching
⭐️ Support every step of the way
⭐️ A community that wants to see you succeed

If you’ve been thinking about getting started but aren’t sure where to begin, we’d love to help.

📞 07847 477612
💻 www.mhrfitness.com

NEW SGPT CLASS ALERT!Starting this Monday coming, Annette is bringing a brand-new Small Group Personal Training session ...
13/06/2026

NEW SGPT CLASS ALERT!

Starting this Monday coming, Annette is bringing a brand-new Small Group Personal Training session to the timetable!

If you love expert coaching, a supportive atmosphere and workouts that challenge you at your own level, then this class is for you.

Our SGPT sessions combine the motivation of training alongside others with the attention and guidance you’d expect from personal training. Every exercise can be adapted to suit your ability, making it perfect whether you’re just starting your fitness journey or looking to take your training to the next level.

✅ Expert coaching
✅ Structured workouts
✅ Strength, fitness and confidence building
✅ Supportive community
✅ Suitable for all fitness levels

Spaces are available to book now via the MHR App. Not yet a member and interested to find out more, just pop us a message!

Come and join Annette for what promises to be a fantastic addition to the timetable!

6 WEEK CHALLENGE COMPLETED! A huge congratulations to Catherine on successfully completing her 6 Week Challenge! Over th...
12/06/2026

6 WEEK CHALLENGE COMPLETED!

A huge congratulations to Catherine on successfully completing her 6 Week Challenge!

Over the last six weeks, Catherine has shown up, put in the effort and committed to making positive changes. The challenge isn’t about being perfect, it’s about building consistency, creating healthier habits and proving to yourself that you’re capable of more than you think.

Now the question is… are YOU up for the challenge?

Our 6 Week Challenge is designed to help you stay accountable and finally start making real progress towards your fitness goals.

This isn’t about quick fixes, extreme diets or spending hours in the gym. It’s about creating sustainable habits, building confidence and giving you the support you need every step of the way.

Here’s what’s included:

✔️ 18 Small Group Personal Training Sessions
Train in our supportive, welcoming community with expert coaching tailored to all fitness levels.

✔️ FREE Myzone Belt
Track your effort, monitor your progress and stay motivated throughout your journey.

✔️ Nutrition Support & Habit Building
Learn how to make nutrition work for your lifestyle with practical advice and sustainable habits.

✔️ Weekly Coach Check-Ins
Regular support, accountability and guidance to help keep you on track and moving forward.

If you’re tired of starting over and ready to invest in yourself, this could be exactly what you need. The hardest part is starting. The best part is seeing what you’re capable of once you do.

Enquire here: https://mhrfitness.com/six-week-challenge

📞 07847 477612
💻 www.mhrfitness.com

Member of the Month Please join us in congratulating our latest Member of the Month, Emma!Emma is one of the MHR origina...
11/06/2026

Member of the Month

Please join us in congratulating our latest Member of the Month, Emma!

Emma is one of the MHR originals and has been training with us for almost EIGHT years. That alone is an incredible achievement, but what makes Emma so deserving of this recognition is the consistency, commitment and determination she brings week after week.

She turns up, gets stuck in and gets the work done.

Whether it’s pushing for an extra rep, adding more weight to the bar, or even making her walk to the studio a little more challenging with a heavier backpack, Emma is always looking for ways to improve and move forward.

Outside of training, she’s also made fantastic progress with her nutrition. By taking ownership of her habits and making smart, sustainable choices, she’s achieved some brilliant results and is looking fantastic because of it.

But perhaps what stands out most is the example Emma sets for others. She’s friendly, supportive, encouraging and quietly determined, proving that success doesn’t come from perfection, it comes from consistently showing up and doing the work.

We’re incredibly proud to have had Emma as part of the MHR family for nearly eight years, and we can’t wait to see what she achieves next.

Congratulations, Emma! Very well deserved.

emmzt8

📞 07847 477612
💻 www.mhrfitness.com

Address

Hedge End Golf Centre, 1 Upper Northam Road
Southampton
SO304EA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6am - 8pm
Friday 6:30am - 6:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+447847477612

Website

Alerts

Be the first to know and let us send you an email when MHR Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category