What are the opening hours?

Monday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm Saturday 8:30am - 9:15am

ATLAS Fitness Ltd

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ATLAS Fitness Ltd

Our priority is our members and we are here to support you.

Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environment that welcomes all abilities, with an emphasis on community.

14/09/2026

Trail intervals at run club with instructor kelly 🏃‍♀️🏃🏻‍♂️ Working at 80-90% intensity in trail conditions, increasing the distance each set. Great effort and so lucky to have this on oir doorstep 👊🏻

The next session is Thursday starting at 18:30 meeting on Cemtery Road.

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12/09/2026

Saturday morning bootcamp with instructor Nathan Rendell 🇬🇧 , a session you couldn't resist 💪🏻 Great effort and lots of fun 👊🏻

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

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11/09/2026

Bootcamp session with instructor Jimmy Marsh 💪🏻 All over body-weight workout, lots of fun and great effort 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

07/09/2026

Stunning setting in the woodlands this evening and a challenging continuous run led by instructor Andy Andreou 👊🏻 the team worked at different paces chasing the front marker, returning to the rear pacer to keep the run continuous. Fantastic effort from all 🔥

Next session Thursday 18:30 meeting on Cemetery Road

05/09/2026

Last session of the week complete 💪🏻 Saturday morning bootcamp with instructor kelly completing declining body-weight circuits 👊🏻 Massive effort and lots of fun! Have a wonderful weekend!

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

03/09/2026

Speed based bootcamp session with instructor kelly 💪🏻 Working to time, completing exercises at pace 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

01/09/2026

A cracking effort from all tonight 👊🏻 a challenging HIIT session, mixed with team AMRAP sets delivered by instructor Andy Andreou 🔥

Next session Thursday 18:30 meeting on Cemetery Road.

29/08/2026

Super Saturday session with instructor Jimmy Marsh 💪🏻 Wet weather training for the win 👊🏻

The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.

27/08/2026

Thursday outdoor Phys with instructor Natalie. Overload circuits working all over body. Great effort from all 💪🏻

Next session Saturday 07:45 meeting on Cemetery Road.

24/08/2026

Run club with instructor Natalie 🏃‍♀️🏃🏻‍♂️ Great effort from everyone and lots of fun 👊🏻

The next session is on Tuesday starting 18:30 meeting on Cemetery Road.

Address

Southampton Common, Cemetery Road
Southampton
SO157NN

Opening Hours

Monday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Saturday	8:30am - 9:15am

Website

http://www.atlasfitnessltd.com/

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