Nat_PT

18/02/2023

Joint Effort has truly gone from strength to strength (excuse the pun 😉) since it’s official launch back in November 2021.

As of Tuesday 21st February I am launching a new timetable with classes within the 3 villages of the waterside.

If you would like more information or know someone that may benefit from light to moderate exercise in a zero judgment and fun environment, please get in touch.

All ages and abilities welcome

15/11/2022

Let’s increase the reps instead of the £££’s

Thursday mornings
9.30am
St Anne’s Community Hall, Hythe

5 week term remaining

01/11/2022

KORE is BACK 🙌🏻

After 6 wonderful months of maternity leave, I am slowly, safely and sensibly returning back to work, starting this Thursday for a 7 week term

Thursday 3rd November
9.30am - 10.30am

St Anne’s Community Hall
Hythe

My Thursday morning session is more intimate in class size due to the space available. I’m more quality over quantity when it comes to teaching, so if you are someone who struggles with larger classes, but likes all the fun of group exercise, then this session is defo for you.

03/05/2022

Jam packed session tonight with PAYG spaces available.

There are only 4 official weeks left of this term, so if you are needing an additional boost to your existing exercise program, some guidance or a bit of motivation towards your new goals get yourself along and signed up.

4 weeks course only £32

Tuesday 7.45pm
Orchard Junior School

Thursday 9.30am
St Anne’s Community Hall, Hythe

Thursday 6.30pm
Orchard Junior School

25/03/2022

Brittany Jaroudi was struggling with high cholesterol, high blood pressure, and obesity at only 25 years old. After seeing "Forks Over Knives," she turned things around in a big way.

08/03/2022

I currently have spaces available in all my KORE sessions. This term we are working with various resistance bands as well my beautiful bells.

Tuesdays
7.45pm Orchard Junior school 4 x spaces

Thursday
9.30am St Annes community hall 4 x spaces

Thursday 6.30pm Orchard Junior School
2 x Spaces

PAYG is available at £10 per session for anyone wanting to give it ago, whilst the spaces are available. Please message to book your space. Save £££ and book on for the remaining 5 week course.

04/02/2022

She’s one of my faves for a very good reason 🙌🏻

After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back ...

03/02/2022

02/01/2022

Starts Monday 10th January

Sign up and SAVE ££££’s

Book onto the 6 week block for just £36

Alternatively PAYG £10 a session

Message me to book your space and let’s make sure we keep moving.

****To keep all members safe, this class has limited spaces and will be ventilated throughout the session****

02/01/2022

Book 2 KORE courses and ✨save £16✨

We all want to see results from our efforts as we take on new or existing exercise challenges and there’s nothing more promising than keeping continuity and consistency with your workouts.

Spaces currently available in all classes, but be quick, they won’t last long.

Tuesday 7.45pm & Thursday 6.30pm
Orchard Junior School, Dibden Purlieu

Thursday 9.30am
Dancewise Studios, Hythe

No experience needed. Beginners welcome

30/12/2021

2022 is almost here and I am back with an extra KORE class

Due to its popularity KORE will now be replacing thursday nights normal Kettlebell only session.

Come and join the team for our first 7 week term of 2022.

Term starts Tuesday 4th January

Tuesday 7.45pm
Thursday 9.30am
Thursday 6.30pm

Dibden Purlieu & Hythe, New Forest

Message or comment below for more information and how to book

25/12/2021

Wishing you all a very Merry Christmas

Here’s to a stronger, Happier and Healthier 2022.

Natalee ❤️🎄💪🏻