The Quays Swimming and Diving Complex

The Quays Swimming and Diving Complex One of only four High Performance Centres for diving in the UK, The Quays Swimming and Diving Centre is home to three of Team GB’s Olympic divers.

The Quays isn’t just about diving. There’s something for all, including swimming sessions and lessons.

⚡Phew! We’re halfway through January, and classes fill up fast! If you know you can’t make your session, please cancel a...
17/01/2026

⚡Phew! We’re halfway through January, and classes fill up fast! If you know you can’t make your session, please cancel at least 2 hours before, so someone else can enjoy the space 😊

💫It’s a small act of kindness that makes a big difference for everyone😄

🧡For more tips on class etiquette, click the link below 👇
https://bhliveactive.org.uk/class-etiquette

🧡Heading to a class that needs equipment (like BodyPump, Spin/Sprint or GRIT)?⏰Arriving 10 minutes early gives you time ...
02/01/2026

🧡Heading to a class that needs equipment (like BodyPump, Spin/Sprint or GRIT)?

⏰Arriving 10 minutes early gives you time to set up and ask for a hand from your instructor if needed

💫Allow yourself a little extra time to check in too, so you can start your workout stress-free ⭐

🧡For our full class etiquette info, click the link below 👇
https://bhliveactive.org.uk/class-etiquette

We’re proud to celebrate Southampton City Council ’s investment in new solar panels at The Quays Swimming and Diving Com...
02/01/2026

We’re proud to celebrate Southampton City Council ’s investment in new solar panels at The Quays Swimming and Diving Complex 🎉

This project, supported by Sport England ’s Swimming Pool Support Fund, is estimated to generate more than 90,000 kWh of clean electricity every year, enough energy to power more than 50 homes in the UK for a year* 💡

This investment strengthens the long-term sustainability of the centre and supports Southampton City Council’s wider ambition to become a cleaner, greener city.

Read more:
https://bit.ly/48NsVkG

*based on OVO Energy's average UK electricity findings

Happy New Year everyone! 💫We’re closed today, but that doesn’t mean you have to wait to kickstart your 2026 activity goa...
01/01/2026

Happy New Year everyone! 💫We’re closed today, but that doesn’t mean you have to wait to kickstart your 2026 activity goals! 💪✨

Explore BH Live Active at Home and choose from 100's on-demand workouts, ranging from quick 10-minute sessions to 40+ minute workout. Whether you're easing in or going all-out, there’s something for everyone! 🏋️‍♂️🧘‍♀️

Let’s start the year strong, wherever you are! 🌟

📲 Head to our website or hop on the BH Live Active app to get started.

See you back in centre tomorrow! 🧡

BCP Council Portsmouth City Council

✨A few friendly reminders to help your class run smoothly 💧👟Please wear comfy, appropriate gym clothing and footwear so ...
17/12/2025

✨A few friendly reminders to help your class run smoothly 💧

👟Please wear comfy, appropriate gym clothing and footwear so you can move with confidence.

💫Don’t forget to check in with your membership card, access dot or wristband before your class starts.

For more information, tap the link below 👇
https://bhliveactive.org.uk/class-etiquette

Planning Your Festive Workouts? Make sure to check your local centre’s Christmas opening hours, they might be a little d...
11/12/2025

Planning Your Festive Workouts? Make sure to check your local centre’s Christmas opening hours, they might be a little different this season! 🎅

You can still book your favourite classes, swimming sessions, and activities up to seven days in advance online. Head over to our BH Live Active app or website for a full list of timetables and to view our centre opening times 📲🖥️
https://bhliveactive.org.uk/find-a-centre

Have a question? Pop into centre and come a chat with a member of our team👋

Let’s keep moving and stay merry this winter! ❄️💪

18/10/2025

ICYMI: 🚨 92% of parents say their child’s health and fitness improved after starting swimming lessons, mainly noticing increased self-esteem and confidence.🚨

New research from Swim England highlights the powerful benefits of swimming for children’s mental, physical and emotional wellbeing.

Many parents believe that their child can gain several benefits from participating in swimming lessons. 💬

Discover the full story ⤵️

https://bit.ly/3IllHtE

“At such an early age if a child starts in a swimming lesson they're able to learn instantly that the pool can be a safe...
16/10/2025

“At such an early age if a child starts in a swimming lesson they're able to learn instantly that the pool can be a safe space… starting them early off they're able to have that consistency from an early age to learn at that time.”💬

Starting swimming lessons early helps children feel safe and comfortable in the water. It builds trust, routine and essential life skills that stay with them for years to come. 👏

To get involved in swimming lessons visit bhliveactive.org.uk/swimming-academy

14/10/2025

"My favourite part is going under water, I feel like a shark.” 💬🦈

Swimming isn’t just fun, it’s proven to support children’s mental, physical and emotional wellbeing. Every lesson sparks imagination and helps children thrive. 💙

Calm minds, happy hearts 💙84% of parents say their child’s mood improves after swimming lessons. Swimming isn’t just phy...
11/10/2025

Calm minds, happy hearts 💙

84% of parents say their child’s mood improves after swimming lessons. Swimming isn’t just physical, it’s emotional wellbeing in motion.

To get involved in swimming lessons visit bhliveactive.org.uk/swimming-academy

10/10/2025

“Swimming is a life skill, it's so important for children to learn to swim and earlier the better... every child should have the opportunity to learn to swim." 💬

Address

27 Harbour Parade
Southampton
SO151BA

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 8pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Website

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