What are the opening hours?

Monday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm Saturday 8:30am - 9:15am

ATLAS Fitness Ltd

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ATLAS Fitness Ltd

Our priority is our members and we are here to support you.

Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environment that welcomes all abilities, with an emphasis on community.

18/06/2026

Thursday circuit sessions in the sun ☀️😎instructor putting the team through an all over body HIIT workout. Cracking efforts from all 🔥

Next session Saturday 07:45 meeting on Cemetery Road

16/06/2026

Type 2 fun with instructor 💪🏻 HIIT (high intensity interval training) session pushing us outside of our comfort zones. Learning to control our breathing when our heart and lungs and working hard. Lower weights as we focused on speed and full range of movement in the exercises. A packed session, well done everyone 👊🏻

The next session is on Thursday starting at 18:30 meeting on Cemetery road.

15/06/2026

New routes for 2026 at run club tonight with instructor 🏃🏻🏃‍♀️ Lots of fun out on the trails for a continuous effort. Awesome effort well done 👊🏻

The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.

13/06/2026

Instructor was incredibly kind this morning as we worked through a challenging bootcamp session 💪🏻 Superb effort from everyone, lots of fun and the best start to the weekend 👊🏻

The next session is on Monday starting at 18:30 at Southampton Outdoor Centre.

11/06/2026

Baaaarilliant session this evening with instructor Natalie and team Atlas 🔥 Body weight and weighted bar overload circuits to really work those muscle groups. Cracking efforts from all 💪🏻👊🏻

Next session 07:45 Saturday meeting on Cemetery Road.

09/06/2026

If it’s raining, we’re still training 💪🏻☔️ great efforts from those who turned out tonight. Instructor putting the small but mighty team through an all over body weight workout on th move. Concluding with a team total rep based finisher 🔥

Next session Thursday 18:30 meeting on Cemetery Road.

06/06/2026

Some sessions are just extra special! A challenging all-over body weight workout with instructor 💪🏻 Great to see all the smiles and determination 👊🏻 Have a wonderful weekend!

The next session is bootcamp, on Tuesday starting at 18:30 meeting on Cemetery Road.

04/06/2026

Kettlebell session with instructor 💪🏻 Lots of fun and a brilliant group workout 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

02/06/2026

Tuesday session with instructor and team Atlas 🔥 Challenging HIIT circuits and a game of Shuttle roulette to keep the energy high to let your soul glow 👊🏻

Next session Thursday 18:30 meeting on Cemetery Road.

01/06/2026

Monsoon monday run club with instructor 🏃‍♀️🏃🏻 Interval session focusing on speed 👊🏻

The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.

Address

Southampton Common, Cemetery Road
Southampton
SO157NN

Opening Hours

Monday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Saturday	8:30am - 9:15am

Website

http://www.atlasfitnessltd.com/

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