Prosapien Fitness Ltd.

Prosapien Fitness Ltd. Personal Coach with 10 years experience, speciasling in performance, toning and nutrition. Thank you.

MSc Athletic Development and Peak Performance
L4 Nutrition Guidance
L5 Soft Tissue Therapy and Corrective Exercise
L3 Referral, OA, Disabilities & Ante/Post Natal I am a passionate and enthusiastic Personal Trainer and qualified Sports Massage Therapist. It's not about how many times you fall down, it's about whether you pick yourself back up. For more information about services and bookings please call or visit our website.

The crew representing! 👊💪
26/04/2025

The crew representing! 👊💪

The crew representing 💪👊 come down to see what we have to offer Jumpin’ Jax
26/04/2025

The crew representing 💪👊 come down to see what we have to offer Jumpin’ Jax

We have 2 more spots to rent this amazing space out to trainers and coaches to worn with their clients. Rates are very r...
15/04/2025

We have 2 more spots to rent this amazing space out to trainers and coaches to worn with their clients. Rates are very reasonable, with full amenities, WiFi, and free parking.

Message us now for details!

Got to give a massive shout out to Daniel S Mays for all his hard work and staggering progress over the last two months....
13/04/2025

Got to give a massive shout out to Daniel S Mays for all his hard work and staggering progress over the last two months. Not only has he worked his back side off, he’s been incredibly supportive of our recent venture to a new premises.

For the next 5 people who interact with this post I’m offering 25% off all services, FOR EVER!

Keep it up bro, we’re all so proud of you 👏 👏 👏 💪 👊

03/04/2025

Can’t believe how far my friend and client Sam had come with squats. Technique has taken a big leap forwards in the last few weeks, and of course this has been accompanied by an equally big jump to 135kg. Well done my man 👏 👏👏 💪 keep it up!

It saddens us to see community leisure centres going, having grown up with these being an integral part of the industry ...
02/04/2025

It saddens us to see community leisure centres going, having grown up with these being an integral part of the industry and offering so many people an invaluable service.

However, we are here to offer something truly unique. We might not have sports facilities, a swimming pool, or a cafe, or an outdoor space... but what we do offer is a private space to be yourself, train, chat, and be part of a different kind of community. Unlike other gyms, our focus is making you feel welcome and comfortable, without dozens of eyes on you. This space offers a sole use gym, 1-1 coaching and group fitness from a dedicated team of customer focused instructors built in to the Woolston and surrounding area's community.

Two factor post here… FIRST of all, massive shout out to Dan who’s made staggering progress in just 6 short weeks! 🙌🏼 🙌🏼...
16/03/2025

Two factor post here… FIRST of all, massive shout out to Dan who’s made staggering progress in just 6 short weeks! 🙌🏼 🙌🏼👊💪

Second, to celebrate, I’m offering up to 5 people ONLY, 25% off all services permanently. Whatever you sign up for, the price will never go up. Drop us a message now to take advantage of this exclusive offer and check out our brand new premises in Woolston!

We've been working hard to make the finishing touches to the space in the last few weeks, ans we're finally there! We ha...
08/03/2025

We've been working hard to make the finishing touches to the space in the last few weeks, ans we're finally there!

We have room to take on 2 more PTs to rent the space for their businesses, and we are at capacity! This is an amazing opportunity to develop your business with affordable rent costs. We have toilets, showers, free parking, kitchen and office, air conditioning, WiFi and an amazing team here.

Get in touch now for more info!

If you're new to exercise, gyms, or just don't know where you want to start, we have the perfect place for all of these....
01/02/2025

If you're new to exercise, gyms, or just don't know where you want to start, we have the perfect place for all of these. This program is specifically written for anyone wanting to start their fitness journey, lacks confidence, and/or wants to avoid the busy gyms.

At Prosapien Fitness Ltd. we have a private, dedicated space for you to start your journey, with a program specifically built to help you build new habits and make small, effective changes. Get in touch now to find out more!

Address

Hercules House, Merlin Quay, Hazel Road, Woolston
Southampton
SO197GB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 10am - 4pm

Telephone

+447815553199

Website

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